Commitments

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I WANT TO IMPROVE MY HEALT

Added by kefah alasmar Blog Commitment to Quality of Life 03/31/2019

I will take time for myself each week to do an activity that I enjoy. 

Added by Shutchison Blog Commitment to Quality of Life 03/22/2019

I commit to leaving work at quitting time at least 3 days out of 5 days.

Added by Cheri C Blog Commitment to Quality of Life 03/19/2019

I commit to drinking at least 5 bottles of water throughout my day.

Added by SBohrer Blog Commitment to Quality of Life 03/19/2019

I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety

Added by Kathleenmcc1 Blog Commitment to Quality of Life 03/13/2019

I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits.

Added by Cheryl55 Blog Commitment to Quality of Life 03/13/2019

Take breaks at work and devote time to eating lunch.  I will not work during lunch and I will take two additional breaks a day to get up and walk.

Added by Nikki Graham Blog Commitment to Quality of Life 03/07/2019

I will make the most out of each day, knowing that I am enough and people depend on me.

Added by Kendradallen Blog Commitment to Quality of Life 03/06/2019

I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone.

Added by Kathleenmcc1 Blog Commitment to Quality of Life 03/04/2019

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
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Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

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Mental Health
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Most Recent Comments

@Catherinesuh Awesome! Are your  family outings a regular event?

@Davien Great work! Keep it up!

@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it. 

Your habits start now. 

@rebeccmich I hope you find your fun! Enjoy yourself!!