Commitments
I will take time for myself each week to do an activity that I enjoy.
I commit to leaving work at quitting time at least 3 days out of 5 days.
I commit to drinking at least 5 bottles of water throughout my day.
I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety
I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits.
Take breaks at work and devote time to eating lunch. I will not work during lunch and I will take two additional breaks a day to get up and walk.
I will make the most out of each day, knowing that I am enough and people depend on me.
I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone.
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Most Recent Comments
@Savvy beautiful commitment!
@Olivya_602 great measurable commitment!
@sharonlotulung Great commitment!! You've got this!
Yes, I'm usually at work all day, come home shower, eat and normally do not want or can not do much more. Physically and mentally exhausted. I have been focused on placing myself in a position where I can free up some time to focus on me, my physical, spiritual and mental health.
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@EElliott Great commitment! Do you have ideas how to improve your well being?