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Self-care is my passion! I am so glad I found this! We can't take care of others if we can't take care of ourselves first!! My mission is to spread the importance of self-care for those that serve the public, nurses, police, teachers, etc. I thought I was the only one seeing this essential need in the workplace. Burnout is all too real but does not have to be! I ...
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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
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Most Recent Comments
@Savvy beautiful commitment!
@Olivya_602 great measurable commitment!
@sharonlotulung Great commitment!! You've got this!
Yes, I'm usually at work all day, come home shower, eat and normally do not want or can not do much more. Physically and mentally exhausted. I have been focused on placing myself in a position where I can free up some time to focus on me, my physical, spiritual and mental health.
How: Learn how to say No.
Setting boundaries at work and home.
Learning how to turn o...
@EElliott Great commitment! Do you have ideas how to improve your well being?