My Quality of Life Commitment - Healthy Nurse, Healthy Nation™

Blog Posts

Overall A Better ME

I'm committing to an Overall Better ME :) Sleep~ 6-8 hours per night Eating~ healthy, balanced, continue NOOM Movement~ 2 Body Groove videos per week to Start ;) Mediation~ start using Headspace Journal~ do a short entry daily, ie Gratitude list Things I plan to do since I fell off track this last month. Now to jump back n the proverbial horse. :) more

Posted by Heart RN in My Quality of Life Commitment on 05/10/2021 08:32 AM
Quality vs Quantity

As a nurse of 36 years I am aware that I have less years to make a difference now than in my early years. As quantity becomes less, I focus more on quality. Quality of life for others as well as myself. I plan to focus more on quality for me as I have not done enough of that in my years of caring for others. Lots of years left in me but if we don't care for ourselves first ... more

Posted by Kim, RN in My Quality of Life Commitment on 04/27/2021 09:52 AM
Stress Reduction That Lasts With EFT

Nursing is a high stress profession. There are many tools that can be used to calm yourself, but what can you do that gives you fast results and is long-lasting? EFT, also known as Tapping. EFT stands for Emotional Freedom Techniques and that is exactly what it does - frees you from the emotions that are causing stress and other wellness problems. EFT ... more

Posted by Christine Hunt in My Quality of Life Commitment on 12/07/2020 11:34 AM
Self care!

I am committing to put time aside for me! Time for me to step away for a minute and do something that I love or something relaxing. I have noticed that I do not do this as often as I should. more

Posted by Ariel360 in My Quality of Life Commitment on 11/20/2020 04:53 PM
Its All About ME for a moment

I'm setting aside a little time each week to do an activity just for me, whether it is reading a book, creating a craft, spending time with friends, or another enjoyable activity that doesn't involve work or being available to others. more

Posted by BATK in My Quality of Life Commitment on 09/23/2020 10:24 AM
Morning Meditation

After taking months off, I decided it was time to get back into using the meditation "Calm" app. I'm just 3 days in and I can already tell a difference. I start my fast past days with more of a level head and don't feel as stressed throughout the day. This is great encouragement to continue the trend of morning meditation even on the weekends :-) more

Posted by Christine T. in My Quality of Life Commitment on 08/27/2020 05:36 PM
Sleep and hydration

I used to live a healthy lifestyle until I lost motivation and the pandemic happened. Now I am experiencing aches, pains, and discomforts due to unhealthy living. I would like to start this new journey by not only listening to my body but also taking action by committing to healthier living, starting with getting enough sleep/rest (7-8hours) and making ... more

Posted by annaojoanna in My Quality of Life Commitment on 07/12/2020 05:21 PM
Quality of Life and Gratitude

I am committed to keeping a gratitude journal daily. more

Posted by Meltom01 in My Quality of Life Commitment on 05/22/2020 07:41 AM
Dancing

Dancing makes me happy, but I have been struggling to find ways to dance when I can't take classes in person. I'm committing to dancing for 15 minutes a day, 3 days a week, for the next 3 weeks. more

Posted by Shelley Marie in My Quality of Life Commitment on 05/05/2020 04:41 PM
Quality of life

I have been writing down 5 things I'm thankful for daily. This helps me to stay more positive. more

Posted by Kathylarsen3120 in My Quality of Life Commitment on 03/28/2020 04:00 PM
Fitness

One area I would like to focus on the most is my physical fitness. Being more active while I am off work or in between school homework is important to me but it becomes a "back burner " when I am more focusing on work or school. My SMART goal is as follows; I will walk briskly for 30 minutes 3 times per week. I will track my progress by making a chart for each ... more

Posted by Rhe88 in My Quality of Life Commitment on 03/20/2020 10:30 AM
My commitment 2020

I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority! more

Posted by Mrs Kristi Stocker in My Quality of Life Commitment on 03/14/2020 06:32 PM
I commit to continue to utilize stress management skills in life (work and home life)

more

Posted by Merisha F. in My Quality of Life Commitment on 03/06/2020 02:36 PM
The Breakroom: Support for Healthcare Workers and Public Service Providers

Self-care is my passion! I am so glad I found this! We can't take care of others if we can't take care of ourselves first!! My mission is to spread the importance of self-care for those that serve the public, nurses, police, teachers, etc. I thought I was the only one seeing this essential need in the workplace. Burnout is all too real but does not have to be! I ... more

Posted by 2TheBreakroom in My Quality of Life Commitment on 01/14/2020 12:26 PM
Physical Activity

I will walk 30 min/day at least 6 days/week more

Posted by JeanneAllen in My Quality of Life Commitment on 12/12/2019 10:47 AM
Close Doors

I hope to improve my quality of life by allowing myself to close doors on toxic environments. more

Posted by Sage Patch Ranch in My Quality of Life Commitment on 10/19/2019 05:17 PM
Personal Commitment

I am committing to improvement of my emotional and physical wellness. more

Posted by Lisa Irwin in My Quality of Life Commitment on 10/09/2019 04:01 PM
Spiritual awakening and enlightenment

I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking. more

Posted by Emily Grundy in My Quality of Life Commitment on 10/09/2019 01:15 PM
Quality of Life/Mental Health

I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health. more

Posted by Margaret121391 in My Quality of Life Commitment on 10/06/2019 02:48 PM
Gratitude

I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for. By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance. more

Posted by cmann in My Quality of Life Commitment on 10/05/2019 07:48 PM
Exhibiting positivity

My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ... more

Posted by StephaniePW60 in My Quality of Life Commitment on 10/03/2019 04:21 AM
Finding Happiness and Satisfaction

For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ... more

Posted by StreamyMarc144 in My Quality of Life Commitment on 10/02/2019 08:26 PM
Emotional Support

Dealing with stress of critical care nursing more

Posted by hoffjessica in My Quality of Life Commitment on 10/01/2019 04:33 PM
Quality of Life

I am committed to actually taking some time caring for myself addressing/managing my own health. more

Posted by Ghost Ridge in My Quality of Life Commitment on 09/27/2019 01:04 PM
Quality of Life

I commit to taking some time to enjoy my life. more

Posted by TWOSWEET in My Quality of Life Commitment on 09/25/2019 02:49 PM
Quality of Life

I commit to taking some time for myself. I spend a lot of time caring for strangers and my own family. I will take some time to do something that I like, even if it is just taking a nap. more

Posted by Anoopa in My Quality of Life Commitment on 09/25/2019 01:43 PM
quality of life

I will allow for an activity that makes me happy everyday. It could include taking a nap, watching a TV show, hanging out with friends, going out to dinner, etc. I spend a lot of time in school and studying, so I think I need to spend more time on myself. more

Posted by sarahvadams in My Quality of Life Commitment on 09/22/2019 10:30 AM
Take Care of Myself

I would like to prioritize my well-being and make healthy choices for myself. These include not over-committing, taking time to be active during the day, doing more leisure activities, and getting back into cooking. more

Posted by smoabby in My Quality of Life Commitment on 09/21/2019 01:20 PM
Lose the Baby weight!

I am 4 months PP and I want to lose the baby weight!!! more

Posted by mommabear19 in My Quality of Life Commitment on 09/18/2019 03:41 PM
Quality of Life

more

Posted by Emily Grossman in My Quality of Life Commitment on 09/17/2019 02:48 PM
mindfulness

I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality more

Posted by Mel56 in My Quality of Life Commitment on 04/30/2019 08:30 PM
HEALSH

I WANT TO IMPROVE MY HEALT more

Posted by kefah alasmar in My Quality of Life Commitment on 03/31/2019 08:00 AM
quality of life

I will take time for myself each week to do an activity that I enjoy. more

Posted by Shutchison in My Quality of Life Commitment on 03/22/2019 10:12 AM
Work Life Balance

I commit to leaving work at quitting time at least 3 days out of 5 days. more

Posted by Cheri C in My Quality of Life Commitment on 03/19/2019 02:15 PM
Quality of life

I commit to drinking at least 5 bottles of water throughout my day. more

Posted by SBohrer in My Quality of Life Commitment on 03/19/2019 07:16 AM
quality of life

I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety more

Posted by Kathleenmcc1 in My Quality of Life Commitment on 03/13/2019 11:39 AM
Rehab

I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits. more

Posted by Cheryl55 in My Quality of Life Commitment on 03/13/2019 11:21 AM
Breaks

Take breaks at work and devote time to eating lunch. I will not work during lunch and I will take two additional breaks a day to get up and walk. more

Posted by Nikki Graham in My Quality of Life Commitment on 03/07/2019 12:10 PM
Perspective

I will make the most out of each day, knowing that I am enough and people depend on me. more

Posted by Kendradallen in My Quality of Life Commitment on 03/06/2019 09:00 AM
Taking care of me

I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone. more

Posted by Kathleenmcc1 in My Quality of Life Commitment on 03/04/2019 05:50 PM
Take care of me

My goal is to take better care of myself. Establish a PCP, do my annual health exams. Get active, eat better and do something for myself once a month. more

Posted by ESepanikRN in My Quality of Life Commitment on 02/21/2019 10:35 PM
FEAR- F**** Everything and Run, or Face Everything And Rise

My goal is to take better care of Myself, which means making time to get to the gym, eating healthy throughout the day, quitting smoking (down to less than 1/2 a PPD from 1 PPD) but also meditation and holistic healing. I would like to educate myself and gain my certification as a Holistic Healing Nurse and join the Holistic Nursing Association. more

Posted by LAURGraff86 in My Quality of Life Commitment on 02/21/2019 03:03 PM
Me! Me! Me!

I commit to begin to take care of ME! I will workout regularly, eat better and take time for things I enjoy!!! more

Posted by Ewillinger in My Quality of Life Commitment on 02/21/2019 09:16 AM
Self-care

Resolving to take care of ME for a change! Carve out personal time for monthly massages and spa treatment! more

Posted by Manyi in My Quality of Life Commitment on 02/20/2019 10:40 PM
Self Care

1. Hang out more 2. get nails and feet done monthly 3. update my calendar more

Posted by Davisnina in My Quality of Life Commitment on 02/19/2019 08:25 PM
Work isn't everything

It took nearly 35 years of working as a nurse to learn (and believe) that work isn't the be all and end all. Better late than never! more

Posted by Katharine E Donaldson in My Quality of Life Commitment on 02/19/2019 06:22 PM
more joy less stress

I will be mindful during any moments that I can appreciate and relish more moments. more

Posted by Wburnette in My Quality of Life Commitment on 02/14/2019 08:00 PM
Taking Care of Myself

I commit to getting back to normal after a couple of brutal years while in school for MSN. Have let self fall to the wayside. Committing to physical and mental wellbeing. more

Posted by JamieC in My Quality of Life Commitment on 02/08/2019 04:08 PM
Taking care of myself

This year I plan to commut to taking care of myself as a whole. With less stress and stress reducing activities, eating better, and restung more. more

Posted by Meldenil25 in My Quality of Life Commitment on 02/04/2019 12:22 PM
stress less

I promise to try and reduce my stress levels as much as possible. more

Posted by D. Newton in My Quality of Life Commitment on 01/29/2019 05:52 PM
caring for self

Taking care of myself more and taking more time for myself at work and at home. Getting my hair done or nails done, something for myself to relax, every two weeks. Letting work problems not go home with me. more

Posted by Carol Yerks in My Quality of Life Commitment on 01/29/2019 05:43 PM
I commit to "unplug" at least 2 hrs a day and before falling asleep

I spend too muh time on my cell phone and computer on my days off from work. I plan to turn my phone off in the evening when myself and my family are home safely. more

Posted by Emily K. Garvin in My Quality of Life Commitment on 01/29/2019 05:17 PM
Do Less to Live More

I commit to cut off all activity by 9pm. Anything not done by 9pm can wait until tomorrow. more

Posted by Bianca Carter in My Quality of Life Commitment on 01/29/2019 05:11 PM
Balance Work and Personal Life

Learn to say no to assignments if i feel overwhelmed Take breaks more

Posted by L.Nako in My Quality of Life Commitment on 01/29/2019 05:11 PM
Mental Health

I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them. Doing a ... more

Posted by Tbrown130 in My Quality of Life Commitment on 01/28/2019 10:19 PM
Meditation

I commit to meditating at least 4 days a week. more

Posted by Lindsay Johnson in My Quality of Life Commitment on 01/27/2019 08:45 PM
HealthyNurse HealthyNation - Improving Quality of Life

Setting aside time to enjoy the world around me! more

Posted by rebekahg in My Quality of Life Commitment on 01/25/2019 09:07 AM
time for me

I commit to doing an activity that I find enjoyable two days per week more

Posted by wagnerpartyof4 in My Quality of Life Commitment on 01/25/2019 07:47 AM
Overall healthier life

I commit to enhancing my health for an overall happier and healthier life in the following ways: 1. Diet according to my weight loss goals 2. Vigorous exercise 5 times a week 3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in. 4. Sharing my healthy lifestyle with others-encouraging them to follow. ... more

Posted by Dr. Chrissy Mullins in My Quality of Life Commitment on 01/22/2019 03:00 PM
Being Nicer

I commit to being nicer to everyone around me friends, family, and colleagues. more

Posted by Kennedy in My Quality of Life Commitment on 01/22/2019 09:33 AM
hi

Hello everyone! My name is Lexi and I am new here. I will be taking my NCLEX here in just a couple of weeks. Ready and excited to start working! more

Posted by Engel1341 in My Quality of Life Commitment on 01/20/2019 05:38 PM
Become my best friend

I commit to: everyday, before sleep, to say ‘ proud of you Connie, you did awesome today!’ Everyday, when I walk up, to say ’Thank you God for another wonderful opportunity to make you proud! Connie you got this!’p Everyday, a least twice a day to say: ’ You are enough’ more

Posted by Connie Gropler, RN Founder Nurse Pollinators in My Quality of Life Commitment on 01/20/2019 04:36 PM
Job change for better mental health and peace of mind, body and Soul

My job is extremely tedious due to it's isolation and boredom. I rarely see or speak to anyone during my work day and the job itself is one that requires nothing from me for literally days or weeks on end. For someone like me, who has depression and anxiety, this lack of direction and involvement exacerbate the mental health issues and feelings of not ... more

Posted by BlueRN19 in My Quality of Life Commitment on 01/18/2019 09:48 AM
Quality of Life

more

Posted by Iyatutu in My Quality of Life Commitment on 01/17/2019 11:30 PM
Mental Health Care

I was diagnosed with Bipolar Disorder after Thanksgiving. I have fought with depression-anxiety-OCD as long as I can remember. I was diagnosed with PTSD d/t childhood trauma. I am also an addict in recovery from smoking and a former binge drinker. I am committed to taking my meds, walking more, incorporating yoga, cardio and strength training into my ... more

Posted by ShsynaLarissa in My Quality of Life Commitment on 01/17/2019 07:54 PM
Quality of Life

I have committed to use aroma therapy in the office hours to stimulate pleasant olfactory sensory input. I have put cinnamon and northern pine candle and oil straws on my desk. I also am going to integrate music My favorite George Winston December and my favorite Third Day selections. I just started tapping from last month challenge and not very ... more

Posted by Teresa Morgan in My Quality of Life Commitment on 01/17/2019 10:58 AM
Quality of Life

I will use my days off to spend time doing things I enjoy with people who matter to me. I will try to read at least 3 days per week, and start doing crafts again. more

Posted by Sara Wollemann in My Quality of Life Commitment on 01/17/2019 02:07 AM
Quality of Life

I have recently listed goals that I have to improve my overall quality of life. They include purge unneeded items from each room of our home and living more simply with the idea that less stuff to manage lends to more time for relationships. Relationships improve quality of life and I want to make more time for family and friends to include my coworkers. ... more

Posted by mtngirl1969 in My Quality of Life Commitment on 01/16/2019 03:09 AM
Spend more time with friends

This year I commit to spending more time with my friends. I workout regularly and eat well. I also work hard and I am a full-time student. I have let my time be consumed by these things and have neglected my emotional needs. Hanging with friends means time to get the love, support and laughter I need in my life. more

Posted by Jill Prahm, RN in My Quality of Life Commitment on 01/10/2019 08:33 AM
Make more time to focus on my mental wellness

One cannot pour from an empty cup. This year I choose to find and focus on activities, people, and things that make me happy and focus on my mental health. Just taking care of myself so I can take care of others. more

Posted by Emily Frances in My Quality of Life Commitment on 01/09/2019 06:00 PM
Commitment to better overall quality of life!

With being in school my lifestyle habits have gone down the tubes regarding all of the areas: eating, exercising & sleeping!!! I will be graduating the end of March and plan to make 2019 my year to get back healthy again! Lose weight and regain better overall physical, mental and emotional health - which will lead to a better quality of life overall. Good ... more

Posted by M Hutch in My Quality of Life Commitment on 01/04/2019 08:23 AM
Work life

I will strive to maintain healthy eating habits while at work. Graze eating, snacking and random candy treats when I get fatigue or stressed will be replaced with healthy snacks and better meals. Including taking my lunch break rather than skipping. Over improvement of health while at work. more

Posted by Colleen_RN in My Quality of Life Commitment on 01/03/2019 02:20 PM
Improved Quality of Life

To improve the quality of my life to enhance longevity as well as be a role model. more

Posted by Bini Babu in My Quality of Life Commitment on 12/31/2018 11:30 PM
Improved Quality of Life

I will improve the quality of my life to enhance longevity as well as to be a role model. more

Posted by Bini Babu in My Quality of Life Commitment on 12/31/2018 11:30 PM
Quality of Life

I commit to strive to plan for a better quality of life and follow the instructions of my primary care physician to enhance the longevity of my life span. more

Posted by Deborah Mixon in My Quality of Life Commitment on 12/31/2018 05:30 PM
Quality of Life

I would like to be more active in my home community as well as my work community promoting a healthy environment.I want to learn more about environmental issues that affect my communities health.There are so many people that are at risk in my community that I would love to help them thrive and not just survive. more

Posted by Dee Weber in My Quality of Life Commitment on 12/30/2018 05:48 PM
No peseveration

I have great friends who love me and are committed to me and will be there for me if I ever need them. I have wonderful children and a solid relationship with my man. I will focus on those people daily and stop my perseveration of one of my siblings who continues to distance a relationship. I will only focus on healthy relationships because I only hurt me when I ... more

Posted by Mariawat in My Quality of Life Commitment on 12/28/2018 04:54 AM
Meditation

I will practice meditation once/day in 2019. more

Posted by HNSRN17 in My Quality of Life Commitment on 12/27/2018 03:24 PM
Relax

Meditate at end of day! more

Posted by GoFatima in My Quality of Life Commitment on 12/27/2018 01:52 PM
Emotional and interpersonal wellness commitment

I am making a commitment to improving my emotional and interpersonal wellness. Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention. My plan : Continue meditating daily at home for 10-20 minutes daily mediating in work parking lot before leaving car 5-10 minutes I intend to set ... more

Posted by Michelle TKO in My Quality of Life Commitment on 12/23/2018 09:01 AM
Simple Life

I need to make some changes after some life changing events and health issues. I am going to take better care of myself and start getting more rest, relaxation and better nutrition. I also need to stop letting my job affect my stress level. I am making a commitment to put me first so I can help others by taking care of myself. more

Posted by Darlene C. in My Quality of Life Commitment on 12/19/2018 03:56 PM
Commitment to myself

I commit to improving the items listed in the quality of life commitment. I will increase my activity and do more activities that keep my emotional health in balance. I want to enjoy this life and feel my best while doing so. I hope this will empower me and help me find a job that is good for me and one that I love. more

Posted by Rb123006 in My Quality of Life Commitment on 12/18/2018 06:49 PM
Quality of life

I commit to creating consistency with my self care routine as I move into the new year. This includes 3-4 days of 15-30 minutes aerobic type activity, 3-4 days of weight workouts, Yoga at least 4 days a week, daily meditation, and one activity a day that brings me joy. more

Posted by Liz Como in My Quality of Life Commitment on 12/18/2018 06:16 PM
Find a diagnosis.

Actively work with healthcare providers to treat my symptoms, not ignore them. more

Posted by AnnaTheNurse in My Quality of Life Commitment on 12/16/2018 12:30 PM
Self Care, Best Care

I commit to focusing on self care and a better work life balance. more

Posted by Megan R in My Quality of Life Commitment on 12/16/2018 10:27 AM
Resolution

My resolution is to call and/or visit my grandmother at least once a month. more

Posted by Lauren Ruwe in My Quality of Life Commitment on 12/14/2018 10:05 AM
Work-Life Balance

I will leave work within 45 minutes of my end time 3-4 days a week more

Posted by Lisa Pillon in My Quality of Life Commitment on 12/13/2018 03:13 PM
relax

leaun to relax and enjoy the moment more

Posted by Trekkie in My Quality of Life Commitment on 12/13/2018 10:19 AM
Eliminating Distractions

To divert from social media to be present in the moment, especially at night, where I can be focusing on other hobbies that stimulate my mind. more

Posted by Clare Aoys in My Quality of Life Commitment on 12/12/2018 08:12 PM
I will spend more time with family and pets.

more

Posted by Tina P in My Quality of Life Commitment on 12/12/2018 03:04 PM
Healthier Me 2019

From now on and for 2019 I promise myself to work out more, do more meal prep, and take care of myself. more

Posted by Anna-Sian Eigen in My Quality of Life Commitment on 12/10/2018 12:36 PM
Quality of life

I commit to putting my health first in order to better care for others more

Posted by Lakisha Bryant in My Quality of Life Commitment on 12/09/2018 09:45 PM
Self Care

Eat Better, Go to Bed early without phone, drink more water, continue to exercise more

Posted by Terrin in My Quality of Life Commitment on 12/08/2018 06:19 PM
Better home care for less stress

Right now I am in graduate school as well as working full time so finding time for taking care of my home is sometimes hard. I really want to be able to pride myself on how well my husband and I keep our home. My goal is to do a little more around the house each week than the last. This is my first time having a home that I own so I have to learn how to care for it. My ... more

Posted by Gabrielle Frook in My Quality of Life Commitment on 12/07/2018 08:44 AM
Need to live in the moment

My family responsibilities are very stressful right now and I am always planning out how I am going to get through the week. I miss the joy of the moment by always stressing about the future. I am going to try and focus on the now and enjoy the small things. more

Posted by Kathleen Klimo in My Quality of Life Commitment on 12/07/2018 04:19 AM
Less running around

I want to spend less time running around and more time with my dogs more

Posted by Maureen Callahan in My Quality of Life Commitment on 12/06/2018 03:40 PM
Quality of Life

I am going to WORK at enjoying my life. Letting things slide a little easier. Be less angry at co-workers. Take a walk to help with stress more

Posted by Renata Kramer in My Quality of Life Commitment on 12/04/2018 04:27 PM
Holistic Healthy Heart

I am completing a Mindfullness study with my local School of Nursing. Body Scan Meditation, along with prayer/yoga/stretching, I hope to improve my overall quality of life. To de-stress more and improve my anxiety levels. more

Posted by happyhealthyhearts in My Quality of Life Commitment on 12/04/2018 10:11 AM
Quality of Life

I commit to improving my quality of life by increasing my physical activity, eating a healthier diet, and maintaining a sleep routine. more

Posted by Sunie in My Quality of Life Commitment on 12/04/2018 09:32 AM
Cut down on Social Drinking!

more

Posted by Hayley Provosty in My Quality of Life Commitment on 12/03/2018 11:54 AM
Making it Count!

To be mindfully present at work and at home with my family. Being grateful for each day we have together and to make a difference either for myself for each other. more

Posted by Star B. RN in My Quality of Life Commitment on 12/03/2018 08:10 AM
Me time

Have more me time to relax and meditate more

Posted by Solace in My Quality of Life Commitment on 11/29/2018 10:43 AM
Work life balance

I’m going to make a commitment to put down my work at home and spend time with my family. more

Posted by Stephanie424 in My Quality of Life Commitment on 11/26/2018 01:18 PM
Getting out. The VOTE

My daughter and I joined in with a group in our rural area to help people apply to VOTE early! So happy for overall national voting participation! more

Posted by rn4ped in My Quality of Life Commitment on 11/26/2018 11:49 AM
WEEK ONE

I want to eat healthier, loss weight, exercise more, and sleep better. I am up for the challenge and send the challenge to all the nurses at Concord Hospital. Let's make 2019 a year to remember! more

Posted by Amy NH in My Quality of Life Commitment on 11/26/2018 11:00 AM
Family

I plan to spend time with my grandson, daughter and other family each week. I will make love with my husband at least twice a week. more

Posted by Joanne Vogel in My Quality of Life Commitment on 11/26/2018 08:27 AM
H2O

I will commit to drinking more water at work. I always feel better when I'm well hydrated more

Posted by shelbylreed in My Quality of Life Commitment on 11/20/2018 03:06 PM
Nature Therapy

I commit to getting outdoors at least 3 times per week for at least 30 minutes (gardening, sitting in nature, walking by the river or in the woods, birdwatching, etc.) more

Posted by Dawn L-B in My Quality of Life Commitment on 11/19/2018 03:19 PM
Mindfulness

Learn how to meditate and be more mindful to reduce my CRPS. more

Posted by Cindy P. in My Quality of Life Commitment on 11/19/2018 02:35 PM
Take Time for Interests/Hobbies

I will set aside one hour 5x/week to finish reading a book and complete a knitting/ crocheting project. more

Posted by Debbie S. in My Quality of Life Commitment on 11/19/2018 09:16 AM
self-care

I vow to take time for myself and complete personal goals I have set, to take time to get to know "me", and be happy with who I see in the mirror. more

Posted by TarHeelRN in My Quality of Life Commitment on 11/19/2018 09:08 AM
More family time

I commit to sending more time with my husband and disconnecting from work. more

Posted by Karen B in My Quality of Life Commitment on 11/19/2018 07:39 AM
Self care

I vow not to let my family or co works make me feel guilty for taking care of me and saying no! more

Posted by Diane cozzo in My Quality of Life Commitment on 11/18/2018 06:42 PM
Quitting smoking

I am committed to qutting smoking and to find a better way for relieving stress!!! more

Posted by dlehoern in My Quality of Life Commitment on 11/18/2018 02:19 PM
Quality of Life

I am committed to improving my quality of life. more

Posted by SarahEcks in My Quality of Life Commitment on 11/18/2018 01:52 PM
Work Life Balance

I will work harder to maintain a healthy work-life balance. more

Posted by Spiritoosh in My Quality of Life Commitment on 11/17/2018 11:23 PM
Resiliency

I commit to practicing techniques to increase my resiliency to help prevent over all burnout. more

Posted by Iris26pt2 in My Quality of Life Commitment on 11/17/2018 02:26 PM
Being ok to say NO to guard my time

It's ok to say NO to things you don't want to commit to, things that don't give you any passion, or things that make you have to give up time for yourself or other activities that fill you up. Being ok to assert yourself and not feeling guilt - top priorities to prevent burnout. more

Posted by Natascha ANP-C, CPT in My Quality of Life Commitment on 11/11/2018 10:58 AM
Unplug

I will unplug and leave work at work. I will not be pressured by colleagues to reschedule or cancel personal/family activities for work. more

Posted by Heather Biddle in My Quality of Life Commitment on 11/06/2018 11:10 AM
Work less overtime- set boundaries around new projects

more

Posted by Rebecca E in My Quality of Life Commitment on 11/05/2018 08:08 PM
IMPROVE QUALITY OF LIFE

more

Posted by Gracie in My Quality of Life Commitment on 11/03/2018 01:37 PM
Quality of Life nd

I commit to reduce stress in my life and let go of things I can't change. Work on improving me! more

Posted by Forensicrn in My Quality of Life Commitment on 11/03/2018 08:53 AM
Life

Better nutrition and exercise will help with my overall being more

Posted by tlkRN in My Quality of Life Commitment on 10/29/2018 12:55 PM
What is a quality life

i read about having a quality life. What does that mean FOR ME? I am going to explore this concept. more

Posted by Retired in My Quality of Life Commitment on 10/29/2018 11:55 AM
Enhance Quality of life

I will start to reinvest in myself and the hobbies thatI love to do rug braiding sewing reading traveling more

Posted by Mary Freeman in My Quality of Life Commitment on 10/28/2018 08:51 PM
Meditation

I will meditate each morning beginning with 5 minutes and adding 2 minutes each week to reach 15 minute sessions. more

Posted by Rudy S in My Quality of Life Commitment on 10/28/2018 04:33 PM
Quality of Life

I would like to find better work/life balance to allow me to eat healthier and work out more often. more

Posted by LisaHill222 in My Quality of Life Commitment on 10/28/2018 08:12 AM
Quality of life

Good Morning, I would like to improve the quality of my life by eating healthy and practicing mindfulness. more

Posted by Asya G in My Quality of Life Commitment on 10/23/2018 09:18 AM
Maintain Healthy Balance

My goal is to create balance between my work/social/family life. I seem to always have too much on my plate. I need to create a better balance and not feel like I am pulled in a million directions. more

Posted by Jmonson in My Quality of Life Commitment on 10/23/2018 08:06 AM
Family

I commit to spending more QUALITY time with my husband and children. more

Posted by Carla Turner in My Quality of Life Commitment on 10/19/2018 08:54 AM
Quality of life commitment

I commit to promoting a healthy, reasonable, and enhanced quality of life for myself, my family, and my coworkers. more

Posted by Prajnaparamita in My Quality of Life Commitment on 10/17/2018 10:01 AM
Quality!

I commit to taking 30 minutes a day for me...(all in a row). No phone, no computer! I will take that time to do something that I love to do, to help me have a better frame of mind, to make me smile. I will start with 30 minutes now and see if I can work up to an hour by Christmas! more

Posted by DocDuncan in My Quality of Life Commitment on 10/17/2018 12:34 AM
yes

i make a committment to be better all around. more

Posted by Andrea Muniz in My Quality of Life Commitment on 10/16/2018 04:01 PM
Quality of life

I commit to a better work life balance. I want to focus on advancing my career opportunities by being involved in more committees and being a positive role model in enforcing change at my work place. I also I want to be able to spend time quality time with my family. I am going to achieve these goals by being more organized with my time. Being focused on the ... more

Posted by Cassandra Sandidge in My Quality of Life Commitment on 10/11/2018 09:30 AM
Taking Breaks

I will take my lunch break at work and not work through it. It is not helping me or my patients to keep working without time to reset. I will also analyze my processes at work and figure out why I am always behind and what I can do to improve this process. more

Posted by TRidgway in My Quality of Life Commitment on 10/07/2018 01:23 PM
RN Enrollments

schools are suffering because the availability preceptors are lacking. Teach RNs are needed everyday and you can do it for a little while. Yes I’m going to call the house number and then send it back and then send you the address. more

Posted by Malky Ritter in My Quality of Life Commitment on 10/03/2018 01:01 PM
Leave work at work

It is time to have a life outside of work...the grandkids,the gym and just caring for yourself. more

Posted by Elizabeth Ann Dawson in My Quality of Life Commitment on 09/29/2018 10:12 AM
Enjoy more time with family

My goal is to make more time for family time each and everyday! more

Posted by Jules Howard in My Quality of Life Commitment on 09/24/2018 03:24 PM
Improve quality of life

I commit to working on decreasing the stress in my life by increasing my physical activity and improving my sleep habits. more

Posted by Danielle M in My Quality of Life Commitment on 09/19/2018 11:26 AM
Continuous growth of self and others

I believe that as a leader it is important to continue to pursue continuous growth of self and to provide value to others through encouragement, support and mentoring when able. This enhances my quality of life and others. Being open to opportunities, sharing and promotion of positivity is key to my overall well-being. more

Posted by Tammy McKinley in My Quality of Life Commitment on 09/19/2018 09:47 AM
Needing overall Health

I need to improve on 4 of the commitments: rest, nutrition, physical activity, and overall health. more

Posted by Andrea Muniz in My Quality of Life Commitment on 09/18/2018 02:27 PM
An hour a day of focusing on meditation, inner peace

I need to take 1 hour per day to focus on inner peace and remembering that you can only control your thoughts, emotions, and behaviors. more

Posted by Mindi in My Quality of Life Commitment on 09/14/2018 03:39 PM
Quality of Life as a night shift nurse

Im so busy thinking about sustaining 'the quality of life' for my own family that my own quality of life regresses in the process. Sacrificing sleep, rest and healthy meals add through out the week just to be able to handle the bear minimum duties of a single mom. This is slowly going to transform as I commit to get that extra needed hour of sleep, spend an ... more

Posted by RachelMarie in My Quality of Life Commitment on 09/13/2018 01:38 PM
Life Balance

I will continue to maintain a balance between my professional and my personal life. I am actively reaching out to invite my coworkers to join me in hiking or skiing throughout the year. more

Posted by Dionne in My Quality of Life Commitment on 09/10/2018 03:20 PM
Quality time

I will spend more time doing things I love more

Posted by Raquel in My Quality of Life Commitment on 09/10/2018 02:29 PM
Enjoy Life

more

Posted by Viviene Yala Malilay in My Quality of Life Commitment on 09/10/2018 10:46 AM
Mental health

I will make a conscious effort to seek professional help for my anxiety, stress load, and personal life stressors. more

Posted by Sydney Drury in My Quality of Life Commitment on 09/01/2018 07:16 PM
quality of life

I commit to trying my best to actively remind myself to take time for myself and my family while I am in my grad school program for the next three years. I am having my first baby during my first semester of school. I commit to balancing work with quality of life so that I can be the least stressed as possible. more

Posted by jlcox4 in My Quality of Life Commitment on 08/24/2018 09:01 AM
Self care

I'm going to start making self care a priority. I’ve let is slide the last few years and it’s time to start again more

Posted by Erin Jones in My Quality of Life Commitment on 08/22/2018 10:38 AM
Learn the value of self

I will learn to take time for myself, even if just a few minutes, every day. I will continue the journey to "properly" order my life in a way that suits me! God, Family, Self, Work, and others. more

Posted by jenrnnc in My Quality of Life Commitment on 08/21/2018 09:40 AM
Quality of Life

To take better care of myself by taking breaks at work to walk, read or pray. more

Posted by DebRNOKST in My Quality of Life Commitment on 08/16/2018 04:41 PM
Quality of Life

I will eliminate immediate and pressing stressors in my life in the next 3 weeks. more

Posted by RT in My Quality of Life Commitment on 08/14/2018 12:47 PM
Quality of Life

Implement the strategies I've learned through the Cleveland Clinic's Trim Life Program. more

Posted by Denise in My Quality of Life Commitment on 08/13/2018 10:29 AM
Nutrition

I have quit smoking. I have gained weight. I have scheduled an appt. w/ a nutritionist. more

Posted by MaryP in My Quality of Life Commitment on 08/10/2018 10:49 AM
"Ten minutes of being quiet and present"

Committed to being present, and mindful for at least ten minutes every day x30 days. Whether being outside, or even in my own home just taking time to breathe-strengthening my mental health. more

Posted by lacey_mcdaniel in My Quality of Life Commitment on 08/08/2018 11:09 AM
SELF CARE

I promise to take some time off from school for myself and do something I enjoy like hanging out with my dog, reading, or spending time with my family. more

Posted by Jessica_DG in My Quality of Life Commitment on 08/07/2018 11:03 PM
Commitment

Make more time gof myself more

Posted by Melgillen in My Quality of Life Commitment on 08/06/2018 11:54 AM
Quality of Life

I commit to allowing myself a break from work and school, to be present with my family. more

Posted by Ashley Phelps in My Quality of Life Commitment on 08/05/2018 08:19 AM
Healthy behaviors and choices

I commit to focusing on healthy behaviors and choices (nutrition, rest and quality of life) in order to maintain the weight loss of 30 pounds that I have experienced over the past two years. This will require intentional focus, particularly during an upcoming vacation and the holiday season at the end of the year. I am looking forward to success with ... more

Posted by Cynde Gamache in My Quality of Life Commitment on 07/30/2018 10:54 AM
Quality of Life

I commit to finding a balance between work and family by taking less work home with me and truly disconnecting on my off time. more

Posted by Merry Porter, RN in My Quality of Life Commitment on 07/27/2018 05:17 AM
Quality of Life

I commit to not taking work home unless absolutely necessary I commit to trying to keep more regular/consistent hours I commit to spending more time with friends and family, doing things that I love more

Posted by Ronda Decker in My Quality of Life Commitment on 07/20/2018 09:41 AM
Healthy nurse healthy nation goal

Let’s all work towards healthy goals together! more

Posted by Renee Yvonne Friesner in My Quality of Life Commitment on 07/12/2018 05:15 PM
Work/Life Balance

I am going to work on improving work/life balance especially as it relates to my physical and mental health. I am going to practice time management, assertiveness, and reflection to assist in meeting my goal. more

Posted by Dawana G. Gibbs, BSN, MSN, RN in My Quality of Life Commitment on 07/12/2018 09:49 AM
Smoking

I am going to follow through with quitting smoking. Get a physician appointment and see how they can help as well as having a wellness check in the process. more

Posted by Danilia R Gabel in My Quality of Life Commitment on 07/09/2018 04:11 AM
Do something I enjoy for fun

I am going to do something I enjoy for fun at least once a week. more

Posted by Allison Vickery in My Quality of Life Commitment on 07/04/2018 08:05 AM
smoking

I am going to continue to try to quit smoking for good more

Posted by Debra Rue in My Quality of Life Commitment on 07/03/2018 11:52 AM
Quality of Life

I commit to journaling at least 3x/week. more

Posted by Nadya Alboschy in My Quality of Life Commitment on 07/01/2018 03:43 PM
Quality over Quantity

I commit to a better QUALITY of life; by doing: Daily meditation for 15 minutes. Taking 30 minutes every morning when I wake up, to have my own time. Taking 30 minutes (60 total) every night to focus on each of my kids, one-on-one; & actively participate/listen/engage, instead of multi-tasking. I feel that by making these three changes & actually ... more

Posted by Alisha Jo Gray in My Quality of Life Commitment on 07/01/2018 09:48 AM
I commit

I make the commitment to improving my quality of life exponentially in the next 90 days through diet, exercise, and improving. overall mental health. more

Posted by Jessica Hazzard in My Quality of Life Commitment on 06/28/2018 08:04 PM
wellnes

I will commit to a daily yoga practice that includes meditation for at least 10-30 minutes a day more

Posted by Karen Schwartz in My Quality of Life Commitment on 06/28/2018 04:30 PM
Quality of Life

I am going to focus on my own quality of life to increase my wellness and mental health. This will include making changes to focus on my education, career path, activity level, nutrition and sleep patterns. Changes will include changing my work schedule from 5 days a week to 3- 12 hours shifts at night to cut down on commute time and have more unpressured ... more

Posted by Kristianne Pinard in My Quality of Life Commitment on 06/28/2018 12:22 PM
QUALITY OF LIFE GOALS

1. Allow myself to take time to do things I enjoy. more

Posted by Laura Sommerschield in My Quality of Life Commitment on 06/25/2018 10:39 PM
I will spend the time necessary to complete my commitment to IFM certification

I will take the time each week to evaluate my progression on course material and be prepared for the onsite training. more

Posted by Jamie Langston in My Quality of Life Commitment on 06/21/2018 05:00 PM
Quality and Quantity of Life

I commit to letting myself be okay. I will sustain in measures to maintain veganism and doing yoga daily. I will cherish times where I feel like being more active by trying new things such as biking to local shops, running, and crafting. I will explore times of rest when by meditating, napping, eating outside, journaling, and hammocking. Most ... more

Posted by Marissa Claire Corder in My Quality of Life Commitment on 06/20/2018 01:10 PM
Personal Growth

I commit to spending at least 4 hours per week on something that is important to my personal growth. For example: Meditation, reading, church activities, family game time. more

Posted by Serena Kaye Jackson in My Quality of Life Commitment on 06/20/2018 11:51 AM
Completely Stop Smoking!

I am in the process of smoking cessation, but need to get "over the hurdle" and quit completely. That is my goal! more

Posted by Jill Robinson Danahy in My Quality of Life Commitment on 06/20/2018 07:56 AM
Overall health and wellness

I make a commitment to enter the next phase of my life with enthusiasm for living life with a calm purpose. Body movement, internal peace, and controlled energy is what I strive for going forward. Nutrition consisting of less processed food, no sugar or white flour. more

Posted by Jo-Ann Velas in My Quality of Life Commitment on 06/20/2018 07:35 AM
Overall Improvement

I promise to take this next season of my life in stride, to take care of my mental, physical, and emotional well-being. To pay attention to what I eat, to move my body, and to take time for myself. more

Posted by Ms Ashley Harrington in My Quality of Life Commitment on 06/20/2018 04:48 AM
Quality and Quantity of Time and of Life

Journals and doodles, imagination and reflection covers many pages of spiral bound notebooks... the notebook that captures the free-hand words and images of both, my refreshed and exhausted minds. It is interesting to review the many piece-milled word documents, to-do lists, sticky reminders, inspirational quotations, and even real-life ... more

Posted by Lindsay Davis in My Quality of Life Commitment on 06/19/2018 08:00 PM
Lower my cholesterol, and keep my blood pressure in a good range

I want to eat and exercise well to lower my cholesterol and keep my blood pressure in a good range. more

Posted by Margaret Evans in My Quality of Life Commitment on 06/19/2018 07:09 PM
Discover and live my fullest potential

more

Posted by Lindsay Davis in My Quality of Life Commitment on 06/19/2018 06:58 PM
Girls Just Wanna Have Fun

I commit to taking a trip, going to a live play or musical, Jazz concert, comedy club or get together with friends twice a month. more

Posted by Lynda F Foreman in My Quality of Life Commitment on 06/19/2018 06:56 PM
Loving kindness meditation

I commit to using loving kindessmeditation daily for myself and those I love more

Posted by JoAnne Worthington in My Quality of Life Commitment on 06/19/2018 06:02 PM
Achieve a normal BMI

Get to a healthy weight and normal BMI more

Posted by Ms Sherry Maureen Wiedow in My Quality of Life Commitment on 06/19/2018 06:31 AM
SLEEP

I will aim to have at least 7 hours of sleep a night. more

Posted by Laney Sunstrum in My Quality of Life Commitment on 06/14/2018 11:17 AM
maintain healthy weight

Over past few years, have lost 25 pounds, would like to maintain more

Posted by Veronica Passaro, MSN in My Quality of Life Commitment on 06/14/2018 08:52 AM
weight loss

I am committed to working towards reaching my goal weight to improve the quality of my life. more

Posted by Ms Kimberley Anne Marr in My Quality of Life Commitment on 06/14/2018 08:00 AM
Do ine wellness activity every day

more

Posted by Ms Helena Doris Walo in My Quality of Life Commitment on 06/13/2018 04:33 PM
Weight Loss

I am committed to losing weight to improve my life. more

Posted by Rebekah Troutman in My Quality of Life Commitment on 06/12/2018 06:18 PM
Meditation & Journaling

I commit to daily meditation and journaling, with a minimum of 5 minutes each day. more

Posted by Ms Macey Min-Chu Luo-Souza in My Quality of Life Commitment on 06/09/2018 01:48 PM
Compassion Cultivation

I will utilize the skills I am learning in Compassion Cultivation Training to provide compassionate care to myself and others. more

Posted by MS Sondra J Kahler, BSN, RN in My Quality of Life Commitment on 06/07/2018 05:56 AM
Self-Care First!

Persons who are responsible for caring about others often find themselves at risk for stress and burnout. Many of us have family patterns, religious beliefs, training and experiences which encourage us to focus on helping others. This is wonderful, but we first must focus on ourselves. Nurses, administrators and other caring persons hide stress ... more

Posted by R. Scott Boots in My Quality of Life Commitment on 06/05/2018 06:33 AM
Breathe

I am making a commitment to myself, and I encourage others to join in. I am taking five minutes each day to close my eyes, breathe, and meditate, so that I can be more aware of where I’m at in that moment physically and mentally and spiritually. This is so important and I have fallen off track with my routine in doing so. It can be hard at the beginning and some ... more

Posted by Amanda Elizabeth Landolfi in My Quality of Life Commitment on 06/04/2018 12:54 PM
Quality of Life

I want to commit to having a better quality of life for myself. I tend to take on more than I should and work numerous hours, both day and night. I am in academia and have been surprised how consumed one can get. more

Posted by Ms Midge Ellen Elkins, PHD, MBA, MSN, RNC in My Quality of Life Commitment on 05/23/2018 10:51 AM
Me First

I plan to take time each day for myself... and this will take many different forms from more rest or exercise, a manicure or reading. I will carve out minutes or hours depending on my need. more

Posted by Lisa Edwards in My Quality of Life Commitment on 05/23/2018 09:34 AM
Holy Name Medical Center Commitment

Holy Name Medical Center is committed to having 10% of our nurses join ANA's Healthy Nurse Healthy Nation Grand Challenge! more

Posted by Holy Name Medical Center in My Quality of Life Commitment on 05/22/2018 12:14 PM
Retirement!

The whole health care arena has changed so drastically over my nursing career, that I would LOVE to be able to get out of it and start in a whole new profession (can you say personal organizer?). Unfortunately, the cost of living and debts prevent me from changing careers this late in life. Health care has become wealth care where places want money up ... more

Posted by Carmie Lynch in My Quality of Life Commitment on 05/21/2018 08:31 AM
Me time

I commit to spending at least one hour each day in an activity that brings me joy. more

Posted by Katrina Goodrich in My Quality of Life Commitment on 05/20/2018 12:41 PM
QOL if not just a theory--it is a fact

The big picture is to improve QOL and for me this is a big goal. I don't give up easily, but right now my work and life balance needs attention. I do know that I can make some work changes next year in summer of 2019. However, if my current work stress worsens and I feel that I am NOT part of the problem, I do have some other options. I need to keep my self-care and ... more

Posted by Ann Buzaitis in My Quality of Life Commitment on 05/20/2018 11:47 AM
Work life balance

I pledge to improve my work-life balance and engage in my favorite activity (yoga or tennis) or a weekly basis. more

Posted by Margaret Solecki Berryman in My Quality of Life Commitment on 05/17/2018 03:24 PM
quality of life

Commitment to improve the quality of life for self and others more

Posted by Mohammad Khan in My Quality of Life Commitment on 05/16/2018 01:42 PM
QUALITY

Quality of life is essential. Commit to a healthy life, good habits, family/friends, diet, mentality, spiritual, holistic well-being. more

Posted by Miss Joana Marie Constantino in My Quality of Life Commitment on 05/16/2018 09:43 AM
Better Quality of Life

I commit to leaving work at my scheduled time to allow for more time at home. more

Posted by Mrs Laurie L Peach in My Quality of Life Commitment on 05/16/2018 07:12 AM
Sleeping

I commit to getting 7-8 hours of sleep each night, and NOT using my cell phone while in bed. more

Posted by Melissa Kennedy in My Quality of Life Commitment on 05/16/2018 06:23 AM
Quality of Life

My main focus will be to increase my quality of life. Committing to spending more time with my husband and family. Taking vacation time. Turning 60 in June and planning for monthly adventures for the entire year. Have not vacationed in many years and need to devote as much time to my life outside of work as I do to my work. This will be a challenge for me. more

Posted by Leslie Guido in My Quality of Life Commitment on 05/15/2018 03:59 PM
Qyality of Life Committment

I am committed to remaining positive, exercising often, and dealing with any stressful issues as they occur in order to remain emotionally healthy and unencumbered. It is my choice to pursue emotional health and a strong positive attitude each day. more

Posted by Teresa (ann) Pearson in My Quality of Life Commitment on 05/15/2018 03:16 PM
Enjoying a less hectic lifestyle

Now that I am less stressed with work responsibilities, I commit to spending more quality time with my husband, family and friends and (within reasonable bounds) doing things that I have dreamed of doing for a long time. more

Posted by Patricia Higgins in My Quality of Life Commitment on 05/15/2018 02:58 PM
Appreciate

I commit to being thankful for each day that I am gifted. I commit to being a positive example for others and being thankful for all the blessings in my life. more

Posted by Jonica Jaye Beird in My Quality of Life Commitment on 05/15/2018 02:03 PM
Goals for quality of LIfe

I plan to do one thing each day that will assist with a set goal for the year more

Posted by Anna Dukes in My Quality of Life Commitment on 05/15/2018 01:26 PM
I commit expressing my appreciation of my loved ones daily.

more

Posted by Mrs Carina Manchester in My Quality of Life Commitment on 05/15/2018 12:58 PM
Live a healthier life

I will be a better healthier role model for my kids and my patients. I do feel hypocritical teaching healthy maintenance behaviors to my patients when I do not "look the part". more

Posted by Kasey Fine Ragas in My Quality of Life Commitment on 05/15/2018 12:30 PM
Post

more

Posted by Lori KT in My Quality of Life Commitment on 05/15/2018 12:11 PM
Quality of Life Commitment

I plan to work on myself. I have dedicated my entire life to my husband and children (which I still will, but I will begin to include myself). more

Posted by Ms Lisa Diekman in My Quality of Life Commitment on 05/15/2018 11:50 AM
quality of life commitment

I am committed to being healthy in healthcare, I will be mindful of my needs and strive to maintain self care more

Posted by Amanda Rose Monteverde in My Quality of Life Commitment on 05/15/2018 11:42 AM
Gratitude Challenge Revised

I challenged the other Education Specialist in my office last year to keep a gratitude journal for 30 days where they concentrated on 3 things each day that they were grateful for without repeating any items. I am going to use that concept; but for this challenge I will concentrate on 3 reasons each day that I want to make the healthier lifestyle changes to ... more

Posted by Hope Spears in My Quality of Life Commitment on 05/15/2018 11:15 AM
quality if life

I will swap eating when I come home from a hard day to listening to music and reading inspirational material more

Posted by Eileen M Burke in My Quality of Life Commitment on 05/10/2018 09:16 AM
WISH ME LUCK!

I WILL FINALLY QUT SMOKING more

Posted by Tanja Gruber in My Quality of Life Commitment on 05/10/2018 03:08 AM
Mindfulness

I will committ 10 minutes each day to meditation and keeping a journal of my thoughts and emotions related to work. more

Posted by John Park in My Quality of Life Commitment on 05/09/2018 02:39 PM
Emotional Support

I am committed to find an outlet for my emotional support. more

Posted by Squirrelmom143 in My Quality of Life Commitment on 05/09/2018 12:16 PM
Manage my Stress

Decrease stress at least by 50%..... Taking time for myself more

Posted by Terri Myers in My Quality of Life Commitment on 05/01/2018 06:00 PM
Weight Loss

I am a member of WW at work since 2/14/18 and am committed to losing weight. I will increase my activity level and try to get at least 10,000 steps a day. more

Posted by Mary Ellen Miller in My Quality of Life Commitment on 04/26/2018 08:44 AM
Commitment to Improve Quality of Life

I am making a commitment to eat healthier, count calories using MyFitnessPal, go to the gym at least 2x a week and to spend more time doing things that I enjoy such as travelling and photography! more

Posted by Breanna Bras in My Quality of Life Commitment on 04/26/2018 05:06 AM
My time

I will stop banking all of my personal days and use one each month to spend time with friends. more

Posted by Sherry Dewalt in My Quality of Life Commitment on 04/19/2018 11:38 AM
Organization

I would like to reorganize my home office. I feel very stressed when I can't find what I need. more

Posted by Caron St. John in My Quality of Life Commitment on 04/18/2018 08:12 PM
I committed to an improved quality of life

Quit smoking Increase exercising Improve spiritually More time with family and friends more

Posted by John Shakeshaft in My Quality of Life Commitment on 04/18/2018 05:06 PM
My Commitment

I will get adequate amounts of sleep, imporve my nutrition, increase my physical activity, and focus on the positives and being happy! more

Posted by Amber Parks in My Quality of Life Commitment on 04/18/2018 08:19 AM
Quality of life

I commit to swim for at least 1hr per day, three days per week from 4/18/18 and spend more time outdoors gardening as a form of stress relief. I will sleep for at least 8hrs on the nights that I'm off duty and 6hrs on the days that I work. more

Posted by Susan Desilva in My Quality of Life Commitment on 04/16/2018 04:55 AM
"Me time" without the guilt or anxiety

I have a tendency to feel guilty when I am not up and running around, making things happen in my world. I know that I need that down time to recharge, but I also know that when I actually take that time, it can also increase my anxiety. Staying busy and running from one task to another keeps me in the moment and prevents my brain from needing to deal with things ... more

Posted by Jessica Polcyn in My Quality of Life Commitment on 04/13/2018 03:16 PM
Self Commitment

I commit to take time each week for myself. I will spend 2 hours weekly to read for enjoyment, go for a walk, set goals, just something that puts me before all my other responsibilities. more

Posted by Delicia Harris in My Quality of Life Commitment on 04/09/2018 08:37 PM
Better Quality of Life

I am making a commitment to eat better, more nutritious foods, to do something active every day that is fun and engaging, and to practice mental wellbeing and mindfullness every day!! Overall improvement of the quality of my life is the goal!! more

Posted by Briana Gelfer in My Quality of Life Commitment on 04/08/2018 04:52 PM
Self Care

I am attending a stress reducing class next week :) more

Posted by Ada Marie Winters Vorse in My Quality of Life Commitment on 04/06/2018 09:50 AM
education

I will gather the information to begin working on my AA degree by the summer semester begining in June more

Posted by Joy Reuter in My Quality of Life Commitment on 04/02/2018 03:30 PM
Plan to Improve my physical and Mental Health by increasing my outdoor activity

I have been in school this past year, once I am done I would like to travel more and join a dance class and use my gym membership at least 3x a week and or walk more. more

Posted by Teri Gee in My Quality of Life Commitment on 04/02/2018 05:30 AM
Quality of Life Resolution

I resolve to continue the early stages of physical therapy and maintain the level of movement/exercise. more

Posted by Karen Green in My Quality of Life Commitment on 02/28/2018 06:00 PM
sleep

I will try to get at least 7 to 8 hours of sleep every day to stay happy and healthy. more

Posted by Marlene Beverly Tucay in My Quality of Life Commitment on 02/24/2018 04:00 PM
Make Time for Myself

As a working mom, I don't always make time for myself since I am so busy caring for everyone else. My committment is to schedule in 2 hours a week for "me" time. more

Posted by Mrs Nicole Kathleen Martin in My Quality of Life Commitment on 02/23/2018 12:19 PM
Binge Drinking

I will refrain from drinking any alcohol. more

Posted by Angerer Andrea in My Quality of Life Commitment on 02/17/2018 01:00 PM
Importance of quality family time

After 24 years in this profession, I have come to the point of valuing more than ever the importance of sharing quality time with my family. I have made sacrifices for my job for many years as have many other excellent nurses I've have been blessed to serve alongside. Now it is time to create an optimal balance between work and home life. more

Posted by Joseph E. Kotsch, RN, BSN, MS in My Quality of Life Commitment on 02/16/2018 08:11 PM
Quality of Life

To allow myself to learn and take steps to stop being so hard on myself. more

Posted by Kim Dascenzo in My Quality of Life Commitment on 02/14/2018 04:09 PM
Focus on Me

I don't really do annual resolutions, but focusing on myself is an ongoing goal I have. This includes using my vacation time, taking time to meditate, having fun, being active, eating well, and saying "no" when I need to. more

Posted by Sarah Henrich in My Quality of Life Commitment on 02/13/2018 01:03 PM
Travel the world

I will go on 1 trip a month to reach my goal of traveling the world. Trips can be alone or with people to anywhere that I haven't been or want to go back to either within the US and to other countries. 19 more states to visit at this time. more

Posted by Courtney Rust in My Quality of Life Commitment on 02/12/2018 05:31 PM
Quality

I plan to take better care of myself this year. Therefore, I will be more able to take care of others. more

Posted by Sherry Davis in My Quality of Life Commitment on 02/05/2018 09:46 AM
health and wellness

My plans is to work on myself with doing more cardio exercise at least 5 times a week, continue lifting weights to prevent osteoporosis, take my calcium pills and eat or drink calcium rich foods. Watch my food portions and what I am eating. Take my food to work and fruits/vegetables. more

Posted by Janet Porter, BSN, RN in My Quality of Life Commitment on 02/02/2018 11:00 AM
RESOLUTION

I continue to resolve to take time to breathe deeply. When I do this, it slows me down, and helps me to become more present for the task at hand. When I am more present, I am more thoughtful, more focused and much more true to ME! When I am truest to me, I am happiest- and my patients and my colleagues can feel and share in that healing energy. more

Posted by Nicole Vienneau, MSN, RN, NC-BC in My Quality of Life Commitment on 02/02/2018 08:42 AM
EAT BETTER AND EXCERSICE

I RESOLVE TO IMPROVE MY EATING HABITS AND PHYSICAL ACTIVITY TO REACH MY GOAL OF 40LBS WEIGHT LOSS BY MY WEDDING ON JUNE 24TH AND TO CONTINUE AFTER THAT UNTIL I BECOME A HEALTY WEIGHT AND HAVE A HEALTY LIFESTYLE TO MAINTAIN IT. more

Posted by LORI HALLIGAN in My Quality of Life Commitment on 02/01/2018 11:34 AM
Meditating Weekly

My goal is to meditate at least once a week. more

Posted by Ms Kate Judge in My Quality of Life Commitment on 01/31/2018 03:28 PM
Better Quality of Life

I want my overall quality of life to improve. I would like to drive safer. Be more organized. Eat healthy, not overeat! Be more active (workout 5-6 days a week). And be happier with myself and my life!! more

Posted by Brittney Carr in My Quality of Life Commitment on 01/26/2018 10:12 PM
Better Overall Quality of Life

I want to improve a little bit in several areas. I pledge to be a safer driver and not pick up my phone while driving. I pledge to make healthier food choices (more veggies) and cut out the soda. I pledge to get a little more rest each night (even if I can't sleep), and to exercise at least 4 days a week instead of only 3. I will also open up more to my husband and ... more

Posted by Sue Ann Johnson in My Quality of Life Commitment on 01/26/2018 05:02 PM
work /life

life is short will make time to scapbook and live life more

Posted by Therese M Hulme in My Quality of Life Commitment on 01/25/2018 11:32 AM
Stress less

I want to work at improving my quality of life by reducing my stress level. Relax more, practice yoga, meditation, spend quality time with friends and family. more

Posted by Lavern Mannuzza in My Quality of Life Commitment on 01/24/2018 08:45 PM
kindness

To really listen to my husband and respond in a kind, gentle manner. more

Posted by Susan Hunter in My Quality of Life Commitment on 01/19/2018 02:19 PM
Quality of Life Commitment

I commit to doing one fun thing a day. more

Posted by Jane Cline in My Quality of Life Commitment on 01/18/2018 02:18 PM
Personal Growth

I began a personal growth and development journey in 2016, to include joining HNHN, weight loss and new exercise plan. But it also included learning about personal growth within. Beginning with making appointments with my nurse mentors and sticking to meeting with them, I also joined a series with John Maxwell. This year I plan to apply more of the tools ... more

Posted by Robin D Carmichael in My Quality of Life Commitment on 01/12/2018 12:25 PM
Home repairs

I am committed to learning how to do my own home repairs and renovations to the extent that it's possible. I have a small project of painting my front entrance which is a good start. As soon as the weather warms up I want to be out there scraping and painting. more

Posted by Susanna Mary Gadsby in My Quality of Life Commitment on 01/11/2018 11:26 AM
Healthy Living Resolution 2018

My Healthy Outlook on LIving Resolution for 2018 is to work hard on learning new things. I resolve to read more, write more, and Learn at Least Three New Things EveryDay . I Further resolve to work Hard EVERYDAY to Be the Nurse others look to for Advice and Exceptionalism both in my Practice and my Life. more

Posted by Ms Leslie Lee Wheeler in My Quality of Life Commitment on 01/11/2018 09:37 AM
Quality of life resolution 2018

This is a hard one. I am going to commit to doing three activities with my family per week. This will be focused around something other than eating ( enough said on that subject). I want to have meaningful conversation with each of my family members once a week for at least 30 minutes. I also want to keep a gratitude journal starting today to help me see the good ... more

Posted by Dianna Garza in My Quality of Life Commitment on 01/08/2018 07:23 AM
The choice is yours

I found this meditation a good reminder. I hope you do too. Choices. Choices make the difference. Two people are in the same accident and severely wounded. They did not choose to be in the accident. It happened to them. But one of them chose to live the experience in bitterness, the other in gratitude. These choices radically influenced their lives and ... more

Posted by Eileen Teresa Reali in My Quality of Life Commitment on 01/06/2018 11:18 AM
Unplug from technology for at least one day per week.

To improve my quality of life, I would like to unplug from technology on a weekly basis for one day - most likely Sundays. more

Posted by Melissa J Snyder in My Quality of Life Commitment on 01/05/2018 11:39 AM
My Quality of Life Resolution: Cultivate gratitude

My resolution for 2018 involves an intention to cultivate more gratitude in my life and am curious to see how this impacts my joy and sense of contentment. I commit to logging on and participating in at least one gratitude practice daily on gratefulness.org. more

Posted by Paula Koppel in My Quality of Life Commitment on 01/04/2018 04:35 PM
Reading with intention

My husband and I have been reading the Daily Bible everyday for the last 7 or 8 year’s. We read the daily Bible which is the Bible broken up into 365 readings. Each day you read a small part of the Old Testament, New Testament, Proverbs and Psalms. At the end of the year you have read the entire Bible. But last year I seemed to be going through the motions and just ... more

Posted by Eileen Teresa Reali in My Quality of Life Commitment on 01/04/2018 12:33 PM
Meditation/Mindfulness

My goal is to meditate 2-3 times a week more

Posted by Katherine York in My Quality of Life Commitment on 01/03/2018 07:46 PM
Yoga

I am resolving to do yoga 2-3 times a week for healthy body and healthy mind. I find that doing yoga before bedtime helps me sleep better and wake up feeling more rested. My friend Sarah keeps me accountable. more

Posted by Elizabeth Susanne Peterson in My Quality of Life Commitment on 01/03/2018 12:31 PM
Bullet Journal

I am building a bullet journal to: abreast of current responsibilities remember past, present and future follow tasks that are important realize opportunities streamline work/play/rest THis bullet journal will have index; tasks; daily, monthly and yearly calendars; journaling daily with review of day/month/year documentation to be ... more

Posted by Roberta Terry in My Quality of Life Commitment on 01/03/2018 09:02 AM
Quality of life

There's always room for improvement in the quality of our lives. Committing to making just small changes to my thinking and my usual behavior is my goal this year. I'm usually a very positive person but sometimes I let a person at work ruin my day. I will change my thinking about that person and not focus on his negative behavior. more

Posted by Eileen Teresa Reali in My Quality of Life Commitment on 01/03/2018 08:17 AM
Inner peace

I am entering my last semester of nursing school. This semester is going to be very trying for me. I will be spending 3 weeks of clinical rotation on a psych floor and six in the OR during my preceptorship. I have pledged to be good to myself both physically and mentally so I can make it through the semester and pass my NCEX and pass my first time. more

Posted by Angela Richards in My Quality of Life Commitment on 01/02/2018 08:13 PM
Self Care

I will make sure my health is a priority this year. I will not put myself second to others or my work. more

Posted by Lisa Pacheco in My Quality of Life Commitment on 01/02/2018 04:30 PM
Banjo and Guitar Time

I love playing my banjo. My son recently started the guitar and I'm starting to learn that too. I feel playing helps our relationship and helps me relax. I also want to work on setting time aside for a date with my husband once a month. more

Posted by Melissa-Jo Nason in My Quality of Life Commitment on 12/26/2017 09:14 PM
Mindfullness

I am joining a 30 days of Yoga and mindfullness for the month of January. I will continue the practice (at least 3x/week) after my 30 day challenge is complete. more

Posted by Marcia D. Stubstad, BSN, RN in My Quality of Life Commitment on 12/18/2017 06:34 AM
Procrastination

I commit to be focused and realize that what I put off today will still be there tomorrow, but what if tomorrow never comes? more

Posted by Kristine Cope in My Quality of Life Commitment on 12/17/2017 11:33 AM
Managing finances better for better quality of life

more

Posted by Patricia Tiu in My Quality of Life Commitment on 12/12/2017 10:37 PM
Managing finances better for better quality of life

more

Posted by Patricia Tiu in My Quality of Life Commitment on 12/12/2017 10:37 PM
Smoking Cessation

I am committed to stop smoking by the beginning of 2018. Have already taken steps in that direction. I'm not being a very good role model when I'm educating my fresh bypass patient about the dangers of smoking, when I'm still smoking myself. more

Posted by Virginia Ruth Davis in My Quality of Life Commitment on 12/09/2017 06:51 AM
Being in the moment

I need to be more “in the moment” by: not thinking about work all the time even when home listening to others concerns even when I feel I need to be doing something more industrious focusing more on family not be in such a hurry to get everything done ASAP more

Posted by Charlotte Watson in My Quality of Life Commitment on 12/05/2017 09:48 AM
Quality of life

Commitment to exercise at a slower pace & get adequate sleep. more

Posted by Donna Allen in My Quality of Life Commitment on 12/01/2017 07:00 PM
Healthy BMI

I commit to losing weight to return to a healthy BMI more

Posted by Danielle Joan McCarthy Bruni in My Quality of Life Commitment on 11/29/2017 08:30 AM
Quality of Life

I commit to sending my friends a holiday card which takes time to sit and reflect. One a day till Christmas is my goal! Robin more

Posted by Robin D Carmichael in My Quality of Life Commitment on 11/28/2017 01:30 PM
Sleep

I commit to getting 7 -8 hours of sleep a night. more

Posted by Melinda Ly in My Quality of Life Commitment on 11/17/2017 01:22 AM
Quality of Life

I am committed to writing a legal will and redoing my living will as well. I also am committed to following through with health recommendations such as drinking plenty of water and rest. more

Posted by Marylou Mylant in My Quality of Life Commitment on 11/06/2017 03:31 PM
Quality of Life

I am committed to sitting down with Rich and writing out a legal will in case either should die. I am also committed to updating our living wills. more

Posted by Marylou Mylant in My Quality of Life Commitment on 11/06/2017 03:27 PM
QOL

I will find time for recreation/entertainment at least once during the week that does not include electronic devices. more

Posted by Lavaida J. Owens-White in My Quality of Life Commitment on 11/03/2017 11:22 PM
Rest and peace of mind

I will take time for myself and my spiritual health. If my spritual side is strong the rest of my life seems to fall into place. I will take to find a quiet place to read my Bible and meditate. more

Posted by Shethla Carter in My Quality of Life Commitment on 11/01/2017 08:51 PM
Time to breathe :)

I commit to taking three breath breaks a day. Just to breathe. Just to be. :) more

Posted by Brooke Johnson in My Quality of Life Commitment on 11/01/2017 12:41 PM
Role Model

I commit to being the healthiest version of myself so that my children grow up with a healthy role model. It is so important to me that they feel good about themselves mentally and physically. more

Posted by Leslie Ravan in My Quality of Life Commitment on 10/23/2017 09:15 AM
Personal Self Growth

I have made a committment this year to not just grow in nursing knowledge but in personal growth. I met John Maxwell at a conference and started a personal growth series with his book "The 15 invaluable Laws of Growth". I have applied the Law of Intentionality with Preparation (growth) Attitude (positive) Opportunity (reset goals) Action (change my ... more

Posted by Robin D Carmichael in My Quality of Life Commitment on 10/22/2017 10:30 AM
quality of life

i commit to doing more things that are fun for me. i have a hard time relaxing and letting go of my work. more

Posted by Carol Timmons in My Quality of Life Commitment on 10/21/2017 11:23 AM
Exercise More!

I excercise twice a week, but I would like to have a more consistent work out. I would like to try different fitness classes and excercise different muscle groups. more

Posted by Maria Pearce in My Quality of Life Commitment on 10/16/2017 12:55 PM
quality of life

In the next 2 & 1/2 years if commit to continue toward my goals to meet before retirement. 1. Consistently walk a mile in less than 15 minutes 2. Attain and maintain a normal BMI 3. Improve core strength and flexibility more

Posted by Rebecca Humphreys in My Quality of Life Commitment on 10/15/2017 07:41 AM
Me time...

For many years I have tended to everyone else's needs and wants, as a priority. Planning to shift myself into being a priority as well, by making better meal choices and exercising more. Taking it a little at a time...and not being too hard on myself when I fall short of my expectations! Good Luck EVERYONE!!! more

Posted by Julie Palmer in My Quality of Life Commitment on 10/11/2017 11:18 AM
Gratitude

i see goodness in most everyone and everything around me, but when I get stressed, I just can't see through the fog. Starting tomorrow, I will write down my gratitudes or goodness observations to read back later when the stress fog rolls in. more

Posted by Jennifer Rasp-Vaughn in My Quality of Life Commitment on 10/10/2017 10:39 PM
Me time

I really need to work on my self happiness and making time for myself. Being better at saying no to work and other commitments and making time mandatory for my family and life. more

Posted by Nicole Harbaugh in My Quality of Life Commitment on 10/09/2017 11:35 AM
HNHN MUSIC VIDEO

Eileen Reali Hi to all my HNHN friends, I am so proud of the work my group has done to make this video possible. Thank you especially to our leader Teresa Connolly, our songwriter and choreographer Jasmine Bhatti, our very talented singer, songwriter, and instrumentalist Lauren Iudiciani, our team members Candy Boyes, Jayne DeBrular, and Cindi ... more

Posted by Eileen Teresa Reali in My Quality of Life Commitment on 10/07/2017 10:27 AM
Nathalee Grue

I committ to a better work-life balance. I frequently put work first and put myself on the "back-burner". I need to take time everyday to myself to work on holisticlly caring for myself. I find lately I am overstimulated with work and school and I've been exhausted. I committ to doing yoga to balance myself and work on my wellness, both physcially and ... more

Posted by Nathalee Grue in My Quality of Life Commitment on 10/05/2017 06:05 PM
Work Life Balance

I will commit to taking one weekend day to do nothing but my hobbies and spending time with my loved ones without the interuption of work related duties. I have been taking my weekends/offdays back and it has made me much happier. I know that there will be times that I have to do some work from home but, now I realize that I have to set boundaries with that as I ... more

Posted by Karshena Demus in My Quality of Life Commitment on 10/04/2017 04:35 PM
nature

I commit to spending time out in nature at least once a week. It feeds my sould and I've denied myself that for too long. more

Posted by HolisticRN in My Quality of Life Commitment on 10/04/2017 12:24 PM
Recognition

I would like to help develop a program within my facility that makes it easier for patients to recognize staff who they feel has made a difference. I feel it is often the unhappy people who make their voices heard because to them it is worth the effort of contacting someone. I am hoping to help find a way to make it easy and timely for patients to voice their ... more

Posted by Cassie Bosch in My Quality of Life Commitment on 10/03/2017 11:12 PM
Better Work out commitment

Will work out 4 x's a week and weekends hike / walk ! more

Posted by Leslie Dubon-Acosta in My Quality of Life Commitment on 10/03/2017 01:09 PM
workload balance

In my current work environment, I often must work through breaks in order to complete tasks required for my patient load. This then leads to an increase in stress, exhaustion and can eventually lead to nurse-burn out. I will research ways to improve workload balance and in return hope this will also improve my occupational and emotional health ... more

Posted by Kathryn Trautman in My Quality of Life Commitment on 10/02/2017 07:27 PM
quality

I will improve my quality of life by doing things that I like to do more often and spending quality time with my family. more

Posted by Amy Griffey in My Quality of Life Commitment on 09/28/2017 02:41 PM
Quality of life

Slow down and look around! Be mindful of those around me. more

Posted by Caren Barnett in My Quality of Life Commitment on 09/16/2017 12:21 PM
Shelley's qualtiy of life

Do something just for me once a week more

Posted by Shelley Sabistina in My Quality of Life Commitment on 09/15/2017 10:53 AM
quality of life

I vow to do one event a week for my delight, help find balance between work and school work more

Posted by Toni Franseen in My Quality of Life Commitment on 09/14/2017 08:42 PM
Mindfulness, positive thinking, healthy weight

I am committing to engage in mindfulness, being present, engaging in positive thinking and lifestyle changes to move towards a healthy weight. more

Posted by Kathleen Bentley in My Quality of Life Commitment on 09/14/2017 09:00 AM
Balance in all activities

well train and organize more

Posted by Bryan Ranchero in My Quality of Life Commitment on 09/13/2017 09:09 PM
Double dipping with 30/day

after exercising I feel accomplished - 30 minutes daily needs to be a priority for a workout. more

Posted by Tracey Maszka in My Quality of Life Commitment on 09/11/2017 12:31 PM
lower work related stress

Don't let the small stuff bug me. work on meditation and means of controlling stress in my work life. more

Posted by Mary Beth Jones in My Quality of Life Commitment on 09/11/2017 11:54 AM
Fluid intake

I am taking steps to increase my fluid intake through out the day . This mean also taking regular restroom breaks, which is not always easy. more

Posted by Sandra Sparatta in My Quality of Life Commitment on 09/11/2017 07:36 AM
Quality of Life

I comit to incorporating yoga in to my weekly regimen to help with relaxation and stress reduction more

Posted by Karole Thomas in My Quality of Life Commitment on 09/10/2017 08:31 PM
A healthier me for you

I am commit to making better health decisions more

Posted by Yahaira Quinones in My Quality of Life Commitment on 09/10/2017 11:32 AM
Exerxise

walk 5 miles/day more

Posted by Pegi Black in My Quality of Life Commitment on 09/10/2017 11:25 AM
Less stress

decrease response to stressful experiences regarding issues u have no control of more

Posted by Debra Davis in My Quality of Life Commitment on 09/10/2017 10:33 AM
Quality of Life

People have said "Life is what you make it" and I'd have to agree. I have never done things to make me happy, things that put me first, things that enrich me mentally, spiritually, or physically. I was selfless which is where most nurses are, but the middle ground is self care. Taking care of one's self. That's my focus now.....recognizing that I can still ... more

Posted by Sharon Alton in My Quality of Life Commitment on 09/02/2017 04:39 PM
I will take 15-30 minutes daily for myself to reflect, be grateful, pray, and plan!

more

Posted by Shawna Bogle in My Quality of Life Commitment on 08/31/2017 07:20 AM
Quit Smoking

I will quit smoking by September 15th. more

Posted by Adrianne M Wade in My Quality of Life Commitment on 08/28/2017 10:39 PM
some yoga a day keeps the doctor away..

I am committed to bettering my quality of life by starting a beginner yoga program. more

Posted by Marsha Grant in My Quality of Life Commitment on 08/28/2017 02:10 PM
Quality of life

i am committed to bettering my quality of life by starting a beginner yoga program. more

Posted by Karen Bata in My Quality of Life Commitment on 08/28/2017 10:15 AM
Family Time

I will make time weekly to have a family meal and activity to follow. more

Posted by Susan Henderson in My Quality of Life Commitment on 08/28/2017 08:50 AM
Time to Get Fit

I vow to be active a minimum of three times a week and eat healthier more wholesome foods. #HealthyNurse more

Posted by Leslie Tronnes in My Quality of Life Commitment on 08/27/2017 08:48 PM
Family time

I will contact my children at least weekly, visit the locals weekly. I will walk or bike local paths at least weekly. I will meditate 3x weekly more

Posted by Elizabeth Kidd, MSN, BSN, CCRN in My Quality of Life Commitment on 08/27/2017 02:08 PM
Walking

Walk with my dog daily for 20 minutes more

Posted by Tanya Finch in My Quality of Life Commitment on 08/27/2017 02:07 PM
Quality of Life

To enjoy everyday. Spend more time with my family. Visit other family more. Not stress over things I can't control. more

Posted by Mary Merrell in My Quality of Life Commitment on 08/23/2017 08:41 AM
Healthy Life

I commit to living a healthy life, this includes at least 7 hours of sleep, exercise at least 5 days a week and sticking to a healthy diet, enjoying my family and laughing alot! more

Posted by Tomala King-Marcos in My Quality of Life Commitment on 08/21/2017 11:31 AM
Making time for ME!

I will make more time for myself and de-stress when needed with a walk, meditation or a HUG! more

Posted by Barbara Jean James, MS, BSN, RN in My Quality of Life Commitment on 08/15/2017 10:52 AM
Get back in balance

I commit to incorporating more balance to my life. Leaving work on time to allow for exercise and family time. I commit to role modeling this behavior for my staff. more

Posted by Tamara Funari in My Quality of Life Commitment on 08/13/2017 10:47 AM
Quality of Life

Will attend regular Yoga classes and work on mindfulness more

Posted by Mary Vejnoska in My Quality of Life Commitment on 08/04/2017 12:00 PM
Quality of Life Commitment

By improving my nutrition and exercising more, I will lose weight, which will help my quality of life. more

Posted by Shanna Goetsch in My Quality of Life Commitment on 08/03/2017 05:32 PM
Maintaining mindfullness

I will commit to practicing meditation at least 3 days per week. more

Posted by Kathryn Tinkelenberg in My Quality of Life Commitment on 08/01/2017 09:05 AM
Quality of Life - Sleep

I will commit to getting at least 6 hours of uninterrupted sleep each night. more

Posted by Allison Burns in My Quality of Life Commitment on 08/01/2017 01:20 AM
Quality of Life - Sleep

I will try to get 7-8hrs of sleep each night. more

Posted by Kelly Heindl in My Quality of Life Commitment on 07/31/2017 04:40 PM
quality of life commitment

I will take time to destress after work more

Posted by Jessica Gerke in My Quality of Life Commitment on 07/31/2017 04:00 AM
quality of life

i intend to practice better self care to help my mind and body. yoga has provided that for me i need to make a regular practice a priority. more

Posted by Marie Borsellino, RN in My Quality of Life Commitment on 07/30/2017 09:13 AM
Time to work on myself

I have struggled with my weight for years, it is time that I stop putting it off and focus on me. This will be a big lifestyle change for me but it is much needed. My husband and I have baby fever really bad but I really want to feel healthy before we start trying. more

Posted by Erica Griffin in My Quality of Life Commitment on 07/28/2017 09:37 AM
Quality of LIfe

I am making a commitment to mindfully present without distractions when communicating with my family face to face! I will not respond to text, or check email,and I am also commiting to close down my Facebook account! To me this will increase my Quality of life, life happens when we are engaged with other humans, Family is more important and I want to be ... more

Posted by Jaime A Striplin, MSN in My Quality of Life Commitment on 07/26/2017 09:20 AM
Negative thoughts

For every negative thought I think about myself, I'm going to think of 3 positive thoughts. more

Posted by Joan Mozer in My Quality of Life Commitment on 07/24/2017 03:36 PM
The longer you stay- the longer you stay

To leave work before 6PM at least two evenings per week. more

Posted by Lorraine Drapek in My Quality of Life Commitment on 07/24/2017 06:05 AM
Take time to take care of myself

"puttering" restores my soul, I commit to 15 minutes everyday just to putter more

Posted by Becky Czarnik RN MS in My Quality of Life Commitment on 07/23/2017 01:51 PM
Becoming Healthier!

I will comit to making excercise a priority and do 30 minutes of exercise 3-5 days a week. I also comit to making healthier food choices along with cutting back on the takeout and fast food. I comit to working towards becoming a healthier and happier person in regards to weight and self esteem. more

Posted by Heather Wilson in My Quality of Life Commitment on 07/21/2017 02:06 PM
HAPPY and HEALTHY

I will work towards reducing my stress levels, improving stress management techniques, decluttering and maximizing my happiness and a healthy quality of life for myself and my family. more

Posted by Jennifer Reyes-Bueno in My Quality of Life Commitment on 07/20/2017 03:40 AM
Gratitude

Nightly I will list 3 things I am grateful for in my life big or small more

Posted by Sara Kernell in My Quality of Life Commitment on 07/18/2017 02:32 PM
getting back on track with my happiness

I will recommit to my 2017 life goals to better manage my work life balance and fully utilise all the opportunitires i have in my life to be happy. I will practice mindfulness daily and recommence my life clearing campaign to find my true grateful fun self. more

Posted by Sharon Cottingham in My Quality of Life Commitment on 07/16/2017 07:24 PM
Positive Self Talk

I will focus on the positive instead on dwelling on the negative aspects of my life. I've done some wonderful things and should be proud of my accomplishments! more

Posted by Diane Mazza in My Quality of Life Commitment on 07/16/2017 05:11 PM
Quality of Life Commitment

I have put myself on the back burner for too long and I am commiting to making positive changes that benefit my physical and mental health. more

Posted by Christina Cheeks in My Quality of Life Commitment on 07/11/2017 10:26 PM
Get out of the house to exercise at least 5-6 times per week.

more

Posted by Betsey Hamann in My Quality of Life Commitment on 07/11/2017 03:34 PM
Quality of life commitment

I commit to having one day that is my own. To take time to rest and do the things that I enjoy. more

Posted by Melissa Childers in My Quality of Life Commitment on 07/11/2017 01:48 AM
Increased Quality of Life

I will schedule myself one half day per week that I consider off. This means no housekeeping, no work-related business, and no other social or volunteering obligations. This will be time for myself, to do things I find relaxing and enjoyable, including playing video games, crocheting, watching movies, reading, and other activities that make me feel ... more

Posted by Erin Murphy in My Quality of Life Commitment on 07/10/2017 07:00 AM
Sleep

Commit to 7-8 hours of sleep per night. more

Posted by Nancy Blake in My Quality of Life Commitment on 07/09/2017 05:07 PM
Meditation

I will meditate for 5 minutes every day this week. more

Posted by Sandra W. Nichols in My Quality of Life Commitment on 07/09/2017 01:29 PM
QOL Commitment

I commit to making time for my loved ones! It is now an ADL for me! I enjoy my family and friends but I sometimes become so busy that I neglect them - to my own disappointment. My Activity of Daily Living is going to be more than work and food and sleep and repeat. I am going to nurture relationships while my children are at home, my father is still healthy and my ... more

Posted by Joel Traywick in My Quality of Life Commitment on 07/07/2017 04:59 AM
Quality of Life Commitment

I am going to meditate for at least 20 minutes every day! more

Posted by Alexis Porcello in My Quality of Life Commitment on 07/05/2017 04:23 PM
Quality of Life

I commit to continuing to build a support network of friends, colleagues and relatives and to take time to communicate my need for emotional support and to also listen to others when they need help and support. As I get older I realize more and more the importance of having people in my life that I go to and get advice and support for work-related and ... more

Posted by Mary Lou Thompson in My Quality of Life Commitment on 07/05/2017 12:06 AM
I Need To Say No Without Feeling Guilty

We can't do everything! We need to learn how to say No without feeling guilty about it sometimes. The next time someone asks you to do something, take a moment pause, take stock, and ask yourself if you are already stretched thin. If so, then please say no and don't feel guilty about it. Just because you are talented doesn NOT mean that you have to do ... more

Posted by Aieda Solomon in My Quality of Life Commitment on 05/25/2017 06:53 AM
More Me Time

I'm making a commitment to take more time for myself. All day long, I take care of other people and put myself on the backburner. I will make sure I take time out of the day for myself, whether that is reading a book for 30 minutes that I have been wanting to get to or zoning out to music while I get dinner ready. more

Posted by Valerie Tiu in My Quality of Life Commitment on 05/20/2017 06:09 AM
Take Back your Morning

Are mornings hectic at your house like they are at mine? The last thing I have time for most mornings are exercise or to prepare healthy food for the day. I used to get up an hour before the kids EVERY MORNING! It was great! Then I felll out of the habit and now my morning are not so great. During this hour I would exercise for 20-30 minutes, take like 5-10 minutes ... more

Posted by Heidi Marie Rye in My Quality of Life Commitment on 05/18/2017 01:33 PM

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My Quality of Life Commitment

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Quality of Life Commitments

Most Recent Comments

I want to have an overall better me!

by CassandraB on Overall A Better ME

I'm committing to an Overall Better ME :)
Sleep~ 6-8 hours per night
Eating~ healthy, balanced, continue NOOM
Movement~2 Body Groove videos per week to Start ;)
Mediation~ start using Headspace
Journal~ do a short entry daily, ie Gratitude list

Things I plan to do since I fell off track this last month.
Now to jump back n the proverbial horse. :)

by Heart RN on Overall A Better ME

The tapping Solution App is free to Nurses until March

by Darbs on Stress Reduction That Lasts ...

I am committing to doing something that I love, such as reading a book. I often forget myself when I take care of others and making excuses that I don't have time.

by MyleneCL on Self care!