Commitments
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Committed to a form of voluntary movement 3x/week for exercise and mental clarity
Commit to doing yoga 4 times per week and drinking 10 glasses of water per day.
I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life
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Most Recent Comments
@rouvie How many steps are you aiming for?
@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!
@Skyler McDaniel Great measurable goal! You've got this!
@abigailmyers I love a commitment that gets you outside!
@Courtney Benner I love commitments that get you outside!!