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I will walk 45 minutes each day.

Added by cmohr152 Blog Commitment to Physical Activity 06/20/2020

Committed to a form of voluntary movement 3x/week for exercise and mental clarity 

Commit to doing yoga 4 times per week and drinking 10 glasses of water per day.

I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life

Added by hikertina Blog Commitment to Physical Activity 06/16/2020

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!