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CAPT Belsito is an RN currently serving with the United States Public Health Services (USPHS) {Editor's Note: As of 2022, Captain Belsito has retired from the USPHS} . He has always had a passion for health and fitness. He is a two-time Hall of Fame powerlifter and Masters Olympic weightlifter. Representing the USA at the World Powerlifting ...
Conway Medical Center nurse makes exercise a habit she can’t break.
This year, I will celebrate 35 years as a nurse. Currently, I am an APN practicing full time in inpatient obstetrics. In addition, I share leadership of a perinatal bereavement/palliative care program and provide grief support. I am an overachiever and experienced educator and speaker. I have been fortunate to receive many awards for my clinical ...
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
Holly, I love this article. It reminds me of environmental gratitude.
After reading this blog, I ordered a walking pad for my standing desk as well.
Reading this spotlight is very inspiring. Way to go Latanya for you and your family.
Please take a moment to read this inspiring story!
Agreed!!