Commitment to Nutrition

I plan to eat fried food less starting today

I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out.

I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts. 

I want to drink at least 10 8oz glasses  of water through my day

I want to drink 94 ounces of water (not including tea) per day for 7 days beginning today, with the hopes of improving hydration, energy, and mental alertness. 

I will eat fast food less than three times a week for the next five weeks and then I will go down to two times a week for five weeks and then one time a week for five weeks and then every once in a while after that.

As a commitment to a healthier lifestyle I would like to make a commitment that during the next month to increase the amount of water I drink.   I would like to make my Smart goal to start my increase of daily water by 16oz the first week and increasing by 16oz each week.

I want to reduce carb intake and eat more vegetables, fruit and healthy fats.

I want to reduce my intake of refined carbs 

I will pursue healthier nutrition options

Eat more fruits and vegetables- Try to eat a fruit and veggie with each meal.  Eat less white flours- white bread, white pasta and substitute for whole grain 

I will be committed to eating healthier for the rest of this year.

I will work to only eat out once a week. 

I am making a commitment to better eating habits including portion control.

Increase the amount of fruits and vegetables in my diet, and less eating out.

I plan to eat fried food less starting today

I commit to maintaining my current diet change, increasing intake of fruits and vegetables, decreasing processed foods, and reducing the amount I eat out.

I would like to consume less dairy, processed meats and poultry. Consume more fruits vegetables, fish and legumes/nuts.