Commitments

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I commit to increasing my bedtime resting period and getting quality sleep/rest.

Added by Deborah Mixon Blog Commitment to Rest 12/31/2018

I would like to improve my sleep to 7 hours per night.

Added by Crashcour Blog Commitment to Rest 12/31/2018

Use aids to sleep on the days when it is hard,  good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already.

Added by SJerseyRN Blog Commitment to Rest 12/30/2018

Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week.

Added by Veggie nut Blog Commitment to Rest 12/29/2018

Screens off by 9:30 p.m.

Added by Chrysanne Blog Commitment to Rest 12/28/2018

I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week.

Added by Kathie Johnston Blog Commitment to Rest 12/28/2018

Stand from your chair every hour!

Added by GoFatima Blog Commitment to Rest 12/27/2018

I commit to going to bed earlier to get more sleep!

Added by akm612 Blog Commitment to Rest 12/18/2018

I want to sleep 8 hrs a night.

Added by Juliepta Blog Commitment to Rest 12/18/2018

I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques

Added by Bev W Blog Commitment to Rest 12/17/2018

Decrease computer time and try to get at least 8 hours of sleep.

Added by Bruce Blog Commitment to Rest 12/14/2018

I will get to bed ready to sleep by 10:00pm 4 nights a week.

Added by Lisa Pillon Blog Commitment to Rest 12/13/2018

I commit to working on getting more rest and sleep.  I commit to working on relaxation techniques to improve my quality of sleep.

Added by Tetondiva Blog Commitment to Rest 12/10/2018

I commit to making more time for rest which means not over extending myself doing other projects during time I am able to rest

Added by Lakisha Bryant Blog Commitment to Rest 12/09/2018

Commit to a set time to prepare for bed. Preparing for bed entails washing face, brushing teeth, face care, changing clothes and taking insulin and other nighttime meds.

Added by Joanne Hair Blog Commitment to Rest 12/09/2018

I aim to have a more regimented sleep schedule to allow for 7-8 hours of sleep nightly.

Added by LCarqueville Blog Commitment to Rest 12/06/2018

I will sleep at least 7 hours per night.

Added by KatieB Blog Commitment to Rest 12/06/2018

To be more consistent with 7 hours of sleep every day

Added by Maureen Callahan Blog Commitment to Rest 12/06/2018

sleep - need to get better sleep. 

Added by LollyW Blog Commitment to Rest 12/06/2018

Hello everyone!  I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all".  Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable!  I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I ...

Added by Sami Jo Blog Commitment to Rest 12/06/2018

I plan to learn mindfulness in order to sleep better more consistently.

Added by Joanne Vogel Blog Commitment to Rest 11/26/2018

I will try to get more rest during my 12 hour shifts.

Added by Peggy Morris Blog Commitment to Rest 11/25/2018

I plan to get to bed earlier.

Added by Janyce Blog Commitment to Rest 11/24/2018

I am committing to getting 7-9 hours of sleep a day

Added by Jamess5267 Blog Commitment to Rest 11/23/2018

I plan to sleep 7-9 hours per night on my off days

Added by ebrozowski Blog Commitment to Rest 11/21/2018

I will sleep more

Added by Tim O. Blog Commitment to Rest 11/21/2018

Commit to increase sleep to 6-7 hrs per night

Added by Cindi Blog Commitment to Rest 11/19/2018
Added by Ms flowerpower Blog Commitment to Rest 11/19/2018

I will sleep 8hrs/night

Added by Debster75 Blog Commitment to Rest 11/18/2018

I commit to get 7 to 8 hours of sleep instead of 6 to 7

Added by BETTYH Blog Commitment to Rest 11/16/2018

Increase average sleep time to seven hours per night. 

Added by LBryanRNret Blog Commitment to Rest 11/14/2018

Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert.

Added by Deborah Brown Blog Commitment to Rest 11/12/2018

I need to quit smoking and learn to take more time for me!!!!!!

Added by Cy50schaef Blog Commitment to Rest 11/11/2018

Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ...

Added by Mrs Sheena D Pracyk, RN Blog Commitment to Rest 11/11/2018

I will aim for at least 7 hours of sleep per night by being in the bed by 10pm

Added by Stephanie Lynn Cook Blog Commitment to Rest 11/11/2018

8-9 hours of sleep per night!

Added by ASPINA Blog Commitment to Rest 11/09/2018

I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night.

Added by Mary Mac Blog Commitment to Rest 11/07/2018

Get more sleep

Added by Fitness and beyond Blog Commitment to Rest 11/06/2018

Currently get maybe 6 hrs of sleep at night - aiming for eight

Added by trekteri Blog Commitment to Rest 11/06/2018

Get into a bedtime routine and go to bed at the same time each night.  Learn about activities that help to promote sleep and use them when going to bed.

Added by Ashleyb09 Blog Commitment to Rest 11/06/2018
Added by Gracie Blog Commitment to Rest 11/03/2018

I am committing to getting more rest each night.

Added by Brenda Watt Blog Commitment to Rest 10/31/2018

I am committed to getting 7 or more hours of sleep at night.

Added by Claire Michele Blog Commitment to Rest 10/31/2018

Sleep at least 7-8hrs 

Added by Melisa C Blog Commitment to Rest 10/26/2018

I’m committing to getting 8 hours of sleep at night.

Added by Sanagria Blog Commitment to Rest 10/25/2018

i commit to not looking at my phone or watching TV for at least 30 minutes before bedtime 

Added by KerrieD Blog Commitment to Rest 10/24/2018

I would love to get more rest because I'm always busy.

Added by Chyna Tarrio Blog Commitment to Rest 10/23/2018

I commit to getting an adequate amount of sleep each night. My goal is 7 hours per night. 

Added by Carla Turner Blog Commitment to Rest 10/19/2018

Rest is what I don't do. Staying up until 1am and sometimes later. Plan to get at least 8 hours of sleep nightly and take me time to just unwind

Added by Roxan Blog Commitment to Rest 10/18/2018

Explore Other Blogs By Domain


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Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!