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Rest 2270

I commit to increasing my bedtime resting period and getting quality sleep/rest.

Added by Deborah Mixon Blog My Rest Commitment 12/31/2018
Sleep 2892

I would like to improve my sleep to 7 hours per night.

Added by Crashcour Blog My Rest Commitment 12/31/2018
Sleep 2884

Use aids to sleep on the days when it is hard,  good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already.

Added by SJerseyRN Blog My Rest Commitment 12/30/2018
Sleep 2883

Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week.

Added by Veggie nut Blog My Rest Commitment 12/29/2018
Sleep 2874

Screens off by 9:30 p.m.

Added by Chrysanne Blog My Rest Commitment 12/28/2018
Sleep More 2872

I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week.

Added by Kathie Johnston Blog My Rest Commitment 12/28/2018
Breaking 2835

Stand from your chair every hour!

Added by GoFatima Blog My Rest Commitment 12/27/2018
Sleep More 2779

I commit to going to bed earlier to get more sleep!

Added by akm612 Blog My Rest Commitment 12/18/2018
Sleep 2775

I want to sleep 8 hrs a night.

Added by Juliepta Blog My Rest Commitment 12/18/2018
Rest 2759

I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques

Added by Bev W Blog My Rest Commitment 12/17/2018

Blog Info

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My Rest Commitment 15
325 Posts 806

Rest Commitments





 

Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep