Commitments
I commit to increasing my bedtime resting period and getting quality sleep/rest.
I would like to improve my sleep to 7 hours per night.
Use aids to sleep on the days when it is hard, good days sleep means less eating, energy to exercise, clear mind and less irritability. Lost 6 pounds already.
Commit to making sleep time a high priority -- in bed, lights out by 11 pm 5 nights a week.
I will be in bed, lights out, for at least 7 hours per night, at least 5 nights per week. And will nap when my granddaughter naps, at least once per week.
I commit to going to bed earlier to get more sleep!
I'm committed to increasing time and quality of rest to more than 4 hours/night and learning relaxation techniques
Decrease computer time and try to get at least 8 hours of sleep.
I will get to bed ready to sleep by 10:00pm 4 nights a week.
I commit to working on getting more rest and sleep. I commit to working on relaxation techniques to improve my quality of sleep.
I commit to making more time for rest which means not over extending myself doing other projects during time I am able to rest
Commit to a set time to prepare for bed. Preparing for bed entails washing face, brushing teeth, face care, changing clothes and taking insulin and other nighttime meds.
I aim to have a more regimented sleep schedule to allow for 7-8 hours of sleep nightly.
To be more consistent with 7 hours of sleep every day
Hello everyone! I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all". Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable! I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I ...
I plan to learn mindfulness in order to sleep better more consistently.
I will try to get more rest during my 12 hour shifts.
I am committing to getting 7-9 hours of sleep a day
I plan to sleep 7-9 hours per night on my off days
I commit to get 7 to 8 hours of sleep instead of 6 to 7
Increase average sleep time to seven hours per night.
Plan to rest 7 hours per night as evidenced through fob bit tracking. The nights I do get 7 hours of sleep I am mentally more alert.
I need to quit smoking and learn to take more time for me!!!!!!
Setting a routine helps me stay on track so with building a better nights sleep I decided on the following: In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm. That leaves me from 9pm-10pm to fit in some stretches, a shower/bath ...
I will aim for at least 7 hours of sleep per night by being in the bed by 10pm
I am committed to forming sleep habits which will provide 7 hrs of restful sleep per night.
Currently get maybe 6 hrs of sleep at night - aiming for eight
Get into a bedtime routine and go to bed at the same time each night. Learn about activities that help to promote sleep and use them when going to bed.
I am committing to getting more rest each night.
I am committed to getting 7 or more hours of sleep at night.
I’m committing to getting 8 hours of sleep at night.
i commit to not looking at my phone or watching TV for at least 30 minutes before bedtime
I would love to get more rest because I'm always busy.
I commit to getting an adequate amount of sleep each night. My goal is 7 hours per night.
Rest is what I don't do. Staying up until 1am and sometimes later. Plan to get at least 8 hours of sleep nightly and take me time to just unwind
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Most Recent Comments
@Teletran1 what are you going to change to help you sleep more?
@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?
@Destiny L. great commitment! Enjoy your books!
@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!
@Rian R. You've got this!