Commitments

Relevance

I am making a commitment to getting at least 6-7 hours of sleep at least 5 days a week.  This has been a challenge working full time as a director of clinical operations, attending a full time DNP program, wife and mother of 3 children 7years and under.  It takes conscious effort, commitment to self, and personal balance. I am very self aware and know my ...

Added by Amber Messick Blog Commitment to Rest 08/31/2018

I am making a commitment to myself to manage my time more efficiently which will allow me to get more sleep at night. 

Added by Celeste Beatty Blog Commitment to Rest 08/31/2018

get 7 to 8hr sleep

Added by MARIAM Blog Commitment to Rest 08/29/2018

My goal is to set aside time for rest and sleep every day with a goal of 7-8 hours.

Added by Alycia Blog Commitment to Rest 08/29/2018
Added by Matthew O'Neal Blog Commitment to Rest 08/28/2018

Commitment to be well rested -at least 6-8hrs sleep.

Added by Assanatu I Savage Blog Commitment to Rest 08/27/2018

I propose to  set an initial goal 6-7 hours of sleep at least 5 out 7 days in the week.  I have began a graduate nursing program and I know I will have many evenings completing assignments but I am planning to improve my sleep schedule to help myself feel more rested in mornings. I do not take naps now; I usually feel pretty rested when I get up in the mornings. I ...

Added by Angela Blog Commitment to Rest 08/26/2018

I will commit to getting my children to bed earlier so I, myself, can sleep more hours. 

Added by Joseph Blog Commitment to Rest 08/26/2018

I want to get better quality sleep

Added by LeAnna McCoy Blog Commitment to Rest 08/24/2018

I AM COMMITTING TO 7 HOURS SLLEP NIGHTLY

Added by GailWCC Blog Commitment to Rest 08/20/2018

I'm making a commitment to go to and get out of bed earlier.  9pm to 5am. 

Added by Time2change Blog Commitment to Rest 08/20/2018

I will learn the two little letters of "no" and focus more on "me". Allowing myself to get rest more frequently. 

Added by RT Blog Commitment to Rest 08/14/2018

I will get an average of 7-8 hours of sleep per night

Added by Connie Blog Commitment to Rest 08/11/2018

I will commit to trying to get 6-8 hours of sleep every day. 

Added by Cheryl McKenzie Blog Commitment to Rest 08/11/2018

I commit to going to sleep at an earlier time to ensure a full night's rest.  

Added by Danielle Lacina Blog Commitment to Rest 08/08/2018

I will get to bed earlier!

Added by LaurenKathleen Blog Commitment to Rest 08/07/2018

I challenge myself to get at least 7 hours of sleep each night.

Added by NurseNicoli Blog Commitment to Rest 08/03/2018

Challenge to get more sleep.  Try to add at least 1 hr more.

Added by rbarkley Blog Commitment to Rest 08/02/2018

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Catherine D. Great variety! Take care of yourself!

@Gillian Mascorro I too have made a goal to read a in book a month for myself! Good luck and enjoy!!

You've got this!

@Maci C I love this as a commitment!!!

@Teletran1 what are you going to change to help you sleep more?