Commitments

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I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm

Added by Sue Zemanek Blog Commitment to Rest 03/31/2019

I will go to bed when I am tired and try for 7-8 hours of sleep

Added by GAM Blog Commitment to Rest 03/25/2019

I will go to bed 15 minutes early when I work the next day for the next 3 months 

Added by Shutchison Blog Commitment to Rest 03/22/2019

I commit to 7 hours of sleep per day! I also would like to limit my naps to 30 minutes or less (3x/week max), as longer naps may disturb my ability to sleep throughout the night.  Ideally, I would like to have a sleep schedule that is consistent Sunday-Saturday, regardless if I'm working in the hospital that day or not (may fluctuate by an hour between bed ...

Added by vadamson Blog Commitment to Rest 03/19/2019

I will start getting 6-8hrs asleep daily

Added by Spunky Blog Commitment to Rest 03/05/2019

I will rest at least 3 nights out of a week versus going some place.

Added by KitKat Blog Commitment to Rest 03/05/2019

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Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!