Commitment to Quality of Life

I will try to get 7-8hrs of sleep each night.

I will take time to destress after work

i intend to practice better self care to help my mind and body. yoga has provided that for me i need to make a regular practice a priority.

I have struggled with my weight for years, it is time that I stop putting it off and focus on me. This will be a big lifestyle change for me but it is much needed. My husband and I have baby fever really bad but I really want to feel healthy before we start trying.

I am making a commitment to mindfully present without distractions when communicating with my family face to face!  I will not respond to text, or check email,and I am also commiting to close down my Facebook account!  To me this will increase my Quality of life, life happens when we are engaged with other humans, Family is more important and I want to be ...

For every negative thought I think about myself, I'm going to think of 3 positive thoughts.

To leave work before 6PM at least two evenings per week.

"puttering" restores my soul, I commit to 15 minutes everyday just to putter

I will comit to making excercise a priority and do 30 minutes of exercise 3-5 days a week. I also comit to making healthier food choices along with cutting back on the takeout and fast food. I comit to working towards becoming a healthier and happier person in regards to weight and self esteem.

I will work towards reducing my stress levels, improving stress management techniques, decluttering and maximizing my happiness and a healthy quality of life for myself and my family.

Nightly I will list 3 things I am grateful for in my life big or small

I will recommit to my 2017 life goals to better manage my work life balance and fully utilise all the opportunitires i have in my life to be happy. I will practice mindfulness daily and recommence my life clearing campaign to find my true grateful fun self.

I will focus on the positive instead on dwelling on the negative aspects of my life. I've done some wonderful things and should be proud of my accomplishments!

I have put myself on the back burner for too long and I am commiting to making positive changes that benefit my physical and mental health.

I commit to having one day that is my own. To take time to rest and do the things that I enjoy.

I will schedule myself one half day per week that I consider off. This means no housekeeping, no work-related business, and no other social or volunteering obligations. This will be time for myself, to do things I find relaxing and enjoyable, including playing video games, crocheting, watching movies, reading, and other activities that make me feel ...

Commit to 7-8 hours of sleep per night.

I will meditate for 5 minutes every day this week. 

I commit to making time for my loved ones! It is now an ADL for me! I enjoy my family and friends but I sometimes become so busy that I neglect them - to my own disappointment. My Activity of Daily Living is going to be more than work and food and sleep and repeat. I am going to nurture relationships while my children are at home, my father is still healthy and my ...

I am going to meditate for at least 20 minutes every day!

I commit to continuing to build a support network of friends, colleagues and relatives and to take time to communicate my need for emotional support and to also listen to others when they need help and support.  As I get older I realize more and more the importance of having people in my life that I go to and get advice and support for work-related and ...