Commitments

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I hope to improve my quality of life by allowing myself to close doors on toxic environments. 

I am committing to improvement of my emotional and physical wellness.

Added by Lisa Irwin Blog Commitment to Quality of Life 10/09/2019

I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking. 

Added by Emily Grundy Blog Commitment to Quality of Life 10/09/2019

I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health. 

I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for.  By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance.

Added by cmann Blog Commitment to Quality of Life 10/05/2019

My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ...

Added by StephaniePW60 Blog Commitment to Quality of Life 10/03/2019

For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ...

Dealing with stress of critical care nursing

Added by hoffjessica Blog Commitment to Quality of Life 10/01/2019

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Catherinesuh Awesome! Are your  family outings a regular event?

@Davien Great work! Keep it up!

@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it. 

Your habits start now. 

@rebeccmich I hope you find your fun! Enjoy yourself!!