Commitment to Physical Activity

I pledge to take breaks and walk more during the day. 

I am committing to exercise at least three times per week for a minimum of thirty minutes.

I will do 30 minutes of moderate exercise or resistance exercise 3 days a week, I don't like gyms but there are videos I have discovered that should help motivate me every week.  :)

I plan to exercise at least three times a week for at least 30 minutes.

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I will exercise atleast three times weekly for 30 minutes.

This is my activity plan.

I am committed to continuing to lose weight so I will suffer less knee pain.  My physician recommended I lose weight as a way to lessen the stress on my knee joints since I do not want to undergo knee surgery.  I have over almost a year lost already 25 lbs and I plan to lose more.  I can tell the difference in my knee pain already.  I plan to increase my exercise ...

I will walk one of the local greenways at least once per week. - countd for mental health too!

I am committing to walking (in a hilly area) 4 times per week and increasing to 5 times per week by October.

I have been walking at least 6 days a week, now it is time to re-integrate muscle strengthening at least twice per week.  

To workout at least 3 times a week for an hour. Be more active with my family/friends.

I commit to doing an outdoor hike greater than 2 miles at least three weekends a month. 

Plan to complete entire 10 week program

I commit to walking at least three days each week for 30 each time.

I commit to exercising at least 4-5 times per week.  To eat more healthy foods also, and try and get more sleep during the night.

Some kind of movement 3x/week

I will walk 10000 steps 6 days a week for the next 6 weeks. 

HIIT training 3 times per week

I will run a minium of five times a week for at least 1.5 miles!

I started with 10 minutes last week and now, my goal is to walk at least 20 minutes 3x/week.  and for the others, I am going to do at least 10 minutes. 

I commit to taking a 2 mile walk 3 days a week.

I commit to getting at least 10,000 steps per day and making exercise my priority (at least 4 days per week) to get back to the physical fitness I was a year ago.

I commit to increasing my exercise to 3 times a week. 

I commit to exercising for 25 minutes three times a week

I will continue to cardio walk at least  2 to 3 miles everyday.  I am up to 103 days straight!

I will get 10,000 steps in every day by increasing by physical activity.

I commit to exercising at least 25 minutes, three times/week.

  I commit to increasing my activity/exercise level to 15 to 30 minutes per day for at least 3 days per week. MORE

I commit to increasing my activity/exercise level to 15 to 30 minutes per day for at least 3 days per week.

I commit to maintaining or increasing my physical activity. 

30 minutes a day x 7 days a week x month of August

I am committing to increase my weekly physical activity. I am also committing to lower my 5K walking time from my last 5K (July, 2017) for the next 5K I will walk in November.

I will increase my physical activity