Commitments
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I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise.
Walk daily Run 3x weekly pushups daily situps daily
My commitment is focused on sleep hygiene. I will get no less than 8 hours of sleep every day of the week for 3 months. My hours will be 9pm to 6am. I will journal my thoughts, feelings, goals, and ideas along the way. Any takers?
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Most Recent Comments
@rouvie How many steps are you aiming for?
@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!
@Skyler McDaniel Great measurable goal! You've got this!
@abigailmyers I love a commitment that gets you outside!
@Courtney Benner I love commitments that get you outside!!