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I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.
This is a problem for me. Although I am not a lazy person nor am I someone who does not want to exercise, I have no motivation and stick-to-it ness. I will start with a plan that I have come up with, do it one or two days and then no more. Start again and the same thing happens. I NEED MOTIVATION, and do not know how to draw on it from any source. So here I will challenge ...
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Most Recent Comments
@Jeremiah Domingo excellent commitment!
@Marina Saucedo Great commitment!!
@Thao Tran You've got this!
@JovannaCalderon Great commitment! And having an accountability partner is such a good idea!
@Summer Nash Great commitment!