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#healthynurse Spotlight
The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here.

Champion Spotlight
Learn more about the work our Champions are doing to support the health and well-being of heir nurses.

Blogs by Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Recent Comments

Good for you!  How long are you planning on taking to hike the 300 miles?  I'm pretty sure I have seen this movie - but I am going to watch it again as it's been a while!
I think we all should have a BHAG- Big Hairy Audacious Goal.  I have one for "Summer of 63" namely Summer 2021 when I am 63 years old.  My husband and I plan on hiking 300 miles of the Camino de Santiago- The Way of St. James.  If you have never seen the movie "The Way", I strongly encourage you to do so. The tradition is that once you have made the decision to "walk" y...
I commit to 10, 000 steps at least 3 times a week. 
Ellen Langer, a Harvard professor and focused on mindfulness, describes an increase of mindfulness brings in the decrease of automaticity. #HealthyNurse
I would like to commit to atleast 3 times a week of physical activity of atleast 30 minutes a day