Commitment to Nutrition

I commit to replacing simple carbohydrates with more complex, especially in snacks.

I will not consume any products containing HFCS.

I commit to eating at least 4 servings of veggies per day.

I commit to preparing more meals at home and eating less fast food 

I will add a protein shake to my current "coffee only" breakfast and have at least one full meal a day. 

I will eat 5 fruits and vegetables a day! 

I am attempting to eat more veggies, fruits, and lean meats while avoiding white breads, starches and sugars. My plan is to eat a small, healthy food option every 3-4 hours throughout the day to avoid overeating. Drinking water has always been an issue for me, I am making my own flavored waters with fruit, mint, rosemary, and veggies in addition to ...

I will watch my portions of food.  No more second helpings or picking as I prepare my meals.

I commit to increasing my daily intake of fruits, vegetables, and whole grains.

5 fruits or vegetables for 10 days!! Sure won't be easy but it is very do-able!!

I will continue to track what I eat in my Weight Watchers app. 

I will work on eating a more balanced diet and increase my grains, veggies and fruits.

I do a lot of my work on the computer and cannot seem to resist snacking on sweet and salty snacks.  I commit to decrease the amount of snacking I do by at least 75% in the next month.  I will increase the amount of healthy snacking I do by having a piece of fruit or a small piece of cheese or other protein in it's place.

I will make more mindful decisions when it comes to food choices. 

I am making the committment to increase the fruit and vegetables in my diet each day!

#commit to a minimum of 5 servings of vegetables/fruit for ten days!  Please join me on Instagram at @nursechrys_s_kitchen !

I will start tracking my calories and increase the amount of fruits and veggies I eat.

I will begin eating a healthy diet today.  Goodbye unhealthy snacks, second helpings, too much sugar, too many carbs, and eating when I'm stressed,stressed, stressed!

I'm committing to cutting out diet soda and sugar in my diet.

I want to make a commitment to make better nutritional choices, to increase my fruits and vegetables.

I have been on a weight-loss journey for the past 11 months.  I still have at least 50 pounds to lose.  Today i start on a balanced diet eating plan and will be eating 5 veggies a day.  

Committed to living a healthy lifestyel. 

I commit to increase my cardio exercise to greater than 30 minutes 3 times a week and strength fitness 2 days a week.

Increase grains to minimum daily requirements- but without sugars.

Every meal will contain at least 50% fruits/vegetables. I will maintain a low-gluten diet. I will limit fried foods. 

I'm committed to achieving a daily goal of healthy  fruits and veggies and decreasing whole grains 

I commit to eating 4 servings of vegetables a day

The hardest for myself is the weekends.  I commit myself to eat more fruit and vegetables on the weekends.  

plan to increase fiber in diet

I have known that my eating habits are less than ideal & keep thinking this is not really healthy, I really "should" stop this. I am ready to commit to listening to my body and stopping to eat when I am at work rather than skipping lunch or eating on the run.

i am committed to replace one high carb item with a lower carb vegetable or fruit each day to achieve eating 8 servings of veges/ fruits each day

Under the direction of nutritionist following 100g carb and 140g protein diet.  2G sodium and not more than 1600 Kcal.  focus on veges and fruit with lots of protein. 

I will walk at least 10,000 steps per day and starting Oct 1 when it is my routine, start increasing the amount by 250/day until at 15,000/d

I commit to fueling my body with healthy foods - real foods! Vegetables, fruit, lean meats, and whole grains! I got off track while going through chemotherapy but I will get back on track and feel good again!

I have accepted the fruit and veggie challenge and will increase my intake of frutis and veggies to at least 5 servings/day.

I will decrease the amount of times I eat out at fast foods.

I commit to drinking at least 6 8 ounce glasses of water each day. 

I will forward plan my meals for the week so that i reduce the possability of snacking on food of a low nutritional value. I wil also eat regularly to help me recue binge eating which will in turn help me loose weight. 

I commit to eating less sweets, and eating more fruits and vegetables.

I committ to eating more servings of fruits and veggies daily.  I'm also going to committ to shopping at a farmer's market at least once a month.

veggies

I will drink more water and refrain from soda and other sugary drinks! I have done this as my Lenten sacrifice but went back to soda right after Easter. I am determined to keep this commitment.

This summer, because of the great produce available, I am ordering a bag of produce (randomly selected by farm) for my family.  I am learning to cook new vegetables.  So, hopefully, we will have some recipes that carry over to the fall and winter!  My challenge is what to do with all the squash!

I commit to choosing and consuming healthy foods for the next month, in portion sizes that will support and promote healthy weight loss.  

Working multiple sites makes my meals and my husband's more grab and go - I have started cooking once a week and making all my week's meals at once -including fruits, veggies, breakfasts, and mains in "bento boxes" and storing in fridge. I just grab for the day from each pile and go. Hubby can grab as he goes... or when we share a meal, we grab and eat at home. ...

I feel like I am always in a hurry and cooking is not a priority.  I will begin cooking dinner on my nights off

I will make a commitment to choose and consume healthier food choices including more vegetables and less high calorie items. 

I commit to replacing simple carbohydrates with more complex, especially in snacks.

I will not consume any products containing HFCS.

I commit to eating at least 4 servings of veggies per day.