Commitment to Nutrition

I intend to increase my fruit and vegetable portions and my intake of whole grains.

I will eat at least 5 fruits and vegetables every day🥕

I am going to have fruit instead of something sweet like cookies or candy

Committing to drink at least 64 oz. of water per day.

I will try to address portion control.

I will increase my veggie and fruit intake

I will substitute my afternoon almond joy for a piece of fruit for the next three months. 

I plan to increase fruit and vegetables during the next 3 months. To 6 servings of veg. and 3 serving of fruit.

I will avoid cheese and drink fat free milk instead.  I will eat only whole grains.  I will create a menu for the week on Sundays and stick to it!  I will avoid processed lunches and have home cooked lunches instead.  I will not drink meal replacement drinks any more.  I will have fruits prepared for snacks.

I want to cut out sugar and maintain a clean diet.

I commit to drinking half my body weight in OZ of water every day from now until the end of April! (Ex: {body weight in lbs} x 0.5 = water intake in oz)

im committing to no more food in bed!

I commit to including 4 servings of fruits and vegetables in my diet each day by having one cup serving with each meal from breakfast, lunch, snack and dinner

I will Commit to increase my exercise to 60 minutes each day and  to eat breakfast every day.

I commit to eating healthier foods and meal prepping to be prepared and not eating fast food.

I will make a commitment to avoid/lessen my weekly  intake of sugary food like cupcakes, doughnuts, ice cream, sweet juices and cola. Instead I will replace them with healthier ones for example I will eat fruits instead of cupcakes and ice cream for dessert,  and drink water instead of cola and sweet juices.

My family dine out 4-5 times monthly, this can be unhealthy even when trying to chose healthier options. The plan is to decrease restaurant eating to 3 times a month. 1. The nutritional information is not always available, or it can be inaccurate. 2. Portions are almost always larger. 3. I have control of the nutritional value of food when I prepare it.

I will work to eat 3-5 servings of fruits/veggies each day, and work on eating out less.  

I am going to stop making excuses for why I don't eat healthfully. If my options are junk or go hungry, I will go hungry until I can choose something healthful. I have had a minor health concern in the last year and friends with major health concerns, so it is time to make better choices.

I intend to increase my fruit and vegetable portions and my intake of whole grains.

I will eat at least 5 fruits and vegetables every day🥕

I am going to have fruit instead of something sweet like cookies or candy