Commitments
I will improve the quality of my life to enhance longevity as well as to be a role model.
To improve the quality of my life to enhance longevity as well as be a role model.
I commit to strive to plan for a better quality of life and follow the instructions of my primary care physician to enhance the longevity of my life span.
I would like to be more active in my home community as well as my work community promoting a healthy environment.I want to learn more about environmental issues that affect my communities health.There are so many people that are at risk in my community that I would love to help them thrive and not just survive.
I have great friends who love me and are committed to me and will be there for me if I ever need them. I have wonderful children and a solid relationship with my man. I will focus on those people daily and stop my perseveration of one of my siblings who continues to distance a relationship. I will only focus on healthy relationships because I only hurt me when I ...
I will practice meditation once/day in 2019.
I am making a commitment to improving my emotional and interpersonal wellness. Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention. My plan : Continue meditating daily at home for 10-20 minutes daily mediating in work parking lot before leaving car 5-10 minutes I intend to set ...
I need to make some changes after some life changing events and health issues. I am going to take better care of myself and start getting more rest, relaxation and better nutrition. I also need to stop letting my job affect my stress level. I am making a commitment to put me first so I can help others by taking care of myself.
I commit to improving the items listed in the quality of life commitment. I will increase my activity and do more activities that keep my emotional health in balance. I want to enjoy this life and feel my best while doing so. I hope this will empower me and help me find a job that is good for me and one that I love.
I commit to creating consistency with my self care routine as I move into the new year. This includes 3-4 days of 15-30 minutes aerobic type activity, 3-4 days of weight workouts, Yoga at least 4 days a week, daily meditation, and one activity a day that brings me joy.
Actively work with healthcare providers to treat my symptoms, not ignore them.
I commit to focusing on self care and a better work life balance.
My resolution is to call and/or visit my grandmother at least once a month.
I will leave work within 45 minutes of my end time 3-4 days a week
To divert from social media to be present in the moment, especially at night, where I can be focusing on other hobbies that stimulate my mind.
From now on and for 2019 I promise myself to work out more, do more meal prep, and take care of myself.
I commit to putting my health first in order to better care for others
Eat Better, Go to Bed early without phone, drink more water, continue to exercise
Right now I am in graduate school as well as working full time so finding time for taking care of my home is sometimes hard. I really want to be able to pride myself on how well my husband and I keep our home. My goal is to do a little more around the house each week than the last. This is my first time having a home that I own so I have to learn how to care for it. My ...
My family responsibilities are very stressful right now and I am always planning out how I am going to get through the week. I miss the joy of the moment by always stressing about the future. I am going to try and focus on the now and enjoy the small things.
I want to spend less time running around and more time with my dogs
I am going to WORK at enjoying my life. Letting things slide a little easier. Be less angry at co-workers. Take a walk to help with stress
I am completing a Mindfullness study with my local School of Nursing. Body Scan Meditation, along with prayer/yoga/stretching, I hope to improve my overall quality of life. To de-stress more and improve my anxiety levels.
I commit to improving my quality of life by increasing my physical activity, eating a healthier diet, and maintaining a sleep routine.
To be mindfully present at work and at home with my family. Being grateful for each day we have together and to make a difference either for myself for each other.
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Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.