Commitments
In the next 30 days, I will limit the hours I spend on watching television to one hour per day, and also decrease social media time to one hour so I will spend more time with my family and myself. I will get at least 6 hours of sleep daily
I will commit to getting 8 hours of sleep per night
I want to commit to actually getting a full night's sleep. I typically find myself going to bed early only to rise about 0100 and being up for the rest of the day. This is very exhausting.
I commit to getting to bed before midnight each night.
Getting more rest will decrease being cranky!
I pledge to get at least 7-8 hrs of sleep each night.
Decrease sleep debt, by committing to go to sleep one hour early, until I consistently obtain at least 6 hours every day.
I would like to be able to get a solid and sound nights rest.
Nurses can be overwhelmed/overworked...take a break, rest, recharge
Being a committed night owl and insomniac it is difficult to get enough quality sleep on a regular basis. I commit to make a better plan, establish a night time routine, turn off the electronics and do whatever it takes to get a minimum of 7 hours of quality sleep 5-6 nights/week. Long term goal is to reach 8 hours of sleep every night.
Like many Nurses, I work in a consistently stressfull environment. I would like to take time to find healthy ways to cope with stress and try to change the way i perceive stress in a negative aspect versus a positive one. I want to spend more time outdoors, do more yoga, and read more books.
Committing to increasing my sleep hours every day to at least 7-8 hours. To take time for meditation and quiet myself and my soul for healing and releasing stress.
My sleep is hindered at times, by awakening @ 2:15, & I find it difficult to fall back asleep. It is my desire to sleep throughout the night for at least 6 1/2 hours-8 hours.
I commit to setting a goal of 7 hours of sleep per night and alternating activity/rest periods during the day — and less sitting!
I commit to taking steps to improve my mental and emotional well-being.
I commit to getting at least eight hours of sleep each night.
I commit to going to bed by 9:30 pm each night to get a minimum of 7 hours of sleep.
I am planning on sleeping at least 8 hours every night.
I will try my best to be in bed by midnight. This is hard for me because it is my quiet time for reading, catching up on my favorite shows, etc.
Getting older takes on different challenges. Since having three children, I have been in a routine of getting up every two hours to go to the bathroom and check in on the kids while they were sleeping. Now that I am over 50 I am still in this rut but it is now due to age. I try not to drink liquids after 9 PM. I already had bladder surgery to fix my prolapsed ...
I will practice a bedtime routine, go to bed on time, and no phone before sleep.
I will plan to get 7-8 hours of sleep per night for the next month.
I am making a commitment to get at least 7 hours of sleep per night by going to bed earlier.
I will implement a routine daily activities to will allow me to maintain a schedule. This schedule will help organize time management better. My goal is to have 8 hours of rest including naps.
I commit to getting at least 8 hours of sleep each night and not oversleeping each day.
I commit to getting 7 hours of rest each week night and 8-10 on the weekend. Robin
I committ to at least 7 hours of rest nightly for the next two weeks.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Teletran1 what are you going to change to help you sleep more?
@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?
@Destiny L. great commitment! Enjoy your books!
@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!
@Rian R. You've got this!