Commitments

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I need to stop goofing off in the morning and get to the gym

Added by Carol.Dean Blog Commitment to Physical Activity 10/31/2018

I plan to increase my activity to at least 30 minutes per day 4 days per week.

Added by SClaus Blog Commitment to Physical Activity 10/30/2018

I am committed to losing 10 pounds or better by March 1, 2019.  I intend to exercise on the Nordic track for 30 minutes each day and eat 3 servings vegetables with 2 being fresh and 2 servings of fruit daily, 3 8-ounces of  water and watch my diet.  My consequences will be informing my accountability partner, T. Grindle and F. Smith and will have to give 3 ...

Added by CherylW Blog Commitment to Physical Activity 10/30/2018

I want to get on a regular workout routine and do aerobic/strength training 3-4x week as a goal. Having a nagging cough for months has left me in a coughing fit after activity.

Added by Darlene W Blog Commitment to Physical Activity 10/29/2018

Make a conscious effort to get more active

Added by tlkRN Blog Commitment to Physical Activity 10/29/2018

Attend the gym 5 x per week, complete at least 30 minutes of cardio each time. at least 2 days of weight lifting x 1 month 

I am committing to meaningful movement at least 30 mins 4 times a week.

Added by SabrinaDawn Blog Commitment to Physical Activity 10/29/2018

I commit to 15 minutes twice a week

Spend 30 minutes every day just walking around and moving.  I sit all day in class and I can see the impact it is making on me.  I really need to spend just a little more time moving.

Avg 3 weekly

Added by Melisa C Blog Commitment to Physical Activity 10/26/2018

I commit to being more consistent in my physical exercise and I also commit to eating healthier.

I will increase my purposeful physical exercise to twice weekly for at least 30 minutes. 

Added by crystal5178 Blog Commitment to Physical Activity 10/25/2018

I will run 3 times a week!

Added by HannahSNGTC Blog Commitment to Physical Activity 10/25/2018

Exercise more!

Added by Carolmm Blog Commitment to Physical Activity 10/24/2018

I commit to 30 minutes physical activity for a minimum of 3 days a week.

I commit to increasing my frequency of physical activity to 3-4 times per week for at least 30 mins on a more consistent basis. 

Added by LGinterRN Blog Commitment to Physical Activity 10/23/2018

I will continue to make exercise a part of my daily routine.  

Added by Ann Palermo Blog Commitment to Physical Activity 10/21/2018

I want to make a commitment to increase my physical activity to include aerobic and strength training at least 3x a week for 30-45 minutes.  I know that exercise will help me maintain a healthy body weight, relieve stress, improve mobility, and decrease back pain.  I struggle with working exercise in my life because I am often mentally and physically ...

I commit to perform some form of physical activity at least 3-4 times weekly for at leat 30 minutes

Added by Janine116 Blog Commitment to Physical Activity 10/21/2018

I commit to yoga for 30 minutes per day, 3 days per week

I will work out at least 3 times a wee

I am committed to losing weight by attending a dance class at least twice per week beginning next week. I am motivated to do so as I have seen other peoples results and I want to feel better physically and emotionally.

Added by Tiah Lee Blog Commitment to Physical Activity 10/18/2018

I pal to start workout at least 3 times weekly

Added by Roxan Blog Commitment to Physical Activity 10/18/2018

Get back to running at least 3 miles, at least 3 days a week, and doing at least one day of strength training and flexibility training.

Added by MaureenO Blog Commitment to Physical Activity 10/17/2018

Working toward the 90 day challenge -- to not slide during the fall and holidays. 

I commit to engaging in a variety of physical activities that maintain and promote my physical health.

I am 14 weeks pregnant and have not had much energy to work out and be as active as I was before Baby. I'm planning on increasing my activity and working out 3 times per week for 30 minutes each time.

Added by SarahDevlin Blog Commitment to Physical Activity 10/17/2018

I plan to go to the gym for AT LEAST 3x/week and do weight lifting with 15-25 minutes of any kind of cardio. 

I'm committing to start walking 15 minutes a day for 4 days a week for the next week. It's small, but I have to start somewhere!

beginning muscle strengthening and stretching 

Added by Neeta Blog Commitment to Physical Activity 10/16/2018

I was in the best shape of my life 3 years ago. Now in the worst! I need to get back on track. I will walk run 4-5 days a week and start doing push ups and an qork. I am traveling so I need to improvise on weight lifting. I will do muscle building type exercises 3 days a week

Added by Rcgreve2 Blog Commitment to Physical Activity 10/16/2018

I will try to increase my physical activity to at least three times a week

I commit to at least 30 minutes of exercise three times a week over the next three months.

Added by Ana C. Blog Commitment to Physical Activity 10/16/2018

I commit to regular workouts weekly and working towards a healthier weight 

I commit to staying consistent wtih working out 5 times a week for 30 minutes/day regardless of any barriers that may come my way.

Added by Lori77 Blog Commitment to Physical Activity 10/12/2018

I'm on my way to Florida where I can resume my usual weekly activity that my health precluded.

Added by DrBobRN Blog Commitment to Physical Activity 10/11/2018

I’m committed to becoming MORE physically active than I have been! To get stronger, lift the brain fog and change my life style for healthier living!

Added by Raveane Blog Commitment to Physical Activity 10/11/2018

I will workout at least once per week (to start), and will prioritize physical activity.

Added by Mitzyfan Blog Commitment to Physical Activity 10/10/2018

I commit to exercising 3 days a week, including aerobic exercise and weight training.

Added by Laura R Blog Commitment to Physical Activity 10/10/2018

I would like to commit to exercising daily! I have started walking my puppy for over a mile for a week now. I would like to increase the length of our walks and speed!

Added by Meli Blog Commitment to Physical Activity 10/10/2018

Monday and Wednesdays from 6-7 am I do HIIT weight lifting Friday from 6-7 I take a spin class

Added by Mark Dubya Blog Commitment to Physical Activity 10/09/2018

I will commit to being physically active on my days off. I will jog or go to the gym and will mark the days that I do excercise on my planner. 

Added by Candy Blog Commitment to Physical Activity 10/08/2018

I am going to commit to being more active during my time from work.  I am going to work out for 10 to 30 minutes every day and walk at beneficial pace a lot more.

Added by WANDA-E Blog Commitment to Physical Activity 10/04/2018

I plan to walk @ least 5 x weekly for 30 min each time & do sit ups 2 x daily, 3 sets of 15.

I commit to starting yoga again

Walk more, ride bike

My friend & I have discussed learning Tai Chi.  We are in our “upper” years and need to start slow then build up to more aerobic exercises. So instead of discussing, we have committed to each other & now I to my fellow nurses: I will learn a new position each day until the whole sequence is smooth and flowing. Thank you for this opportunity. 

Added by JMKvam Blog Commitment to Physical Activity 10/02/2018

I work from home at a computer all day and rarely get up to stretch or move.  I plan to get up at least once an hour to stretch and take an hour a day to walk my dog.

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!