Commitments
I need to stop goofing off in the morning and get to the gym
I plan to increase my activity to at least 30 minutes per day 4 days per week.
I am committed to losing 10 pounds or better by March 1, 2019. I intend to exercise on the Nordic track for 30 minutes each day and eat 3 servings vegetables with 2 being fresh and 2 servings of fruit daily, 3 8-ounces of water and watch my diet. My consequences will be informing my accountability partner, T. Grindle and F. Smith and will have to give 3 ...
I want to get on a regular workout routine and do aerobic/strength training 3-4x week as a goal. Having a nagging cough for months has left me in a coughing fit after activity.
Make a conscious effort to get more active
Attend the gym 5 x per week, complete at least 30 minutes of cardio each time. at least 2 days of weight lifting x 1 month
I am committing to meaningful movement at least 30 mins 4 times a week.
I commit to 15 minutes twice a week
Spend 30 minutes every day just walking around and moving. I sit all day in class and I can see the impact it is making on me. I really need to spend just a little more time moving.
I commit to being more consistent in my physical exercise and I also commit to eating healthier.
I will increase my purposeful physical exercise to twice weekly for at least 30 minutes.
I commit to 30 minutes physical activity for a minimum of 3 days a week.
I commit to increasing my frequency of physical activity to 3-4 times per week for at least 30 mins on a more consistent basis.
I will continue to make exercise a part of my daily routine.
I want to make a commitment to increase my physical activity to include aerobic and strength training at least 3x a week for 30-45 minutes. I know that exercise will help me maintain a healthy body weight, relieve stress, improve mobility, and decrease back pain. I struggle with working exercise in my life because I am often mentally and physically ...
I commit to perform some form of physical activity at least 3-4 times weekly for at leat 30 minutes
I commit to yoga for 30 minutes per day, 3 days per week
I will work out at least 3 times a wee
I am committed to losing weight by attending a dance class at least twice per week beginning next week. I am motivated to do so as I have seen other peoples results and I want to feel better physically and emotionally.
I pal to start workout at least 3 times weekly
Get back to running at least 3 miles, at least 3 days a week, and doing at least one day of strength training and flexibility training.
Working toward the 90 day challenge -- to not slide during the fall and holidays.
I commit to engaging in a variety of physical activities that maintain and promote my physical health.
I am 14 weeks pregnant and have not had much energy to work out and be as active as I was before Baby. I'm planning on increasing my activity and working out 3 times per week for 30 minutes each time.
I plan to go to the gym for AT LEAST 3x/week and do weight lifting with 15-25 minutes of any kind of cardio.
I'm committing to start walking 15 minutes a day for 4 days a week for the next week. It's small, but I have to start somewhere!
beginning muscle strengthening and stretching
I was in the best shape of my life 3 years ago. Now in the worst! I need to get back on track. I will walk run 4-5 days a week and start doing push ups and an qork. I am traveling so I need to improvise on weight lifting. I will do muscle building type exercises 3 days a week
I will try to increase my physical activity to at least three times a week
I commit to at least 30 minutes of exercise three times a week over the next three months.
I commit to regular workouts weekly and working towards a healthier weight
I commit to staying consistent wtih working out 5 times a week for 30 minutes/day regardless of any barriers that may come my way.
I'm on my way to Florida where I can resume my usual weekly activity that my health precluded.
I’m committed to becoming MORE physically active than I have been! To get stronger, lift the brain fog and change my life style for healthier living!
I will workout at least once per week (to start), and will prioritize physical activity.
I commit to exercising 3 days a week, including aerobic exercise and weight training.
I would like to commit to exercising daily! I have started walking my puppy for over a mile for a week now. I would like to increase the length of our walks and speed!
Monday and Wednesdays from 6-7 am I do HIIT weight lifting Friday from 6-7 I take a spin class
I will commit to being physically active on my days off. I will jog or go to the gym and will mark the days that I do excercise on my planner.
I am going to commit to being more active during my time from work. I am going to work out for 10 to 30 minutes every day and walk at beneficial pace a lot more.
I plan to walk @ least 5 x weekly for 30 min each time & do sit ups 2 x daily, 3 sets of 15.
I commit to starting yoga again
My friend & I have discussed learning Tai Chi. We are in our “upper” years and need to start slow then build up to more aerobic exercises. So instead of discussing, we have committed to each other & now I to my fellow nurses: I will learn a new position each day until the whole sequence is smooth and flowing. Thank you for this opportunity.
I work from home at a computer all day and rarely get up to stretch or move. I plan to get up at least once an hour to stretch and take an hour a day to walk my dog.
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Most Recent Comments
You can do it!
@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.
Thank you Christi!
Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!
@CozzibearRN You've got this!