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I am going to start getting the recommended amount of cardio exercise and fruits and vegetables.  What good am I to my patients and children if I can't lead by example?   And for my family, I will develop better stress management skills so we can have more fun.   

As a first year nursing student, in her 40's, I NEED to be better at prioritizing exercise into my weekly schedule!  I'm making the commitment to exercise a minimum of 30 min/day, four times a week while I'm in school.  When I'm not in school I will increase that!

I commit to climbing the stairs at least three times a week instead of using the elevator.  

I really really need to increase my strength and endurance so I have committed to walking at least 5000 steps 3x/wk for the next 3 weeks.  I hope to increase my walking to 7500 steps at least 3x/wk by 11.1

I’m going to make it a goal to work out at least 4/week

I commit to walking 30 minutes most days of the week to improve my A1C

Explore Other Blogs By Domain

Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@amckaney A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

VSchweg ‍ I don't know if you saw the recent walking discussion, but there's some great info being shared that could help with your commitment!

@AnnieG2, I struggle with time as well. Commute to work, school, and then life. I bought a Peloton-ish bike this fall and loved riding it and using the Peloton app (which you can purchase independent of the bike itself) love the instructors for classes, so many options!   
I’m right there with you! I finally got so discouraged with beating myself up because I wasn’t exercising or eating the way I wanted to so it became a source of stress. I found a website that offered a way to be more mindful about my nutrition and they offered nutrition coaches and my coach shared an article the other day that focused on planning. It seems like s...
Hi Warren1 ‍ How has your commitment been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!