I am going to start getting the recommended amount of cardio exercise and fruits and vegetables. What good am I to my patients and children if I can't lead by example? And for my family, I will develop better stress management skills so we can have more fun.
As a first year nursing student, in her 40's, I NEED to be better at prioritizing exercise into my weekly schedule! I'm making the commitment to exercise a minimum of 30 min/day, four times a week while I'm in school. When I'm not in school I will increase that!
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