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I will commit to doing physical activity at least 4 times a week for an hour. This will include going on walks or doing body weight exercises in home. 

Added by Breanna310 Blog Commitment to Physical Activity 03/29/2020

I am commiting myself to continue to work Diamond Dallas Page's Yoga, better known as DDP Yoga. He is an inspirational teacher that has brought many people back from an unhealthy weight, physical injury, and mindset to become the person they want to be, and reclaim their lives. I commit myself to engaging in his exercises at minimum 4 days a week (I'm a ...

Added by mothra24 Blog Commitment to Physical Activity 03/28/2020

Since my Covid-19 lockdown I have made the commitment to workout in my garage since I can no longer go to the gym. I ride my spin bike at home and when it's a nice day I run outside and away from people. I also look up daily CrossFit workouts that do not require weights. 

I will jog for 30 minutes 3 times a week for 1 month and then increase my time.

Added by Mclasby1 Blog Commitment to Physical Activity 03/27/2020

I commit to partaking in at least 30 minutes of moderate activity at least 3 days a week.  This will help me de-stress, in crease my immune system, and help me take better care of myself and my patients.

Added by tyr_becca Blog Commitment to Physical Activity 03/26/2020

I commit to participate in at least 30 minutes of moderate-intense physical activity four days per week. This commitment will allow me to be mentally and physically my best self for my patients and family. 

Added by SorrBlev Blog Commitment to Physical Activity 03/24/2020

I will commit to performing a 30-45 minute interval workout daily.  

Added by a.slete Blog Commitment to Physical Activity 03/23/2020

I will use my elliptical at least three times a week for thirty minutes starting April 1 st .   

Added by Tomika22 Blog Commitment to Physical Activity 03/22/2020

I am making a commitment to work on my physical fitness. For one month I am going to walk one mile 3 days a week and alternate with doing an 20-30 minute exercise video 3 days a week. I am going to do this for one month with the intent to increase my walking distance for the second month. I am doing this because I KNOW have poor exercise habits as I have gotten older. ...

Added by Erica71 Blog Commitment to Physical Activity 03/16/2020

Will incorporate 3 days of 20-30 minutes of cardio and 3 days of strength training into my weekly routine.

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!