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I'm day 6 into the Get Moving with Kim 28 day challenge - this has been a wonderful experience in the mornings. I appreciate the gradual nature of the intensity, emphasis on intention/focus and acknowledgment of the importance of rest. Looking forward to the next 22 days with Kim then re-starting the process with Get Moving with Leon!

Alright! So over the past few months I've noticed I've been slacking on physical activity for myself! I used to be more active from my tennis tournaments back in high school and before my BSN nursing classes began. I've been able to eat 3 meals a day with healthy snacks in between for a 2 years now (which I wasn't able to do for awhile because I had no appetite ...

Added by Steffi Blog Commitment to Physical Activity 08/06/2020

I am going to commit to being physically active. Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri. Strength:  Kettlebells or dumbbells -- 2x per week Starting slow. Will look for guidance somewhere. 

Added by Teri L. Blog Commitment to Physical Activity 08/04/2020

I will engage in physical activity for 30 minutes a day

Added by JennFrat Blog Commitment to Physical Activity 08/03/2020

Committed to getting my body moving! My children are watching me and I want to set a healthy example. 

Added by mnavarro Blog Commitment to Physical Activity 08/03/2020

I am committing to increase my physical activity daily and weekly.

Added by rjd10290 Blog Commitment to Physical Activity 08/01/2020

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!