Recent Posts
Official Rules Summary of Contest: The Healthy Nurse, Healthy Nation™ (HNHN) Grand Challenge features monthly health challenges to engage nurses, including a ten day hydration challenge which will begin on May 6, 2020. ANA will select 200 participants who have entered to win an assortment of CeraVe products. Contest Period: May 6, 2020 - May 31, ...
Today is day 5 of the Hydration Challenge ! Do you know your favorite temp and type of water? Most people have a preference when it comes to drinking water. Some people like a refreshing ice-cold glass while others like their water bottle at room temperature or even slightly warm. You may have even liked flavoring your water with fruit on day 2 . Some ...
How did you do in the Hydration Challenge over the weekend? Post your numbers (in ounces) in our challenge updates section here . Today's day 4 tip is to eat water-rich fruits and veggies. Many fruits and vegetables are close to 90 percent water. Include these types of high-water content produce in your meals or as snacks for added hydration: ...
It's day 3 of the Hydration Challenge ! If you love pop, carbonated water or seltzer may be one way to sip more water. Look for a seltzer without added sugar or make your own . Consider substituting one can of soda per day with club soda or sparkling water instead. Is there a brand or amazing flavor of seltzer you prefer? Let us know which ones you try in ...
Welcome to day 1 of our Hydration Challenge . Today's tip is to count your cups . Do you know how much water you drink in a typical day? When you examine how much you sip, you might be surprised. Figure out how much you already drink and then over the course of the challenge strive to down a particular number of ounces each day to gradually increase it. ...
It's day 10 of the Healthy Recipe Toolbox Challenge . Our Healthy Recipe Toolbox challenge has come to an end! How did you do? More importantly, how do you feel? Give yourself kudos for spending extra time and energy on your nutrition over the past week and a half. You should be proud of yourself! But now the challenge really begins: It’s time to keep the ...
It's day 9 of the Healthy Recipe Toolbox Challenge . 52% of consumers are buying more organic food and beverages than they did a year ago. Why? Not only are organic foods more accessible, most people believe they’re healthier and more flavorful than nonorganic foods. The difference between the two lies in the way they’re grown: Organic foods are not ...
It's day 8 of the Healthy Recipe Toolbox Challenge . 70% of Americans think that global warming is a serious threat, and 68% are interested in how they can help their environment. One way is through sustainability. The food service industry is already moving toward sustainability, and you can too. When you shop for groceries and cook at home, opt for: ...
It's day 7 of the Healthy Recipe Toolbox Challenge . Opting for mocktails instead of cocktails — either for the short term or long term — is becoming more popular. The movement is called “sober curious” or “sober sometimes,” and it takes “Dry January” or “Sober September” to a whole new level. Just remember that some mocktails are loaded with sugar, which ...
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@tallantednurse same here!
I prefer my water room temperature the majority of the time. I do like my water cold in the summer months, though.
I took this time to Thank 25 people for their support and encouragement this year
Deb Stuart
I always have time alone with God before I start my day.
I enjoyed spending some time in the afternoon with George (my greyhound). I set aside 20 minutes to sit with him and refresh.