Recent Posts
You’ve come a long way in your hydration journey over the past 10 days. We’re proud of you! But it’s not over yet! Your body needs proper hydration every day. Today, we’re encouraging you to challenge yourself by sticking to a few hydration rules. Make yourself drink more water during certain everyday occurrences. For example, drink a glass of water ...
You can hack your hydration in ways beyond drinking water. Experts recommend that 80% of fluid intake comes liquids. However, the remaining amount may come from foods that you are already eating. Today, try a new recipe that’s loaded with refreshing, hydrating ingredients! Try one of the following recipes here or download the recipes by clicking on ...
Do you try to exercise on a regular basis? That’s great! You’ve got this healthy lifestyle habit down — now let’s add to it. If you don’t exercise regularly, that’s OK — you can double up on your healthy habits today. Any time you exercise — whether it’s a quick 10-minute walk around campus or a sweat-inducing HIIT workout — drink a glass of water. Have one ...
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
I absolutely LOVE being around water. Being in a swimming pool, floating on my back with my ears under the water, staring up at the sky…… Im basically in heaven!! One of my all time favorite memories is when I had my own private balcony next to the ocean in Cancun Mex., and I left the door open every night to feel the ocean breeze and hear the waves…. again, heaven...
yes meditating while walking is great! You're active, but getting relaxed at the same time!
it also works for me. I use it to talk to God and it works. It is relaxing and soothing.
I did the standing calf raises, the push ups and took the stairs between documenting on patients.
Taking care of self is not always easy, so today I challenge myself to indulge in Self Care. Be Well!