Recent Posts
You’ve come a long way in your hydration journey over the past 10 days. We’re proud of you! But it’s not over yet! Your body needs proper hydration every day. Today, we’re encouraging you to challenge yourself by sticking to a few hydration rules. Make yourself drink more water during certain everyday occurrences. For example, drink a glass of water ...
You can hack your hydration in ways beyond drinking water. Experts recommend that 80% of fluid intake comes liquids. However, the remaining amount may come from foods that you are already eating. Today, try a new recipe that’s loaded with refreshing, hydrating ingredients! Try one of the following recipes here or download the recipes by clicking on ...
Do you try to exercise on a regular basis? That’s great! You’ve got this healthy lifestyle habit down — now let’s add to it. If you don’t exercise regularly, that’s OK — you can double up on your healthy habits today. Any time you exercise — whether it’s a quick 10-minute walk around campus or a sweat-inducing HIIT workout — drink a glass of water. Have one ...
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Most Recent Comments
@tallantednurse same here!
I prefer my water room temperature the majority of the time. I do like my water cold in the summer months, though.
I took this time to Thank 25 people for their support and encouragement this year
Deb Stuart
I always have time alone with God before I start my day.
I enjoyed spending some time in the afternoon with George (my greyhound). I set aside 20 minutes to sit with him and refresh.