Commitment to Quality of Life

I commit to journaling at least 3x/week. 

I commit to a better QUALITY of life; by doing: Daily meditation for 15 minutes. Taking 30 minutes every morning when I wake up, to have  my own  time. Taking 30 minutes (60 total) every night to focus on each of my kids, one-on-one; & actively participate/listen/engage, instead of multi-tasking. I feel that by making these three changes & actually ...

I make the commitment to improving my quality of life exponentially in the next 90 days through diet, exercise, and improving. overall mental health. 

I will commit to a daily yoga practice that includes meditation for at least 10-30 minutes a day

I am going to focus on my own quality of life to increase my wellness and mental health.  This will include making changes to focus on my education, career path, activity level, nutrition and sleep patterns.  Changes will include changing my work schedule from 5 days a week to 3- 12 hours shifts at night to cut down on commute time and have more unpressured ...

1. Allow myself to take time to do things I enjoy.

I will take the time each week to evaluate my progression on course material and be prepared for the onsite training.

I commit to letting myself be okay. I will sustain in measures to maintain veganism and doing yoga daily. I will cherish times where I feel like being more active by trying new things such as biking to local shops, running, and crafting. I will explore times of rest when by meditating, napping, eating outside, journaling, and hammocking. Most ...

I commit to spending at least 4 hours per week on something that is important to my personal growth. For example: Meditation, reading, church activities, family game time.

I am in the process of smoking cessation, but need to get "over the hurdle" and quit completely.  That is my goal!

I make a commitment to enter the next phase of my life with enthusiasm for living life with a calm purpose.  Body movement, internal peace, and controlled energy is what I strive for going forward.     Nutrition consisting of less processed food, no sugar or white flour.  

I promise to take this next season of my life in stride, to take care of my mental, physical, and emotional well-being. To pay attention to what I eat, to move my body, and to take time for myself.

Journals and doodles, imagination and reflection covers many pages of spiral bound notebooks... the notebook that captures the free-hand words and images of both, my  refreshed and exhausted minds.  It is interesting to review the many piece-milled word documents, to-do lists, sticky reminders, inspirational quotations, and even real-life ...

I want to eat and exercise well to lower my cholesterol and keep my blood pressure in a good range.

I commit to taking a trip, going to a live play or musical, Jazz concert, comedy club or get together with friends twice a month.

I commit to using loving kindessmeditation daily for myself and those I love

Get to a healthy weight and normal BMI

I will aim to have at least 7 hours of sleep a night.

Over past few years, have lost 25 pounds, would like to maintain

I am committed to working towards reaching my goal weight to improve the quality of my life.

I am committed to losing weight to improve my life.

I commit to daily meditation and journaling, with a minimum of 5 minutes each day.  

I will utilize the skills I am learning in Compassion Cultivation Training to provide compassionate care to myself and others.

Persons who are responsible for caring about others often find themselves at risk for stress and burnout.  Many of us have family patterns, religious beliefs, training and experiences which encourage us to focus on helping others.   This is wonderful, but we first must focus on ourselves. Nurses, administrators and other caring persons hide stress ...

I am making a commitment to myself, and I encourage others to join in. I am taking five minutes each day to close my eyes, breathe, and meditate, so that I can be more aware of where I’m at in that moment physically and mentally and spiritually. This is so important and I have fallen off track with my routine in doing so. It can be hard at the beginning and some ...