Commitments
Get to the gym to do individual cardio/strength training exercise at least 3x/week. Also play with kids or join in outdoor activities with kids 1x/week.
I commit to getting 30 minutes of aerobic exercise three times per week. I am starting dance lessons next week, so, that will count for one of the days. I will commit to going to the gym and walking on the treadmill for the other two.
I am going to walk 10,000 steps a day during this challenge!!
I love lifting weights! Time to get back in the routine again.
I commit to exercising (class/gym/etc.) at least 30 minutes each 5 days a week.
I am working towards getting back into working out at least 3 times a week.
I plan to start walking at least three times a week.
I am committed to increasing physical activity to improve my health and weight loss goals.
I love working on my trampoline but can only seem to do it 3 times a week. Once I get on I have to be careful to not over do it, but I love the child-like play of jumping on the trampoline even if I'm doing a routine workout. My goal is by the end of the year to do 20-30 minutes at least 4X/wk. If you hate exercise as much as I do...I say talk w/your provider about ...
I will stop hitting the snooze alarm and actually walk the dog every morning at 5 am
Vow to increase my step count by 10% over my current average
With cooler weather approaching, I'm looking forward to longer walks. I have slacked off a bit this summer due to the heat and humidity. I want to stay healthy for my family and to inspire others in my workplace to do the same.
I usually step my 10,000 steps, but my goal is to increase it daily.
I am concerned with too much sitting. That was not a risk factor in the survey. Hmmm... I want to get some steps in every hour at work by setting an alarm.
Needing to lose weight and build back muscle and stamina-
I want to exercise for at least 30 minutes, 3 times per week for the next 3 months.
Add core strength training to my current cardio work out 3 times a week.
I resolve to do upper body and core strength training 3 times a week for the next 4 weeks. Anyone want to join me?
I am going to get to bed earlier, to get at least 8 hours of sleep. I am a "night owl" because I can get so much done after everyone else is in bed, but getting harder to recover each morning.
I commit to getting in some typ of physical activity for 30 minutes ATLEAST 3 x a week
I make a commitment to increase my steps and physical activity!!!
I commit to do at least 15 minutes of activity per day.
1. sign up for step challenge at work 2. attend Zumba class weekly 3. attend weekly yoga class 4. get out of my chair at work hourly
Increase aerobic exercise to 5-7 times a week for at least 30 minutes.
I making a commitment to ride my bike 30 minutes 3 times a week for the next 6 weeks.
I commit to getting at least 10K steps a day, 3x per week
I commit to cardio and strength training 4-6 days a week.
With Fall weather approaching, I plan to be out riding my bicycle 3 days a week.
Exercise 3 times a week for 45 minutes each time
I am going to work on elliptical 15 minutes per day 5x/week
I will try to increase vigourous activity to three times a week and include various forms of exercises.
I commit to performing muscle building activity for one work out per week
I want to increase my activity to 30 minutes per day 5 days a week!
go back to weight bearing exercises
I would like to increase my physical activity to 5 times per week.
I will workout 3-5 days a week for 30 mins. Incorporating weight lifting and cardio.
As an up and coming student nurse, I pledge to be an advocate for physical fitness/well being by working to better my own body this semester through routine exercise.
I want to commit to increasing physical activity 4-5x week. My goal is to lose 15-20 pounds by May. I want to commit to limiting my pizza consumption (fingers crossed because it's a problem).
Create a weekly walking schedule and stick to it.
I will do vigorous exercise 3-5 times per week and begin weight training this month.
Will exercise atleast 3 days per week
I will strive to live a more active and healthy life by increasing my vegetable intake to 3 times daily and getting 10,000 minimum steps a day in; with a 14,000 step goal on at least 3 days per week. This is a measurable goal for myself using my fitbit and by eating a serving of vegetables with each meal.
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Most Recent Comments
You can do it!
@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.
Thank you Christi!
Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!
@CozzibearRN You've got this!