Commitment to Nutrition

Would like to eat clean  meals everyday

I want to loose weight but I want to do it naturally. Tried weight watchers in 2007 and I haven't gained any of it back but I found it was too expensive with the meetings and the food choices. What can anyone recommend?

I am committed to doing what is best for my body. In this domain particularly- Nutrition, I want to commit to being more aware of eating more plant based foods. I want to continue to encourage others to do the same. Our hospital offers a daily plant based meal and I want to encourage more to appreciate this option and partake in it!

Just attended the Nutrition as medicine conference put on by Sentara and am trying the 21 day jump start program by Dr. Neal Barnard to eat the Whole Foods Plant Based Diet.  Hoping to get my cholesterol numbers down.  Will let you know how it works.

I am commited to eat better and to loose weight

I commit to eating at least 3 servings of fruit/vegetables each day, increasing my water intake to 100oz/day, and baking/broiling/grilling instead of frying food at home.

I'm making a commitment to eat healthier, exercise more, manage my pain, and sleep better in the next year

I will strive to get 4 servings of fruits and vegetables every day.

I plan to increase my water intake over soda and tea to 165oz daily. 

I plan to drink more fluids at work.

I plan to eat at least 5 servings of fruits and vegetables each day.

I am committing to meal planning and counting calories to achieve my goal weight. 

I have a hard time not snacking or cooking when I have nothing else to do. I commit to only eating between meals if I am physically hungry, and only as much as I need to get the next meal.

I need to improve the nutrition in the foods that I eat especially at dinner, by planning meals ahead of time.  I am overweight and my goal is to lose 1 pound a week over the next year.

I will decrease my sugar intake to 2-3 times per week

I will do my best to make healthier carb choices.  I will limit my processed carbs to one item per day.

I will have sugary sweets only once a week.

EAT MORE VEGGIES

I will focus on limiting processed foods to once daily. Commit to increasing vegetables and fruits with each meal and snack 

My goal is to decrease the amount of process foods I eat a day.

I will do my best to eat well and exercise a minimum of 3 days per week for 60 minutes each day.

I am committed to changing my diet to include more fruit and veggies; less carbs!

I am committing to continue working with my nutritionist and staying on my personalized food plan for one full year.

Over the next year, I resolve to eat more fresh foods and avoid junk food. 

 I plan to improve my nutrition and make better food choices

I am making a commitment to make healthy choices 90% of the time and plan to lose 10 pounds by the new year 

I have been on a weight lose/eating healthy journey since October 6th. My goal was to lose 19 lbs. I have 6 lbs to go! I have learned through this plan how to eat smarter and healthier. I’m reading labels, measuring some foods to make sure that I’m getting enough and in some cases not too much! I thought it was going to be difficult at first but once I set my mind to ...

I am going to bring my meals to work at least two shifts per week! 

I pledge to make healthier food choices!

Drink one gallon of water every day this week! 

Eat a green veggie every day.

Actively participate in this 6 week program to assess and redirect my mindset on the relationships I have created with food so that I can Live Lean Naturally!

I am committing myself to a plant-based diet and I invite others to join me.

it’s hard to do when I’m hustling all day, but I’m going to buy healthier food items for myself and my family, and will prepare healthier meals. I also will cut down on fast food (even when it’s Subway). 

Commit to eating healthier and reducing caloric intake which especially includes limiting sweets and eating a balanced dinner

Eat oatmeal and whole grains each breakfast to have energy to focus on work.

Start a 6 week Living Lean program at Self Works through my employer. Goal is to improve nutrition via learning more about my relationships with food so that I can be healthier, satisfy my taste buds and create a new mindset that supports biometric goals.

Plan to maintain/lose 2-4 lbs during the holidays as I continue with my healthy eating lifestyle

I have a sweet tooth and love carbs.  I love a soft pretzel with a coca cola!  My office has a big stash of candy, always!  And boy, does that sweet stuff look good when things get stressful!  So my plan is to eat with intention.  I will get back to prepping healthy lunches and snacks on the weekend.  

I want to limit the times I eat out per week to 2 or less

Drink more water

I am going to be better at taking my vitamins everyday

Drink more water.

Plan to increase the number o fruit and vegetables in my diet form 1 per day to 3

I am committed to losing weight and getting back into a healthy weight range.

Limit processed items to 2 a day

I COMMIT TO DRINKING LESS SODA. CURRENTLY DRINK SODA POP 3-4 TIMES PER WEEK. GOAL IS TO DRINK IT 0-1 TIMES PER WEEK. 

Would like to eat clean  meals everyday

I want to loose weight but I want to do it naturally. Tried weight watchers in 2007 and I haven't gained any of it back but I found it was too expensive with the meetings and the food choices. What can anyone recommend?

I am committed to doing what is best for my body. In this domain particularly- Nutrition, I want to commit to being more aware of eating more plant based foods. I want to continue to encourage others to do the same. Our hospital offers a daily plant based meal and I want to encourage more to appreciate this option and partake in it!