I commit to increase my quality of life: Declutter my home to make my family's quality of life less stressful. Finding time and energy to cook healthy meals rather than going out to eat. Take a daily walk. Read something besides school textbooks daily. Take a break from school work and studying to get out of the house at least once a week to do ...
I commit to focusing on what can make me happy and healthy! I want to have more gratitude towards myself and my body and remember what it allows me to do and focus on what it needs to continue to do those things. Drinking water and giving my body good nutritious food not always going for the queso and chips and salsa! Moving my body in a way that feels good whether ...
I'm committing to an Overall Better ME :) Sleep~ 6-8 hours per night Eating~ healthy, balanced, continue NOOM Movement~ 2 Body Groove videos per week to Start ;) Mediation~ start using Headspace Journal~ do a short entry daily, ie Gratitude list Things I plan to do since I fell off track this last month. Now to jump back n the proverbial horse. :)
As a nurse of 36 years I am aware that I have less years to make a difference now than in my early years. As quantity becomes less, I focus more on quality. Quality of life for others as well as myself. I plan to focus more on quality for me as I have not done enough of that in my years of caring for others. Lots of years left in me but if we don't care for ourselves first ...
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