Commitment to Physical Activity

I plan to exercise at least three times a week

I intend to increase my physical activity during work hours.

Leave work at quitting time at least 2 days per week.

Work out for at least 30 minutes at least 3 times per week.

I am going to join a gym...and commit to going 3 times per week.

I will exercise at least 4 days a week for at least 30 minutes a day.

I will run at least 2 days a week for the next three months

I commit to doing at least 25 minutes of exercise on all of my days off!

I want to commit to being physically active for at least 3 days a week

I want to commit to take walks outside, bike and be active at least 4 times a week

I commit to 20 minutes of physical activity 3x's a week.

I commit to 30 minute walk/run at a minimum of 4x/week (can include treadmill, walking path, neighborhood).

I am committing to 20-30 minutes of physical activity daily.

I commit to walking 3x/week for 20 minutes for 1 month. 

I work in a office setting and sit at a desk for long hours. Want to incorporate small breaks of physical activity throughout the day to get more steps in.

Commit to adding more water in my daily routine

I work at my desk for the entire  day and need to set myself reminders to take breaks, stretch,  and walk during my lunch hour.

I commit to increasing my daily activity by standing up, stretching and taking a short walk every 1-2 hours daily.

I commit to making a difference in my exercise and nutrition. I am already striving to be better at this but taking this survey just proved to me even more how much I need to improve on it. By raising my heart rate 4 times a week and counting my calories every day in hopes that I can see a difference after 4 weeks. This is a life style change, it has been since last ...

I want to get more exercise in , both inside and outdoor exercise. I also want to get more flexibility .  I want to maintain or improve my physical conditioning as I know as people age they can lose a lot mentally and physically with no exercise.

I am making a promise to myself to increase my physical activity for my own personal well being. I used to go the the park and walk the course several days a week. Then the 10 hour days came along and it stopped. Today I commit to walking the course 2 days a week.

I want to commit to increasing my aerobic activity from none to three times a week for 30 min as a start. I understand that laying in bed on my day off is not going to help my on-going depression nor my climbing weight!😟

I sit at my desk for WAY too many hours with my job. I need to set an alarm and get up every hour and get at least 250 steps!

I am committing to increasing activity and walking daily.

Due to a low back pain issue over the past 3 years my physical activity has decreased resulting in an increase in weight and general decrease in my health. I am 8 weeks post op lumbar laminectomy and fusion and have already lost 8 pounds. I plan to continue to increase my activity, slowly adding aerobic and strength training as advised by my physician. I ...

I am going to use my elliptical at least 5 days per week.

I will find time for daily exercise for at least 30 minutes.

I will exercise at least 3 x wk

I will do at least ten minutes of body weight resistance exercise, at least three mornings a week.

Between school, work and family, I WILL make time for high intensity, stress relieving exercise.