Commitments
I plan to exercise at least three times a week
I intend to increase my physical activity during work hours.
Leave work at quitting time at least 2 days per week.
Work out for at least 30 minutes at least 3 times per week.
I am going to join a gym...and commit to going 3 times per week.
I will exercise at least 4 days a week for at least 30 minutes a day.
I will run at least 2 days a week for the next three months
I commit to doing at least 25 minutes of exercise on all of my days off!
I want to commit to being physically active for at least 3 days a week
I want to commit to take walks outside, bike and be active at least 4 times a week
I commit to 20 minutes of physical activity 3x's a week.
I commit to 30 minute walk/run at a minimum of 4x/week (can include treadmill, walking path, neighborhood).
I am committing to 20-30 minutes of physical activity daily.
I commit to walking 3x/week for 20 minutes for 1 month.
I work in a office setting and sit at a desk for long hours. Want to incorporate small breaks of physical activity throughout the day to get more steps in.
Commit to adding more water in my daily routine
I work at my desk for the entire day and need to set myself reminders to take breaks, stretch, and walk during my lunch hour.
I commit to increasing my daily activity by standing up, stretching and taking a short walk every 1-2 hours daily.
I commit to making a difference in my exercise and nutrition. I am already striving to be better at this but taking this survey just proved to me even more how much I need to improve on it. By raising my heart rate 4 times a week and counting my calories every day in hopes that I can see a difference after 4 weeks. This is a life style change, it has been since last ...
I want to get more exercise in , both inside and outdoor exercise. I also want to get more flexibility . I want to maintain or improve my physical conditioning as I know as people age they can lose a lot mentally and physically with no exercise.
I am making a promise to myself to increase my physical activity for my own personal well being. I used to go the the park and walk the course several days a week. Then the 10 hour days came along and it stopped. Today I commit to walking the course 2 days a week.
I want to commit to increasing my aerobic activity from none to three times a week for 30 min as a start. I understand that laying in bed on my day off is not going to help my on-going depression nor my climbing weight!😟
I sit at my desk for WAY too many hours with my job. I need to set an alarm and get up every hour and get at least 250 steps!
I am committing to increasing activity and walking daily.
Due to a low back pain issue over the past 3 years my physical activity has decreased resulting in an increase in weight and general decrease in my health. I am 8 weeks post op lumbar laminectomy and fusion and have already lost 8 pounds. I plan to continue to increase my activity, slowly adding aerobic and strength training as advised by my physician. I ...
I am going to use my elliptical at least 5 days per week.
I will find time for daily exercise for at least 30 minutes.
I will do at least ten minutes of body weight resistance exercise, at least three mornings a week.
Between school, work and family, I WILL make time for high intensity, stress relieving exercise.
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Most Recent Comments
You can do it!
@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.
Thank you Christi!
Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!
@CozzibearRN You've got this!