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What's For Lunch? 3803

It's day 3 of the #GetFinanciallyFit challenge , powered by Prudential. It's hard to save when you have bills to pay and expenses that need to be managed. Sometimes it's even difficult trying to figure out which bills to pay off first, though with a good strategy, you can avoid excessive interest and reduce the amount you owe.  Prudential's Debt ...

Win A CeraVe Gift Pack #healthynurse! 3797

In the   #YourGratitudeisShowing challenge, powered by CeraVe  we have seen how sharing stories has been meaningful. We would love to hear more from you and highlight your stories! What does gratitude mean to you? Share your best #YourGratitudeisShowing  moment with us and win a  #healthynurse   CeraVe gift pack! *  How?  Send us an email or use the ...

Keep Your Gratitude Practice Going! 3796

It is day 10 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . You’ve come so far on this gratitude journey — don’t stop now! Take some time today to think about how you can maintain a grateful attitude the rest of the year. Here are a few ways to keep going: Put a gratitude list on a sticky note and put it on your bathroom mirror Keep your ...

How Will You Keep Gratitude Going In Your Life? 3795

It is day 9 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . We’re proud of you for focusing on gratitude during this challenge! It’s important to keep this practice going. Daily habits of gratitude can attract and maintain joy in your life  and happiness is a key to a life full of health and wellness. Habits take time to develop, but the ...

Model Gratitude For Someone Today 3794

It is day 8 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . "I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." – Maya Angelou Sometimes people are hesitant to be the first to do something. That’s especially true with random acts of kindness or ...

What's Your Daily Gratitude Question? 3793

It is day 7 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . With so much going on in the world right now, it’s hard to focus on the good. Reminders can help. That’s what this challenge is designed to do: provide you with a daily tool to help you stay focused on what’s important. One such tool is Gratefulness.org’s Daily Questions. Every ...

Play Gratitude Fill-in-the-blank 3791

It is day 6 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . “The root of joy is gratefulness.” – David Steindl-Rast Congratulations! You’re halfway done with this challenge! Let’s have some fun to celebrate. Get your mind in a joyful place by thinking more broadly. Take a few moments to answer these gratitude prompts with whatever ...

Set An Alarm To Take An Appreciation Break Today 3787

It is day 5 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . Being grateful isn’t just for when you wake up or right before you sleep. It’s an all-day (or at least an interspersed-throughout-the day) activity. Set a reminder today to remind yourself to pause, take a few moments, and make time for gratitude. Refer to day 2 of this ...

Open Up To Others 3785

Welcome to day 4 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . Let’s spread more gratitude today. Encourage friends, family, or co-workers to share what they’re most thankful for. When talking with them start a conversation about what you’re thankful for. Then get the other person to share their appreciation, as well. Use these ...

How Are You Recognizing Others? 3783

Welcome to day 3 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . Recognizing nurses for a job well done keeps them pushing forward, especially in times of high-stress. That’s why it’s so crucial. Studies show   that meaningful recognition can renew a nurse’s commitment to their profession. How often do you recognize and show ...

Try An Appreciation Exercise 3781

Welcome to day 2 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . Appreciation and gratitude start from within. But with the hustle and bustle of everyday life, it’s easy to get distracted. Taking a few moments for an appreciation exercise can help settle the mind and promote a gracious attitude for the rest of the day. Try this ...

Count Your Blessings — Literally! 3779

Welcome to day 1 of the Your Gratitude is Showing!  challenge, powered by  CeraVe . With the current pandemic, we all have experienced loss, sadness, fear, and/or anxiety. But try thinking about the positive that has come out of this stressful time. For example, have you had more time with a loved one? Have you learned new recipes? Or felt appreciation ...

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

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I absolutely LOVE being around water. Being in a swimming pool, floating on my back with my ears under the water, staring up at the sky…… Im basically in heaven!! One of my all time favorite memories is when I had my own private balcony next to the ocean in Cancun Mex., and I left the door open every night to feel the ocean breeze and hear the waves…. again, heaven...

yes meditating while walking is great! You're active, but getting relaxed at the same time!

it also works for me.  I use it to talk to God and it works. It is relaxing and soothing. 

I did the standing calf raises, the push ups and took the stairs between documenting on patients. 

Taking care of self is not always easy, so today I challenge myself to indulge in Self Care. Be Well!