Commitment to Physical Activity

Increase physical activity to 4x per week.  (walking, treadmill, heavy bag)

I will commit to becoming more active in an effort to improve my overall health and reduce my stress.

not just going outside. but being active in actually playing his games, running around with him and being silly with him. 

I commit to getting outside more so I can fit in my exercise and free myself from distractions.

I promise to get more exercise on a regular basis per week.

I'm going to start walking 30 minutes a day.

I commit to walking the stairs at work (9 flights) 3 days a week.

I'm planning on getting into a healthier shape by using exercise for my children.

I commit to consistently working out five times a week for 45-60 minutes. 

I will do some form of physical activity for 30-60 minutes minimum every day, whether that means going on on a walk or breaking a sweat! 

I do not believe in New Year's "resolutions" however at the beginning of 2019, I did set an "intention" for a healthy reset. It started out as a diet reset. ..a purge of one too many holiday cookies and adult beverages. But is was also a reset of my daily routine and finding joy in my life. Going to bed and getting up at the same time. Engaging in a nighttime ...

I commit to performing yoga three days per week

I will exercise three times per week. Difficult between grad school, kids, and working nightshift full time - but I want to be a healthier version of me.

Train my body and mind to be school ready and marathon ready come December.

I commit to treadmill and planks at a minimum of 4x a week to strengthen my core and increase endurance.  Goal is to run 5K in spring in 30 minutes or less. 

I commit to 3-4x minimum per week riding to increase my balance, accuracy and eventually speed in order to compete at a state level racing. 

I will get 10000 steps in at least 5 days a week 

Since moving into an office position from clinical nurse, I have stopped making my daily step commitment of 10K steps daily. My goal by July is to gradually increase my steps by 1000 steps monthly, as I currently am lucky to get 5K steps in.

I joined a functional training program. I want to go more often, increasing from 3 times a week to 5 times a week.

Exercise five times a week! 

I commit to exercising 4 times per week, with moderate to high intensity, for at least 45 minutes.

I commit to increasing my focused physical activity to 5 days/week.  

I commit to walking 30 minutes a day. (Including after work days). 

I commit to becoming more physically active. 

I commit to exercise atlas 15-30 minutes daily

I commit to: Do aerobic/ cardio/ outdoor activities 3 times a week for the next 12 weeks Do weight 2 week for the next 12 weeks Do yoga/ stretch exercise once a week for the next 12 weeks

I will follow my physical therapy guidelines diligently for 1 month, increasing my activities as allowed.

I commit to walking the talk. I educate my patients about the importance of being physically active and yet I haven't been consistent in exercising. I commit to finding time to exercise 30 minutes most days doing a variety of activities.

I commit to walking 30 minutes four times per week. 

I commit to attending yoga classes up to 3 times weekly, and using the programmed treadmill activity 3 times weekly also. 

Working full time and most recently enrolled in an accelerated BSN program, I am finding it difficult to find time for the physical activity I enjoy.  Prior to classes beginning, my husband and I worked out with a trainer 2-3 evenings each week but this has been on hold with school starting and my children home on college break.  My commitment for now is to ...

I will walk 10,000 steps at least 3 times per week to start.

want to get to the gym at least 2 times a week.

Would like to attend 2-3 classes per week.

Even though I am working part time at 2 jobs and going to school part time, I commit to aerobic and muscle strengthening exercise 3x/week in order to meet my personal health goals 

3 years ago, at my fittest, I used to do Zumba classes. Now because I've been too sedentary, I gained 20 lbs. I recently discovered I enjoy kickboxing but I have no endurance to finish a full hour. I want to go back to where I can exercise and have fun without worrying if I can finish a full hour. I commit to gradually increase my exercises until I can do ...

I used to go to the gym twice a day/ 5 days a week. No however, I have become very sedentary with working and going to school full-time it's hard to find the time. I plan to return to increase my exercise regimen.

I am committing to increase my exercise. I currently struggle to exercise. I work 10 hr shifts and commute 1 hr each way. 

I am going to incorporate a daily exercise program into my life.  I would like to go hiking 4-5 times a week and lift weights 3 times a week.

Not necessarily by exercising (though that's best!) but just by small movements throughout the day. Do that extra load of laundry, take the stairs, park a little further away from the store, do a set of squats while brushing teeth. The little things add up too, and it's easier to fit into a busy day.

THIS YEAR I WANT TO INCREASE MY PHYSICAL ACTIVTY TO 3 TIMES A WEEK!

I commit to the practice of moving by body every day. This may be exercise, dance, yoga or something similar. 

This year I will strive to increase my exercise weekly to include cardio and some sort of stretching or yoga.I will  push myself to take care of my mental well being first. I am not any help to others if I am tired, painful or feeling down.

I commit to regular exercise and practicing daily gratitude

I commit to increasing my physical activity to at minimum 3 days a week. 

I want to add more days per week where I exercise (cardio-based or some type of vigorous exercise).

Engage in more cardio-related activities (such as swimming and running) in addition to weight lifting.