Commitments

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I commit to finishing the 80 Day challenge, to walking at least 3 days a week (4 miles), and to avoiding diet soda and sugar.

Added by coachlynne Blog Commitment to Physical Activity 01/01/2019

I commit to exercising 3-4 times a week for at least  30-45 minutes a day.

Added by A Messer Blog Commitment to Physical Activity 12/31/2018

I commit to increasing my physical activity and strengthening exercises.

I commit to getting 30 minutes of moderate activity (walking) five times a week.

Added by Doxie Blog Commitment to Physical Activity 12/31/2018

I am committing myself to exercising at least 3-4 days per week for at least 30 minutes per day. I have the desire to inspire my colleagues, patients and families, friends, and family members to take charge of their health! 

I am going to increase movement and exercise. I have a treadmill but it is starting to gather dust. I am committing to exercise at least 20 minutes 3 times per week (Wed, Sat, Sun).  I will also plan to move around more often at work. 

Added by Heather W Blog Commitment to Physical Activity 12/30/2018

I commit to try to use my time wisely in 2019. I want to be able to make time for exercise at least 3 days a week, if not more. I have been very dedicated to exercise in the past and know the benefits of not only weight loss, but improved mental well-being and strive to obtain that in this upcoming year! If I get off track, I want to be able to pick up where I left off and ...

Added by Leslie RN Blog Commitment to Physical Activity 12/30/2018

i will do fitness blender a minimum 3 days a week. 

I feel way better physically and mentally when I stick to a regular workout regimen. I've been skipping workouts because I'm exhausted getting used to night shift but I need to push through and make exercise a higher priority- even when all I wanna do is lay around!

Added by Liz B Blog Commitment to Physical Activity 12/30/2018

I'm going to start actually using my Beachbody subscription for the workouts.

Added by annhiggins Blog Commitment to Physical Activity 12/30/2018

increase physical activity daily by 20 minutes

Added by Ckinney Blog Commitment to Physical Activity 12/29/2018

I need to regain my pattern of daily exercise and stretching g. 

Added by Skoivu Blog Commitment to Physical Activity 12/29/2018

Gonna catch up with some outdoor games

Added by ABIN SCARIA Blog Commitment to Physical Activity 12/29/2018

I will join the gym and commit to exercising 3 days a week.

Added by Muiy54 Blog Commitment to Physical Activity 12/28/2018

Plan to increase aerobic activity to 3 days per week, 30-45 minutes and add strengthening exercises e.g. weights. 

Added by Mainedreams Blog Commitment to Physical Activity 12/28/2018

I am committing to improving my health & wellness by consistently exercising for at least 30 minutes every day. I will do a workout video first thing in the morning on days I work, or make time for the gym.  I will run or cycle at least 4 times a week.  I will add body strengthening activities at least 4 times per week (push ups, free weights, kettle bell, etc).  ...

Added by C.R.W. Blog Commitment to Physical Activity 12/28/2018

I commit to a minimum of: --10 min walk each day --Resistance/weight training 3X/wk (MWF) --JG training at least 4 X/ week (on days not doing weight training)

Added by Debbie H. Blog Commitment to Physical Activity 12/28/2018

I will complete my pilates routine 4x week; walk or nustep 3x week, strength bands 2x week.  I used to do more but have gotten out of the habit.  Will start slow with the commitment for the next month.

Added by Sandy M Blog Commitment to Physical Activity 12/28/2018

I commit to walking 4 times a week, increasing time of walk to 30 minutes and to add some free weight training to my physical activity routine.  This will help me to improve my chances of weight loss as well as help to manage knee and other joint pain from osteoarthritis

Added by MaryB2 Blog Commitment to Physical Activity 12/28/2018

I will use the yoga mat my daughter gave me for Christmas and attend Yoga class once a week.

Added by Julia P Blog Commitment to Physical Activity 12/28/2018

I will complete at least 15 minutes of activity (walking etc) 3 times a week.

Added by Dee Ann Blog Commitment to Physical Activity 12/27/2018

I am committed to increasing scheduled physical activity to at least 30 minutes 4-5 days per week, consisting of varying activities. 

Added by tracyb90 Blog Commitment to Physical Activity 12/27/2018

I will walk 3 times and weight train 2 times each week.

Added by Granny Jo Blog Commitment to Physical Activity 12/27/2018

I am committed to increasing physical activities by walking at least 4x per week for 20 min and strength training at least 3x per week

Added by Debe' Blog Commitment to Physical Activity 12/27/2018

I will exercise at least 150 minutes a week.

Added by CJComs Blog Commitment to Physical Activity 12/27/2018

During lunch I will take a walk 3 times a week.

Added by TKS Blog Commitment to Physical Activity 12/27/2018

I will exercise 3-5 days a week. 

I need to commit to going to the gym with more consistency

Walk 30 minutes a day.

Added by GoFatima Blog Commitment to Physical Activity 12/27/2018

I would like to achieve a healthy weight and maintain it this year.

Added by Monica86 Blog Commitment to Physical Activity 12/27/2018

Some physical activity at least 3 times per week.

Added by 6in12years Blog Commitment to Physical Activity 12/26/2018

I commit to exercising for 30 minutes 3x per week.

Added by KrisO Blog Commitment to Physical Activity 12/26/2018

Do some form of exercise at least 5 days per week - walk at noon in the armory, walk on the treadmill, yoga or water aerobics.

Added by Stacy C Blog Commitment to Physical Activity 12/26/2018

At work, I will walk across campus twice.

Added by Squirrel Blog Commitment to Physical Activity 12/25/2018

I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first.

I will get more physical activity in my everyday life by taking the stairs at work more often and walking my dogs!

Added by DaniAS Blog Commitment to Physical Activity 12/24/2018

I will walk to and from the second cattle guard (1 mile) three times a week.  

Added by Arlys Blog Commitment to Physical Activity 12/24/2018

I will get moving!

Added by Wendorf4 Blog Commitment to Physical Activity 12/23/2018

I intend to start going to the gym at least 3 times per week. 

More outside exercise! Enough with the inside stuff! Want to breathe the air!!!

Added by Beth C Blog Commitment to Physical Activity 12/19/2018

I have never had a difficult time doing my cardio on a regular basis.  Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited.  My goal is to be consistent with 3 days per week on the majority of the weeks of the year.

Added by Nurse_Gin Blog Commitment to Physical Activity 12/19/2018

I commit to performing at least 30 minutes of moderate activity per day.

Added by cjhay244 Blog Commitment to Physical Activity 12/19/2018

complete 21 day fix

Added by Kmh4416 Blog Commitment to Physical Activity 12/19/2018

I am Commiting today to becoming more physically active. Striving to add regular exercise to my weekly routines. 

Added by Regan Blog Commitment to Physical Activity 12/18/2018

I’m commuting to sticking to a regular exercise routine and staying with it, even on days I don’t feel like working out. 

Added by CourtneyL Blog Commitment to Physical Activity 12/18/2018

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!