Commitment to Physical Activity

I commit to finishing the 80 Day challenge, to walking at least 3 days a week (4 miles), and to avoiding diet soda and sugar.

I commit to exercising 3-4 times a week for at least  30-45 minutes a day.

I commit to increasing my physical activity and strengthening exercises.

I commit to getting 30 minutes of moderate activity (walking) five times a week.

I am committing myself to exercising at least 3-4 days per week for at least 30 minutes per day. I have the desire to inspire my colleagues, patients and families, friends, and family members to take charge of their health! 

I am going to increase movement and exercise. I have a treadmill but it is starting to gather dust. I am committing to exercise at least 20 minutes 3 times per week (Wed, Sat, Sun).  I will also plan to move around more often at work. 

I commit to try to use my time wisely in 2019. I want to be able to make time for exercise at least 3 days a week, if not more. I have been very dedicated to exercise in the past and know the benefits of not only weight loss, but improved mental well-being and strive to obtain that in this upcoming year! If I get off track, I want to be able to pick up where I left off and ...

i will do fitness blender a minimum 3 days a week. 

I feel way better physically and mentally when I stick to a regular workout regimen. I've been skipping workouts because I'm exhausted getting used to night shift but I need to push through and make exercise a higher priority- even when all I wanna do is lay around!

I'm going to start actually using my Beachbody subscription for the workouts.

increase physical activity daily by 20 minutes

I need to regain my pattern of daily exercise and stretching g. 

Gonna catch up with some outdoor games

I will join the gym and commit to exercising 3 days a week.

Plan to increase aerobic activity to 3 days per week, 30-45 minutes and add strengthening exercises e.g. weights. 

I am committing to improving my health & wellness by consistently exercising for at least 30 minutes every day. I will do a workout video first thing in the morning on days I work, or make time for the gym.  I will run or cycle at least 4 times a week.  I will add body strengthening activities at least 4 times per week (push ups, free weights, kettle bell, etc).  ...

I commit to a minimum of: --10 min walk each day --Resistance/weight training 3X/wk (MWF) --JG training at least 4 X/ week (on days not doing weight training)

I will complete my pilates routine 4x week; walk or nustep 3x week, strength bands 2x week.  I used to do more but have gotten out of the habit.  Will start slow with the commitment for the next month.

I commit to walking 4 times a week, increasing time of walk to 30 minutes and to add some free weight training to my physical activity routine.  This will help me to improve my chances of weight loss as well as help to manage knee and other joint pain from osteoarthritis

I will use the yoga mat my daughter gave me for Christmas and attend Yoga class once a week.

I will complete at least 15 minutes of activity (walking etc) 3 times a week.

I am committed to increasing scheduled physical activity to at least 30 minutes 4-5 days per week, consisting of varying activities. 

I will walk 3 times and weight train 2 times each week.

I am committed to increasing physical activities by walking at least 4x per week for 20 min and strength training at least 3x per week

I will exercise at least 150 minutes a week.

During lunch I will take a walk 3 times a week.

I will exercise 3-5 days a week. 

I need to commit to going to the gym with more consistency

Walk 30 minutes a day.

I would like to achieve a healthy weight and maintain it this year.

Some physical activity at least 3 times per week.

I commit to exercising for 30 minutes 3x per week.

Do some form of exercise at least 5 days per week - walk at noon in the armory, walk on the treadmill, yoga or water aerobics.

At work, I will walk across campus twice.

I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first.

I will get more physical activity in my everyday life by taking the stairs at work more often and walking my dogs!

I will walk to and from the second cattle guard (1 mile) three times a week.  

I will get moving!

I intend to start going to the gym at least 3 times per week. 

More outside exercise! Enough with the inside stuff! Want to breathe the air!!!

I have never had a difficult time doing my cardio on a regular basis.  Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited.  My goal is to be consistent with 3 days per week on the majority of the weeks of the year.

I commit to performing at least 30 minutes of moderate activity per day.

complete 21 day fix

I am Commiting today to becoming more physically active. Striving to add regular exercise to my weekly routines. 

I’m commuting to sticking to a regular exercise routine and staying with it, even on days I don’t feel like working out.