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On August 10, 2018, in a Syracuse NY gym, three “off-duty” nurses were finishing a workout and one was getting ready to start. Then a tragic accident happened, but these heroes jumped right in and saved a man’s life. HNHN interviewed the four nurses to not only hear how they restored a fellow gym member’s health, but also how hard they work to maintain ...
Amy is a nurse from Australia. She has a Post-Graduate Certificate in Nursing Practice (ICU), a Certificate 3 and 4 in Fitness, and is a Level 3 Metabolic Nutritionist. She is currently studying her Meditation Teacher Training. Below is her story:
Art begins with a thought and a sacred space I was skinny, quiet and my mind wondered constantly. I was given a certificate as the “Most Behaved” student in first grade. I gave my teacher a drawing of a rose and in her excitement, she hugged the drawing to her chest and proudly showed it in class. I was stunned and embarrassed. I ran home crying and swearing ...
We are pleased to shine the #healthynurse Spotlight on Mary Ellen Levine, MSN/Ed, RN CPHN . While helping her dog lose weight, Mary Ellen took a hard look at her own health. Although her dog has now passed, Mary Ellen maintains her exercise and good nutrition regimen, as well as active HNHN participation.
On October 9 at Healthy Nurse, Healthy Nation and Medical University of South Carolina (MUSC) Health celebrated the successful completion of the first ever Healthy Nurse, Healthy Nation Simply to Go Nutrition Pilot, supported by Sodexo. MUSC Health nurses have improved their nutritional health by tripling their daily consumption of fruits and ...
We are pleased to shine the #healthynurse spotlight on Lisa Ertle, BA, RN . Lisa’s wellness plan enhances her quality of life with spiritual and philanthropic components, as well as studying Mandarin!
For as long as I can remember I have struggled with my weight. Though, unknowingly I was fighting the voice inside myself, more than I was battling the scale. My striving to be perfect every time I tried, continually failed me. Nursing school is where everything came together for me, and my journey to better health began. Education was the key to my success ...
HNHN is pleased to shine the spotlight on Dionne Allen . As an active HNHN Facebook group member, Dionne motivates co-workers and others to join her in hiking and skiing.
We are pleased to shine the #healthynurse spotlight on Jeanne Harris, BSN, RN . Through an amazing fitness journey, Jeanne lost weight and is now a certified Zumba and yoga instructor.
We are pleased to shine the #healthynurse Spotlight on Tracey Jaworski-Lucas, BSN, RN . The emotional and spiritual demands of nursing caught Tracy by surprise. Read on to discover how she nurtures that part of herself to combat burnout.
We are pleased to shine the #healthynurse Spotlight on Kiki Magno, MSN, RN, BC .
Healthy Nurse, Healthy Nation™ (HNHN) started around the time when I started lifting weights. Because of my trainer and a new online nursing support system, I didn't feel alone. Suddenly I had people around me who were dedicated to living a healthy lifestyle, not just drinking every weekend. When I got into a new routine of meal prepping and made ...
We are pleased to shine the #healthynurse Spotlight on Jenell Steele, BSN, RN . When Jenell realized she was not always practicing what she was preaching, she made several healthy changes to her lifestyle.
We are proud to shine the #HealthyNurse Spotlight on Kimberley Smith, RNC, BSN . A frequent poster on our private Facebook group, Kimberley has been focusing on fueling her body with better nutrition, not for weight loss, but for energy. Read more about Kimberley below as she shares what she enjoys about HNHN.
This week we are proud to shine the #HealthyNurse Spotlight on Dr. Charlene Moske-Weber .
This week’s #HealthyNurse Spotlight is on Christian R. Schreckhise . Christian is a student at Pennsylvania State University’s College of Nursing and is also the SNAP Public Relations Chair. See his spotlight below on how even as a very busy nursing student, he keeps healthy.
We are proud to shine the #HealthyNurse Spotlight on Rochelle “Shelly” Anderson-Doyley ! Shelly is a top poster in our Facebook community with her daily walking regimen. A real community asset, Shelly inspires others in their nutrition or physical activity commitments through comments and photos. Shelly tells us, “I enjoy walking early ...
We are proud to shine the #HealthyNurse Spotlight on Swardiq “Q” Mayanja . Q is a “nurse by day and host of the 'Everyday Hero' show by night.” His wellness journey centers on finding his personal joy in the nursing profession AND having a fulfilling side gig where he often shows gratitude for heroes overlooked by the public. Read his story below. My name is ...
We are proud to shine the #HealthyNurse Spotlight on Daisy Molina , MSN-Ed, RNC-LRN, CLS, CIME . Daisy discovered her way to better health through a weight management program. She now feels empowered to take on any challenge that comes her way. Read more about how she discovered balance, consistency, and sustainability in her diet and attitude ...
We are proud to shine the #HealthyNurse Spotlight on Julie R. David, MSN, ARNP, ANP-BC . I am a mother of 2 preschool and school-age little girls, who works full-time as the Magnet Project Director in my organization. I am blessed having my girls despite a difficult first pregnancy at an advanced maternal age (AMA -pregnancy above 35 years old). It was ...
This week, we are pleased to shine the spotlight on Toni Scott, MSN, CYT and founder of Yogatones. Below is peek at her wellness journey: As a former burnt out nurse, and now a yoga and mindfulness provider, this challenge lies deep within my heart, beliefs, and work. It supports my personal and professional mission of providing nurses with inspiration ...
This week, we are pleased to shine the spotlight on Heather Lapides, RN, BSN, NC-BC . The single best thing I have done to become a happier, healthier nurse was to become a Transformative Nurse Coach. After working in the ICU for years, I was spiraling towards burnout and thinking of leaving nursing all together. Since becoming a Board Certified Nurse ...
We are proud to shine the spotlight on Sheena D. Pracyk this week. For most of my adulthood, being a nurse wasn’t just my job; it was my life and an integral part of my self-identity. My nursing career and experiences have been amazing, giving me my closest friends, a chance to travel and the opportunity to meet my husband. For over twenty years, the levels ...
This week, we are proud to shine the HealthyNurse Spotlight on Marcia Free, BSN, RN, CCRP , who took the challenge to transform her overall health, which led to an 80 pound weight loss. My journey toward health began 4 years ago when I took a job doing chronic care management in a primary care practice. My duties are varied, and include aspects of patient ...
This week, we are pleased to shine the spotlight on Eileen Reali, BSN RN RN-BC .
This week, we are pleased to shine the spotlight on Amy B. Eilertsen, MN, RN . Here is Amy’s inspiring health journey following a serious hip injury: “A year ago during a dressage lesson I was unexpectedly thrown from a horse and hit the dirt squarely on my left hip. Activity is such an important part of maintaining my physical and mental health that, ...
Explore Other Blogs By Domain

Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
After reading this blog, I ordered a walking pad for my standing desk as well.
Reading this spotlight is very inspiring. Way to go Latanya for you and your family.
Please take a moment to read this inspiring story!
Agreed!!
this is awesome!