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Sleep/Rest Goal 3555

My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks.

Added by mpotoczek Blog My Rest Commitment 12/25/2019
sleep 3554

I will turn off TV and electronics at 10 pm to go to sleep

Added by LizzyNH Blog My Rest Commitment 12/24/2019
Sleep is NOT for the weak! 3506

I plan to sleep 8 hours every night (or day when I work a night shift) to keep my body healthy with sufficient rest.

Added by Regleedeg Blog My Rest Commitment 10/30/2019
8 hours of sleep 3467

I commit to getting at least 8 hours of sleep in a 24 hour period for the next two weeks

Added by berezhnoyk Blog My Rest Commitment 10/15/2019
Getting More Rest 3457

I plan to get at least 7 hours of sleep every night

Added by Kaylam2922 Blog My Rest Commitment 10/08/2019
Rest 3456

I commit to getting at least seven hours of sleep at least four times per week. 

Added by mcolravy Blog My Rest Commitment 10/08/2019
REST 3442

As a nursing student, I find myself not taking the time to care for my mind, body, and spirit. I make too many commitments and spend hours and hours studying and preparing for classes and exams. I am mentally and emotionally exhausted.  As part of the commitment to Healthy Nurses Healthy Nation, I want to take more time to rest and recharge.  My goal is to ...

Added by mirandagoss Blog My Rest Commitment 10/05/2019
Rest stops 3435

I am going to commit to getting at least 7 hours of sleep/night at least 5 days a week.  

Added by JennyS Blog My Rest Commitment 10/02/2019
Sleep more 3425

I need to get to bed earlier and stay there more leisurely in the morning.

Added by Cathleen S Blog My Rest Commitment 09/29/2019

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Most Recent Comments

I eat at my desk everyday. I am committing to eating away from my desk at least twice a week starting today.
Aliyah Mohammed‍ You should check out the January #WeAreInThisTogether Student Challenge! Hope you can join us!
Keep up the good work!
Margaret C.‍ have you signed up for the June Sleep Challenge?
https://engage.healthynursehealthynation.org/events/item/30/46
 
by ChristiM on Sleep