Commitments
My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks.
I will turn off TV and electronics at 10 pm to go to sleep
I plan to sleep 8 hours every night (or day when I work a night shift) to keep my body healthy with sufficient rest.
I commit to getting at least 8 hours of sleep in a 24 hour period for the next two weeks
I plan to get at least 7 hours of sleep every night
I commit to getting at least seven hours of sleep at least four times per week.
As a nursing student, I find myself not taking the time to care for my mind, body, and spirit. I make too many commitments and spend hours and hours studying and preparing for classes and exams. I am mentally and emotionally exhausted. As part of the commitment to Healthy Nurses Healthy Nation, I want to take more time to rest and recharge. My goal is to ...
I am going to commit to getting at least 7 hours of sleep/night at least 5 days a week.
I need to get to bed earlier and stay there more leisurely in the morning.
For years I have lived with poor sleep: light sleep, snoring, waking up in the wee hours, sometimes struggling to get to sleep at the beginning of the night. I take herbal supplements to get myself to sleep. I am now using a CPAP machine to address the snoring. I have a night time routine. Still, the best I can manage on most nights is around 6 hours of sound ...
I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm
I will go to bed when I am tired and try for 7-8 hours of sleep
I will go to bed 15 minutes early when I work the next day for the next 3 months
I commit to 7 hours of sleep per day! I also would like to limit my naps to 30 minutes or less (3x/week max), as longer naps may disturb my ability to sleep throughout the night. Ideally, I would like to have a sleep schedule that is consistent Sunday-Saturday, regardless if I'm working in the hospital that day or not (may fluctuate by an hour between bed ...
I will rest at least 3 nights out of a week versus going some place.
I am committing to get at least 7 hours of sleep every night. More sleep = healthier self!
Resolve to get in bed to sleep. Not sleep on the couch.
I commit to getting atleast 7 hours of quality sleep during the work week and turning off any technology at bedtime to allow my mind to shut off. If need to winddown, will pick up a book.
Im going to try to make it a habit to go to bed earlier every night and increase the amount of hours I sleep at night from 6 to 9 hrs.
I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day. I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest.
I promise to get more than 5 hours of sleep per 24 hour period.
I am making an asserted effort to increase the amount of sleep that I get on a daily basis to at least 6 hours a day.
Take less naps, go to bed earlier and wake up earlier.
I will commit to going to bed at an earlier time, and sleeping for at least 8 hours a night.
I will prioritize my sleep in order to get the recommended 7-9 hours a night so that I can give my best each day. This will take better planning and staying on top of assignments so that I can go to sleep and wake up at decent hours.
I will try to adhere to a better and much needed sleep schedule. Adults need to have at least 7-9 hours of sleep per night.
I will commit to setting a bedtime and sticking to it, so that I can get 7-8 hrs of sleep per night.
I commit to getting a minimum of 8 hours of sleep every night!
I have always been a workaholic and I do an average of 60-70 hours of work every week. I plan to devote balance my time properly so my body and mind can have adequate rest. #healthynurse
As a mom, nursing student, and PCT, there is always something to do before bed. I would like to work on a better sleep schedule. Go up to bed at 9pm, read until 10pm, and get up at either 5am or 6am everyday.
I will commit to a more regular evening routine and morning wake up routine.
As a college student, it is often hard to get to bed at a reasonable hour. I want to focus on getting to bed between 10-11:30 pm and waking up around 6:30-7 am everyday to establish a normal sleep routine.
I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me. Vanessa N.
Working night shift, it is often hard to fall asleep and hard to stay asleep in the morning. I will attempt measures to help me fall asleep faster, and measures that will help me sleep better/longer. Things I can change to help my sleep include: things I eat, activities I do before bed, de-stressing after work, and comfort measures. I can't wait to see if ...
My current sleep patterns are erratic. I have no difficulty falling asleep, it is a struggle for me to get to bed. My husband and I enjoy cooking, cleaning, conversation, listening to our adult children's days have gone, etc. which is wonderful but on days that I work, our evening at home often begins at 8pm. It is not uncommon for us to be walking our dog ...
I commit to getting better rest and making a regular rest schedule. I plan to go to bed and wake up at a similar time each day and not take naps longer than 1 hour.
I never sleep!! In order to provide optimum care for my patients and myself, I commit to getting 6 hours of sleep every night to improve my mood and performance at my job, in school, and in my interactions with others.
I am going to rest more and let my body have time to slow down when needed
My commitment is to get more rest, to be better able to focus on myself, my family, and my career.
I would like to be more proactive and get more sleep throughout the night so that I do not feel like one the days I am off that I need an afternoon nap.
I will aim to be in bed by 10pm on my nights off work
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Most Recent Comments
@Teletran1 what are you going to change to help you sleep more?
@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?
@Destiny L. great commitment! Enjoy your books!
@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!
@Rian R. You've got this!