Commitments

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My smart goal is to go to bed everyday this week by 8:30 pm and wake up at the same time every morning for the month of January. I want to get a full 8 hours of sleep every night for four weeks.

Added by mpotoczek Blog Commitment to Rest 12/25/2019

I will turn off TV and electronics at 10 pm to go to sleep

Added by LizzyNH Blog Commitment to Rest 12/24/2019

I plan to sleep 8 hours every night (or day when I work a night shift) to keep my body healthy with sufficient rest.

Added by Regleedeg Blog Commitment to Rest 10/30/2019

I commit to getting at least 8 hours of sleep in a 24 hour period for the next two weeks

Added by berezhnoyk Blog Commitment to Rest 10/15/2019

I plan to get at least 7 hours of sleep every night

Added by Kaylam2922 Blog Commitment to Rest 10/08/2019

I commit to getting at least seven hours of sleep at least four times per week. 

Added by mcolravy Blog Commitment to Rest 10/08/2019

As a nursing student, I find myself not taking the time to care for my mind, body, and spirit. I make too many commitments and spend hours and hours studying and preparing for classes and exams. I am mentally and emotionally exhausted.  As part of the commitment to Healthy Nurses Healthy Nation, I want to take more time to rest and recharge.  My goal is to ...

Added by mirandagoss Blog Commitment to Rest 10/05/2019

I am going to commit to getting at least 7 hours of sleep/night at least 5 days a week.  

Added by JennyS Blog Commitment to Rest 10/02/2019

I need to get to bed earlier and stay there more leisurely in the morning.

Added by Cathleen S Blog Commitment to Rest 09/29/2019

For years I have lived with poor sleep: light sleep, snoring, waking up in the wee hours, sometimes struggling to get to sleep at the beginning of the night. I take herbal supplements to get myself to sleep. I am now using a CPAP machine to address the snoring. I have a night time routine. Still, the best I can manage on most nights is around 6 hours of sound ...

Added by nursegreen11 Blog Commitment to Rest 08/01/2019

I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm

Added by Sue Zemanek Blog Commitment to Rest 03/31/2019

I will go to bed when I am tired and try for 7-8 hours of sleep

Added by GAM Blog Commitment to Rest 03/25/2019

I will go to bed 15 minutes early when I work the next day for the next 3 months 

Added by Shutchison Blog Commitment to Rest 03/22/2019

I commit to 7 hours of sleep per day! I also would like to limit my naps to 30 minutes or less (3x/week max), as longer naps may disturb my ability to sleep throughout the night.  Ideally, I would like to have a sleep schedule that is consistent Sunday-Saturday, regardless if I'm working in the hospital that day or not (may fluctuate by an hour between bed ...

Added by vadamson Blog Commitment to Rest 03/19/2019

I will start getting 6-8hrs asleep daily

Added by Spunky Blog Commitment to Rest 03/05/2019

I will rest at least 3 nights out of a week versus going some place.

Added by KitKat Blog Commitment to Rest 03/05/2019

I am committing to get at least 7 hours of sleep every night.  More sleep = healthier self!

Added by jlhuffman2 Blog Commitment to Rest 02/26/2019

Resolve to get in bed to sleep. Not sleep on the couch.

Added by Orchid lover Blog Commitment to Rest 02/20/2019

I commit to getting atleast 7 hours of quality sleep during the work week and turning off any technology at bedtime to allow my mind to shut off.  If need to winddown, will pick up a book.

Added by Allenkb Blog Commitment to Rest 02/18/2019

Im going to try to make it a habit to go to bed earlier every night and increase the amount of hours I sleep at night from 6 to 9 hrs.

Added by Renna08 Blog Commitment to Rest 02/08/2019

I will extend my hours of sleep by 1 additional hours-totaling 6 hours a day.  I plan to make these changes by: * dimming the lights 45 minutes prior to sleep *eating dinner before 8pm for proper digestion before sleep * preparing things for the following day in earlier part of the evening to lower stress and increase rest.

Added by HeatherT Blog Commitment to Rest 01/30/2019

I promise to get more than 5 hours of sleep per 24 hour period.

Added by D. Newton Blog Commitment to Rest 01/29/2019

I am making an asserted effort to increase the amount of sleep that I get on a daily basis to at least 6 hours a day.

Added by PCHAM Blog Commitment to Rest 01/29/2019

Take less naps, go to bed earlier and wake up earlier. 

Added by Carson Payne Blog Commitment to Rest 01/28/2019

I will commit to going to bed at an earlier time, and sleeping for at least 8 hours a night.

Added by Rebecca Jackson Blog Commitment to Rest 01/27/2019

I will prioritize my sleep in order to get the recommended 7-9 hours a night so that I can give my best each day.  This will take better planning and staying on top of assignments so that I can go to sleep and wake up at decent hours.

Added by Taylor DeLucca Blog Commitment to Rest 01/27/2019

I will try to adhere to a better and much needed sleep schedule. Adults need to have at least 7-9 hours of sleep per night. 

Added by Jenna05 Blog Commitment to Rest 01/26/2019

I will commit to setting a bedtime and sticking to it, so that I can get 7-8 hrs of sleep per night. 

Added by Diane Marie Aliprandi Blog Commitment to Rest 01/25/2019

I commit to getting a minimum of 8 hours of sleep every night!

Added by wagnerpartyof4 Blog Commitment to Rest 01/25/2019

I have always been a workaholic and I do an average of 60-70 hours of work every week. I plan to devote balance my time properly  so my body and mind can have adequate rest. #healthynurse

Added by Jeld Blog Commitment to Rest 01/24/2019

As a mom, nursing student, and PCT, there is always something to do before bed.  I would like to work on a better sleep schedule.  Go up to bed at 9pm, read until 10pm, and get up at either 5am or 6am everyday.  

Added by Jennifer K Blog Commitment to Rest 01/24/2019

I will commit to a more regular evening routine and morning wake up routine. 

Added by Kathie Blog Commitment to Rest 01/24/2019

As a college student, it is often hard to get to bed at a reasonable hour. I want to focus on getting to bed between 10-11:30 pm and waking up around 6:30-7 am everyday to establish a normal sleep routine. 

Added by kmart721 Blog Commitment to Rest 01/23/2019

I commit to adding one hour of sleep to my life. I will allow a full 6 hours of rest without the feeling of guilt as a start to regaining a healthier me.  Vanessa N.

Added by Vanessa Nunez Blog Commitment to Rest 01/19/2019

Working night shift, it is often hard to fall asleep and hard to stay asleep in the morning. I will attempt measures to help me fall asleep faster, and measures that will help me sleep better/longer. Things I can change to help my sleep include: things I eat, activities I do before bed, de-stressing after work, and comfort measures. I can't wait to see if ...

Added by Miranda Burbey Blog Commitment to Rest 01/16/2019

My current sleep patterns are erratic.  I have no difficulty falling asleep, it is a struggle for me to get to bed.  My husband and I enjoy cooking, cleaning, conversation, listening to our adult children's days have gone, etc. which is wonderful but on days that I work, our evening at home often begins at 8pm.  It is not uncommon for us to be walking our dog ...

Added by mtngirl1969 Blog Commitment to Rest 01/16/2019

I commit to getting better rest and making a regular rest schedule. I plan to go to bed and wake up at a similar time each day and not take naps longer than 1 hour. 

Added by amyaz Blog Commitment to Rest 01/14/2019

I never sleep!! In order to provide optimum care for my patients and myself, I commit to getting 6 hours of sleep every night to improve my mood and performance at my job, in school, and in my interactions with others. 

Added by Abbie S. Blog Commitment to Rest 01/13/2019

I am going to rest more and let my body have time to slow down when needed 

Added by Briana Natividad Parker Blog Commitment to Rest 01/12/2019

My commitment is to get more rest, to be better able to focus on myself, my family, and my career.  

Added by JenRN85 Blog Commitment to Rest 01/12/2019

I would like to be more proactive and get more sleep throughout the night so that I do not feel like one the days I am off that I need an afternoon nap.

Added by estapel Blog Commitment to Rest 01/11/2019

Sleep for 7 hours a day. 

Added by Ryan Ha Blog Commitment to Rest 01/09/2019

I will aim to be in bed by 10pm on my nights off work

Added by MHollis Blog Commitment to Rest 01/08/2019

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Teletran1 what are you going to change to help you sleep more?

@Jazmin Vaculin Great commitment! What's your plan to help you get all 7?

@Destiny L. great commitment! Enjoy your books!

@andreavazquez6 Great commitment!! Your body and your patients will thank you for it!