Blog Posts
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I will commit to 30 minutes, 3 to 4 times a day of physical activity, watch my portions and eat healthy, and sleep for 8 or more hours. morein My Physical Activity Commitment on 01/25/2021 09:46 AM
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This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all! morein My Physical Activity Commitment on 01/23/2021 05:56 PM
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Run 1 mile or bike 5 miles daily and crank out 50 pushups morein My Physical Activity Commitment on 01/15/2021 04:46 PM
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I will perform 30 minutes of physical activity 4 times a week morein My Physical Activity Commitment on 12/18/2020 09:43 PM
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I commit to start exercising at least 30 minutes a day , four days a week. I will start with cardiovascular workout for one month. I will increase the workout time adding lift weight after I complete the fist month of commitment. I will monitor my progress once a week🙂 morein My Physical Activity Commitment on 12/18/2020 12:00 AM
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I will do at least 10 minutes of exercise every day. morein My Physical Activity Commitment on 12/09/2020 08:41 AM
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I commit to exercise for at least an hour 3 days a week for a month. morein My Physical Activity Commitment on 12/02/2020 06:56 PM
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I am committing to 20 minutes walking or exercise 5 times a week to support my physical wellbeing and balance, and to support my emotional outlook re being quarantined for so long. morein My Physical Activity Commitment on 11/18/2020 02:33 PM
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I am committed to complete at least 30 minutes of physical activity everyday. It could be walking, a workout, or going up/down the stairs😁 morein My Physical Activity Commitment on 11/14/2020 10:35 AM
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I am going to start getting the recommended amount of cardio exercise and fruits and vegetables. What good am I to my patients and children if I can't lead by example? And for my family, I will develop better stress management skills so we can have more fun. morein My Physical Activity Commitment on 10/28/2020 09:44 AM
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As a first year nursing student, in her 40's, I NEED to be better at prioritizing exercise into my weekly schedule! I'm making the commitment to exercise a minimum of 30 min/day, four times a week while I'm in school. When I'm not in school I will increase that! morein My Physical Activity Commitment on 10/17/2020 02:46 PM
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I commit to climbing the stairs at least three times a week instead of using the elevator. morein My Physical Activity Commitment on 10/09/2020 09:22 PM
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I really really need to increase my strength and endurance so I have committed to walking at least 5000 steps 3x/wk for the next 3 weeks. I hope to increase my walking to 7500 steps at least 3x/wk by 11.1 morein My Physical Activity Commitment on 10/09/2020 01:26 PM
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I’m going to make it a goal to work out at least 4/week morein My Physical Activity Commitment on 10/08/2020 09:10 AM
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I commit to walking 30 minutes most days of the week to improve my A1C morein My Physical Activity Commitment on 10/01/2020 02:27 PM
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I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days! I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes! morein My Physical Activity Commitment on 09/04/2020 01:42 PM
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in My Physical Activity Commitment on 09/01/2020 03:30 PM
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I'm day 6 into the Get Moving with Kim 28 day challenge - this has been a wonderful experience in the mornings. I appreciate the gradual nature of the intensity, emphasis on intention/focus and acknowledgment of the importance of rest. Looking forward to the next 22 days with Kim then re-starting the process with Get Moving with Leon! morein My Physical Activity Commitment on 08/27/2020 04:59 PM
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Alright! So over the past few months I've noticed I've been slacking on physical activity for myself! I used to be more active from my tennis tournaments back in high school and before my BSN nursing classes began. I've been able to eat 3 meals a day with healthy snacks in between for a 2 years now (which I wasn't able to do for awhile because I had no appetite ... morein My Physical Activity Commitment on 08/06/2020 04:55 PM
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I am going to commit to being physically active. Cardio: 30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri. Strength: Kettlebells or dumbbells -- 2x per week Starting slow. Will look for guidance somewhere. morein My Physical Activity Commitment on 08/04/2020 07:00 AM
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I will engage in physical activity for 30 minutes a day morein My Physical Activity Commitment on 08/03/2020 03:54 PM
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Committed to getting my body moving! My children are watching me and I want to set a healthy example. morein My Physical Activity Commitment on 08/03/2020 07:43 AM
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I am committing to increase my physical activity daily and weekly. morein My Physical Activity Commitment on 08/01/2020 08:00 AM
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I commit to strength training twice a week for 4 weeks. I need to increase my muscle mass to kick start metabolism. morein My Physical Activity Commitment on 07/12/2020 10:13 PM
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I will walk 45 minutes each day. morein My Physical Activity Commitment on 06/20/2020 12:00 AM
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Committed to a form of voluntary movement 3x/week for exercise and mental clarity morein My Physical Activity Commitment on 06/18/2020 12:17 AM
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Commit to doing yoga 4 times per week and drinking 10 glasses of water per day. morein My Physical Activity Commitment on 06/17/2020 01:50 AM
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I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life morein My Physical Activity Commitment on 06/16/2020 12:50 PM
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in My Physical Activity Commitment on 06/07/2020 10:25 PM
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I am committing to doing muscle-strengthening exercises, either free weights or yoga 2-3X/week. I am hoping to not only feel stronger physically but mentally as well. morein My Physical Activity Commitment on 05/25/2020 12:57 PM
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I commit to being physically active at least 4 times per week. I hope that this will not only improve my physical health but also my mental well-being. morein My Physical Activity Commitment on 05/24/2020 12:03 PM
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My goal- commit to 3 days a week of physical activity. morein My Physical Activity Commitment on 05/23/2020 12:36 PM
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I will commit to remain active when I get home from work and not retire myself to sitting and resting during my time off. morein My Physical Activity Commitment on 05/21/2020 12:02 PM
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I am going to continue to ride my stationary bike for 45 minutes 3 times a week. morein My Physical Activity Commitment on 05/18/2020 08:55 PM
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I am committed to exercise at least 5 days a week. And get 12,500 steps. morein My Physical Activity Commitment on 05/18/2020 03:16 PM
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I'm committing to exercising 4 days a week. That will include at least one day of strength training. morein My Physical Activity Commitment on 05/14/2020 11:50 AM
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I am committing to increase my steps per day to 6000/day. Then go up from there. morein My Physical Activity Commitment on 05/13/2020 05:42 PM
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I will ride bike or walk 20 minutes a day. morein My Physical Activity Commitment on 05/12/2020 10:51 AM
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I am committing to exercising 5 days a week. I need to do this not only for my physical health but also for my mental health during this challenging time. morein My Physical Activity Commitment on 05/11/2020 11:49 AM
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I want to workout something every day. Does not have to be big workout, but must be a dedicated workout. morein My Physical Activity Commitment on 05/11/2020 11:42 AM
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Pre-COVID I use to work out at local gym 7 days per Week. Now I barely get a 1-2 mile walk a few days per week. My goal is to return to exercise 7 days per week. Walking, biking, yoga and weights if raining. morein My Physical Activity Commitment on 05/10/2020 12:30 PM
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I am committing to exercising every day in May, beginning on May 6th. I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being. It will keep me moving and enjoying the outdoors. I will either bicycle for 30 minutes or do a zoomba class via youtube at home. Exercising and having fun daily! morein My Physical Activity Commitment on 05/05/2020 03:47 PM
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I am committing to walking 5 days a week for at least thirty minutes. This simple exercise offers benefits in physical and mental wellbeing. morein My Physical Activity Commitment on 05/04/2020 12:30 PM
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I am committing to exercising every day in May, beginning on May 4th. I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being. morein My Physical Activity Commitment on 05/04/2020 11:30 AM
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Getting more exercise whether it be walking the dog more, going for solo walks or runs, yard work or fitness videos. Encourage my friends and family. morein My Physical Activity Commitment on 05/04/2020 12:00 AM
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I commit to increase my strength training to 3 sets of 10 reps 3 times a week during the month of May. morein My Physical Activity Commitment on 05/03/2020 11:29 AM
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I commit to continue my 30 minute exercise daily. morein My Physical Activity Commitment on 04/09/2020 05:43 PM
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For the next month I would like to set a goal for myself to go on a one hour walk at least three times a week. morein My Physical Activity Commitment on 04/02/2020 07:05 PM
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Specific: Complete 30-minute workout 7 days a week for 21 days. Measurable: Complete the workout each day that is assigned. Attainable: I feel like I owe myself 30 minutes of self-care each day. Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and ... morein My Physical Activity Commitment on 04/01/2020 07:18 PM
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I will exercise 30 minutes a day. morein My Physical Activity Commitment on 04/01/2020 01:21 PM
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I will commit to doing physical activity at least 4 times a week for an hour. This will include going on walks or doing body weight exercises in home. morein My Physical Activity Commitment on 03/29/2020 07:44 PM
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I am commiting myself to continue to work Diamond Dallas Page's Yoga, better known as DDP Yoga. He is an inspirational teacher that has brought many people back from an unhealthy weight, physical injury, and mindset to become the person they want to be, and reclaim their lives. I commit myself to engaging in his exercises at minimum 4 days a week (I'm a ... morein My Physical Activity Commitment on 03/28/2020 04:35 PM
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Since my Covid-19 lockdown I have made the commitment to workout in my garage since I can no longer go to the gym. I ride my spin bike at home and when it's a nice day I run outside and away from people. I also look up daily CrossFit workouts that do not require weights. morein My Physical Activity Commitment on 03/28/2020 04:00 PM
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I will jog for 30 minutes 3 times a week for 1 month and then increase my time. morein My Physical Activity Commitment on 03/27/2020 08:19 PM
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I commit to partaking in at least 30 minutes of moderate activity at least 3 days a week. This will help me de-stress, in crease my immune system, and help me take better care of myself and my patients. morein My Physical Activity Commitment on 03/26/2020 01:15 PM
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I commit to participate in at least 30 minutes of moderate-intense physical activity four days per week. This commitment will allow me to be mentally and physically my best self for my patients and family. morein My Physical Activity Commitment on 03/24/2020 03:25 PM
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I will commit to performing a 30-45 minute interval workout daily. morein My Physical Activity Commitment on 03/23/2020 10:00 AM
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I will use my elliptical at least three times a week for thirty minutes starting April 1 st . morein My Physical Activity Commitment on 03/22/2020 04:36 PM
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I am making a commitment to work on my physical fitness. For one month I am going to walk one mile 3 days a week and alternate with doing an 20-30 minute exercise video 3 days a week. I am going to do this for one month with the intent to increase my walking distance for the second month. I am doing this because I KNOW have poor exercise habits as I have gotten older. ... morein My Physical Activity Commitment on 03/16/2020 02:17 PM
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Will incorporate 3 days of 20-30 minutes of cardio and 3 days of strength training into my weekly routine. morein My Physical Activity Commitment on 03/16/2020 01:44 PM
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in My Physical Activity Commitment on 03/06/2020 02:34 PM
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I will try to get outside and talk a walk on my days off, even if it's a short walk! morein My Physical Activity Commitment on 02/26/2020 02:10 PM
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I commit to pedaling on my recumbent bike for 15 minutes daily, working up to one hour daily. morein My Physical Activity Commitment on 02/23/2020 06:34 PM
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I commit starting March 1, 2020 to participate in online dance class at least 2 times a week. morein My Physical Activity Commitment on 02/19/2020 09:23 PM
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I'm going to use my elliptical for at least 20 minutes a day, 4 days a week 😊 morein My Physical Activity Commitment on 02/14/2020 12:38 PM
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I will go to the gym and do the elliptical 3 x a week for a month. morein My Physical Activity Commitment on 02/04/2020 03:16 PM
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I will ride my recumbent bike for 30 mins 4 times a week x 1 month morein My Physical Activity Commitment on 02/02/2020 10:14 PM
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I'm working on motivating myself to exercise daily instead of weekly (if I'm lucky!). I joined a medically assisted weight loss program today through the hospital system for whom I work. In addition to food/diet adjustments, I have to commit to an exercise routine. For Christmas I purchased some workout equipment for my husband and me. I also cleaned ... morein My Physical Activity Commitment on 01/15/2020 08:48 PM
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I am committing to working out at least 3x a week for 1h ea. morein My Physical Activity Commitment on 01/12/2020 10:04 PM
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I am committing to making time to stretch daily for at least the month of January! Even if I can only get in a few minutes. I will add to my commitment in February! morein My Physical Activity Commitment on 12/31/2019 09:05 AM
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Taking steps and stretches daily, would be my challenge. morein My Physical Activity Commitment on 11/26/2019 09:00 AM
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in My Physical Activity Commitment on 11/18/2019 01:55 PM
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Healthy nurse, healthy nation morein My Physical Activity Commitment on 11/14/2019 08:13 AM
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My goal for this month is to become more physically active and specifically go to the gym at least 2 days a week for a minimum of 30 minutes. To achieve this goal I will be utilizing a habit tracking app that will help me track my progress and keep me motivated. Overall by the end of the month I should have gone to the gym at least 8 times and hopefully more. morein My Physical Activity Commitment on 11/01/2019 10:32 PM
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I commit to increasing my cardiovascular activity in the next month. I plan on starting with jogging for 10 minutes, 3 times a week and gradually increase the amount of exercise. I will keep myself accountable using a calendar log and by the end of the month, I will be able to jog for 30 minutes at least 3 times a week. morein My Physical Activity Commitment on 11/01/2019 04:31 PM
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My SMART goal this week is to get 30 minutes of exercise 3 days a week morein My Physical Activity Commitment on 11/01/2019 01:54 PM
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My SMART goal for improving my physical fitness is I will begin by swimming laps for 30 minutes at the gym 1 time a week and walk for 30 minutes 1 time a week for a month, then increase to twice weekly for each. I can keep a log and create a checklist to monitor my progress and activity. This goal is within my capabilities and not too far out of reach. I already have a ... morein My Physical Activity Commitment on 11/01/2019 11:56 AM
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My SMART goals are: Limit serving of rice to 1 cup everyday for a week or two then progress to 1 cup every other day for another week until I reached my goal of 1 serving of rice 2-3 times a week only. Walk (treadmill) for 30 minutes 3x a week then by next week progress to running starting with 1 mile then increase by a mile each time until I reached my goal of at least ... morein My Physical Activity Commitment on 10/31/2019 08:25 PM
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in My Physical Activity Commitment on 10/31/2019 04:57 PM
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My goal is to improve my health by joining a yoga class and attending at least 3 times a week for 1 hour. This will help to increase my strength, health, and mental well being. Namaste everyone :) morein My Physical Activity Commitment on 10/31/2019 08:57 AM
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I have became physically inactive. At 55, I'm not ready to give up my ability to be active , any longer. I want to be able to enjoy fun physical activities with my grandchildren morein My Physical Activity Commitment on 10/30/2019 10:24 PM
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Continuing Training for 10K on 11/28. Run 4 days per week morein My Physical Activity Commitment on 10/29/2019 11:47 PM
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Add in one strength training exercise per week morein My Physical Activity Commitment on 10/29/2019 11:46 PM
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I commit to walking 30 minutes per day. morein My Physical Activity Commitment on 10/29/2019 09:20 AM
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I want to increase my physical activity - at least 30 minutes of speed walking + free weights 5 times each week! morein My Physical Activity Commitment on 10/28/2019 03:32 PM
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I want to walk to more places rather than take the bus or drive . morein My Physical Activity Commitment on 10/27/2019 07:19 PM
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I commit to doing low impact weight lifting or walking two times a week for approximately 30 minutes each time for one month. I will review at the end of 30 days to see if I reached my goal and then I will revise and set a new goal. morein My Physical Activity Commitment on 10/24/2019 05:10 PM
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I commit to increase and maintain a healthier more active lifestyle, by exercising more frequently and in a constant basis. morein My Physical Activity Commitment on 10/24/2019 10:40 AM
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Beginning today, I want to run/jog for 30 minutes every other day to gain enough stamina to complete a 5K in 30 minutes by Tuesday, December 17, 2019. morein My Physical Activity Commitment on 10/22/2019 01:53 PM
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I NEED to make a change when it comes to my physical fitness/health. I need to exercise and do more physical activities more often. I know my way around a gym or weight room. I have been involved with sports since I was young through to my sophomore year of college. I know what it takes to see results and work through challenges. However, my biggest challenge ... morein My Physical Activity Commitment on 10/21/2019 03:09 PM
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Focusing on mental, emotional, and physical health. morein My Physical Activity Commitment on 10/16/2019 12:30 PM
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I am committing to doing yoga three times a week, for at least 15 minutes at a time. With my tight schedule as a mother and working student nurse, I want to set a realistic goal for something that I can take on. I know and have felt the many benefits of doing yoga, even if it's for short periods, and I know how much it will do for my mind, body, and spirit on this ... morein My Physical Activity Commitment on 10/12/2019 04:49 PM
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I will ride my bike 150 miles a week. morein My Physical Activity Commitment on 10/10/2019 01:53 PM
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I am committing to increase my daily/weekly physical activity. morein My Physical Activity Commitment on 10/09/2019 08:41 AM
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I plan on working out more especially doing more strengthening exercises at least 3 times a week morein My Physical Activity Commitment on 10/08/2019 06:24 PM
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I commit to working out for at least 20 minutes four times per week. morein My Physical Activity Commitment on 10/08/2019 01:11 PM
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Less time on the couch watching Netflix together and more time spent at the park, hiking, playing outside, etc. in the evenings morein My Physical Activity Commitment on 10/07/2019 03:41 PM
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I will commit to myself to start moving again. morein My Physical Activity Commitment on 10/05/2019 03:49 PM
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I am committing to becoming more active so that I can lose weight, feel healthy and be a better role model for my students. morein My Physical Activity Commitment on 10/04/2019 08:23 PM
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I am making a commitment to be more active by doing a form of light exercise on a daily basis, such as walking the dogs for 15 minutes or more, doing Just Dance with my kids, or going to the gym. morein My Physical Activity Commitment on 10/03/2019 02:58 AM
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I commit to 45 minutes of physical activity 5 times per week. morein My Physical Activity Commitment on 09/30/2019 11:05 PM
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I would like to make a commitment by working out everyday at least for 1 hour. morein My Physical Activity Commitment on 09/30/2019 10:47 AM
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It is time to focus on improving my health through better fitness. morein My Physical Activity Commitment on 09/30/2019 08:42 AM
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I am committed to running at least 20k per week. morein My Physical Activity Commitment on 09/29/2019 01:59 PM
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I will go on a jog at least 3 times a week. morein My Physical Activity Commitment on 09/28/2019 09:32 AM
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I commit to performing some form of exercise daily. morein My Physical Activity Commitment on 09/28/2019 08:38 AM
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I'm making a commitment to walk 12, 000 to 15, 000 steps daily. morein My Physical Activity Commitment on 09/27/2019 04:08 PM
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After taking some time off from running the last few years to over come health issues and the excuse not enough time in the day. I am motivated to increase physical activity and find time to run again, become committed sign up for a half marathon! 16 week training plan currently in week 9 going strong. morein My Physical Activity Commitment on 09/27/2019 11:26 AM
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I'm committed to physical activity at least 3 times a week. morein My Physical Activity Commitment on 09/27/2019 07:26 AM
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I commit to getting some for of exercise 6 out of 7 days either at the gym or the bike trails or long walks with my husband and dog and to continue to maintain my 100 pound weight loss. morein My Physical Activity Commitment on 09/26/2019 05:53 AM
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I’m going to commit to getting more physical activity each week. Walking 2-3 times/week for at least 30 minutes or maybe a yoga class. morein My Physical Activity Commitment on 09/26/2019 02:40 AM
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Walk 3 miles on Mon., Wed. & Friday. ( Recently modified) Attend RWJ gym activities on Tues., Thurs. and some Saturdays morein My Physical Activity Commitment on 09/25/2019 12:08 PM
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I would like to develop a workout routine that is easy to maintain in a timely manner. I would like to maintain a healthy weight and increase strength. morein My Physical Activity Commitment on 09/23/2019 05:20 PM
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I want to run 12 miles a week. Hopefully 3 miles a day for 4 days of the week. I want to do this for my mental health and to get into better shape. morein My Physical Activity Commitment on 09/23/2019 04:00 PM
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I'm going to make that 150 minutes a reality in my life this week. Walking and biking are my activity of choice. morein My Physical Activity Commitment on 09/22/2019 03:02 PM
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I will work out (run, stretch, free weights) at least 3X a week between Sept. 20-Nov. 20th. morein My Physical Activity Commitment on 09/22/2019 11:47 AM
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I want to get outside at least 30 min per day with my dog. morein My Physical Activity Commitment on 09/21/2019 07:29 AM
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I commit to working out beginning at twice a week with my brother. morein My Physical Activity Commitment on 09/20/2019 10:32 PM
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I will work out three times a week, regardless of exams, clinicals, or other activities. morein My Physical Activity Commitment on 09/20/2019 10:00 PM
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I need to incorporate more weight training into my exercises. morein My Physical Activity Commitment on 09/20/2019 01:07 PM
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I am going to add 30 minutes of Elliptical training 3 days a week to my weekly routine. morein My Physical Activity Commitment on 09/18/2019 10:36 AM
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in My Physical Activity Commitment on 09/17/2019 02:47 PM
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I commit to walking for one hour every day. I feel more alive and energized when I make time for exercise! morein My Physical Activity Commitment on 09/13/2019 11:04 PM
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One thing I want to be more diligent about is getting more physical activity in the day. Just starting small as a workout video that is 20 mins long to increase my heart rate and burn energy. This will help with stress, mood, and self confidence. morein My Physical Activity Commitment on 09/10/2019 11:04 PM
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in My Physical Activity Commitment on 09/10/2019 01:00 PM
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I am going to commit to complete a training program for a 5k. I will be committed to this training program because my friends and I will hold each other accountable! morein My Physical Activity Commitment on 09/09/2019 07:09 PM
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I commit to walking for at least 20 mins. at least 3 days per week - on my days off, plus doing the 5 Tibetan rites (Fountain of Youth) yoga poses after walking. morein My Physical Activity Commitment on 09/09/2019 04:45 PM
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I commit to 10,000 steps at least 5 times a week. morein My Physical Activity Commitment on 05/29/2019 09:36 AM
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http://www.anti-cancerchallenge.org/…/Anti-CancerC…/General… #cancersucks I am running for Donna Zirkle (Austin, Texas – 2 days lost); Lorraine Arostique (Santa Ana-3 months lost); Heidi Chan (Oceanside-2 years lost); Larry Chan Oceanside-4 years lost); Allen Chan (Oceanside- 9 years lost); Jennifer Good (Glendale, CA-15 years lost); ... morein My Physical Activity Commitment on 05/22/2019 02:56 PM
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I am committing to increasing my daily step count from 13000 to 16000 per day. morein My Physical Activity Commitment on 05/06/2019 07:24 AM
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I commit to making sure I stand up every 2 hours and stretch for 5 minutes while at work. I also commit to 30 minutes per day of physical activity/exercise. morein My Physical Activity Commitment on 04/30/2019 02:30 PM
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Walk daily Run 3x weekly pushups daily situps daily morein My Physical Activity Commitment on 04/18/2019 08:00 PM
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My commitment is focused on sleep hygiene. I will get no less than 8 hours of sleep every day of the week for 3 months. My hours will be 9pm to 6am. I will journal my thoughts, feelings, goals, and ideas along the way. Any takers? morein My Physical Activity Commitment on 04/01/2019 04:00 PM
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I plan to exercise at least three times a week morein My Physical Activity Commitment on 03/31/2019 03:24 PM
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I intend to increase my physical activity during work hours. morein My Physical Activity Commitment on 03/31/2019 09:00 AM
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in My Physical Activity Commitment on 03/27/2019 05:43 PM
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Leave work at quitting time at least 2 days per week. morein My Physical Activity Commitment on 03/25/2019 11:31 PM
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Work out for at least 30 minutes at least 3 times per week. morein My Physical Activity Commitment on 03/25/2019 11:30 PM
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I am going to join a gym...and commit to going 3 times per week. morein My Physical Activity Commitment on 03/25/2019 03:40 PM
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I will exercise at least 4 days a week for at least 30 minutes a day. morein My Physical Activity Commitment on 03/22/2019 02:58 PM
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I will run at least 2 days a week for the next three months morein My Physical Activity Commitment on 03/22/2019 10:02 AM
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I commit to doing at least 25 minutes of exercise on all of my days off! morein My Physical Activity Commitment on 03/21/2019 05:51 PM
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I want to commit to being physically active for at least 3 days a week morein My Physical Activity Commitment on 03/20/2019 01:46 PM
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I want to commit to take walks outside, bike and be active at least 4 times a week morein My Physical Activity Commitment on 03/19/2019 03:53 PM
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I commit to 20 minutes of physical activity 3x's a week. morein My Physical Activity Commitment on 03/19/2019 02:39 PM
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I commit to 30 minute walk/run at a minimum of 4x/week (can include treadmill, walking path, neighborhood). morein My Physical Activity Commitment on 03/19/2019 01:38 PM
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I am committing to 20-30 minutes of physical activity daily. morein My Physical Activity Commitment on 03/15/2019 05:56 PM
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I commit to walking 3x/week for 20 minutes for 1 month. morein My Physical Activity Commitment on 03/15/2019 11:42 AM
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I work in a office setting and sit at a desk for long hours. Want to incorporate small breaks of physical activity throughout the day to get more steps in. morein My Physical Activity Commitment on 03/15/2019 07:39 AM
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Commit to adding more water in my daily routine morein My Physical Activity Commitment on 03/14/2019 07:31 AM
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I work at my desk for the entire day and need to set myself reminders to take breaks, stretch, and walk during my lunch hour. morein My Physical Activity Commitment on 03/13/2019 01:34 PM
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I commit to increasing my daily activity by standing up, stretching and taking a short walk every 1-2 hours daily. morein My Physical Activity Commitment on 03/12/2019 02:38 PM
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I commit to making a difference in my exercise and nutrition. I am already striving to be better at this but taking this survey just proved to me even more how much I need to improve on it. By raising my heart rate 4 times a week and counting my calories every day in hopes that I can see a difference after 4 weeks. This is a life style change, it has been since last ... morein My Physical Activity Commitment on 03/11/2019 06:31 PM
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I want to get more exercise in , both inside and outdoor exercise. I also want to get more flexibility . I want to maintain or improve my physical conditioning as I know as people age they can lose a lot mentally and physically with no exercise. morein My Physical Activity Commitment on 03/11/2019 01:05 PM
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I am making a promise to myself to increase my physical activity for my own personal well being. I used to go the the park and walk the course several days a week. Then the 10 hour days came along and it stopped. Today I commit to walking the course 2 days a week. morein My Physical Activity Commitment on 03/09/2019 10:00 AM
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I want to commit to increasing my aerobic activity from none to three times a week for 30 min as a start. I understand that laying in bed on my day off is not going to help my on-going depression nor my climbing weight!😟 morein My Physical Activity Commitment on 03/07/2019 10:30 PM
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I sit at my desk for WAY too many hours with my job. I need to set an alarm and get up every hour and get at least 250 steps! morein My Physical Activity Commitment on 03/07/2019 09:09 PM
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in My Physical Activity Commitment on 03/07/2019 06:41 AM
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I am committing to increasing activity and walking daily. morein My Physical Activity Commitment on 03/06/2019 11:41 AM
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Due to a low back pain issue over the past 3 years my physical activity has decreased resulting in an increase in weight and general decrease in my health. I am 8 weeks post op lumbar laminectomy and fusion and have already lost 8 pounds. I plan to continue to increase my activity, slowly adding aerobic and strength training as advised by my physician. I ... morein My Physical Activity Commitment on 03/06/2019 10:29 AM
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I am going to use my elliptical at least 5 days per week. morein My Physical Activity Commitment on 03/06/2019 09:24 AM
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I will find time for daily exercise for at least 30 minutes. morein My Physical Activity Commitment on 03/05/2019 04:34 PM
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I will exercise at least 3 x wk morein My Physical Activity Commitment on 03/05/2019 04:05 PM
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I will do at least ten minutes of body weight resistance exercise, at least three mornings a week. morein My Physical Activity Commitment on 03/03/2019 07:19 PM
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Between school, work and family, I WILL make time for high intensity, stress relieving exercise. morein My Physical Activity Commitment on 03/03/2019 07:25 AM
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I will go back to gym at least 2x/week and I will start walking in the neighborhood again morein My Physical Activity Commitment on 02/28/2019 09:06 AM
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I will walk Molly the dog 5 days in a row, begining this Monday (I'm on vacation!) 😍 morein My Physical Activity Commitment on 02/28/2019 03:40 AM
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Starting April 1st (no fooling around) I want to run at least 2 miles per day. I would start in March, but my wife and I have a baby due around March 17th! (Sure's yer born!) morein My Physical Activity Commitment on 02/27/2019 01:06 AM
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I want to increase my physical activity and imp4imp my health by losing weight and reducing stress. morein My Physical Activity Commitment on 02/26/2019 10:22 PM
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I want to become more physically active. My job is relatively sedentary and I find it difficult to exercise regularly. morein My Physical Activity Commitment on 02/26/2019 09:12 AM
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My goal is to be more physically active on a daily basis. I will need to start with small increments and grow from there. By the end of March, I plan to have worked up to 45 minutes of cardio activity at least 4 days per week (my days off), and a minimum of a brisk 20 minute walk and stretching on work days. morein My Physical Activity Commitment on 02/25/2019 11:52 AM
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I am committing to getting 12,000 steps a day... Even when I'm not working! morein My Physical Activity Commitment on 02/23/2019 01:12 PM
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My goal is to increase my physical endurance and participating in more physically challenging activities. morein My Physical Activity Commitment on 02/22/2019 06:52 PM
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I will begin by committing to working out once per week, no matter how busy I am. I will remember that home and the park, or other outside locations, are good alternatives if I get bored of the gym routine. I find when I take time to work out, my eating habits improve and I make more time to take care of myself in other ways as well. morein My Physical Activity Commitment on 02/22/2019 12:50 PM
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I am going to increase my physical activity, gradually, by exercising at least 5 days per week. morein My Physical Activity Commitment on 02/21/2019 01:59 PM
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Even though my job is physically demanding, I want to so more physical activities at home or outside of home such as using the treadmill, talking walks at the park, or go hiking. I'm a beginner so, I want to start slow and build my way up. morein My Physical Activity Commitment on 02/20/2019 01:10 AM
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I am going to commit to working out (doing yoga and walking/roller blading in summer) with my daughter. I want to improve my health and over all wellbeing. I feel that by doing this with my daughter I can set the example with her while keeping us both well. morein My Physical Activity Commitment on 02/19/2019 10:05 PM
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Physical activity to a moderate degree is the place I need and want to be. With moderation in mind it is something anyone can maintain on a regular basis if there is the desire and commitment to feel better and live a healthier life. Even if you hate exercise for the safe of exercise, if you can get your head around the fact that by moving more you burn calories ... morein My Physical Activity Commitment on 02/19/2019 08:34 PM
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I am impressed with the need to not only talk about physical health through activity but to be able to talk about the daily, intentional efforts to maintain a healthy lifestyle while working full-time and having a family. How can I, as a nurse, talk about how important a healthy lifestyle is if I cannot take my own advice? It is time to take my place along ... morein My Physical Activity Commitment on 02/19/2019 07:19 PM
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I admit working from home ties me to my desk more than I like. I am committed to increasing my time away from my desk - short intervals that will add up to big improvements in my mental health, physical health, and overall well-being morein My Physical Activity Commitment on 02/19/2019 07:16 PM
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I will seek out an opportunity to incorporate an activity I like such as water aerobics into my weekly routine. morein My Physical Activity Commitment on 02/19/2019 09:10 AM
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Today I started training for a 5K in May. The training app I'm using (C25K) has me scheduled for training 3 days a week, 30 minutes each I also have a personal strength trainer 2 days a week, 1 hour. I am committing to at least 3.5 hours of exercise a week. morein My Physical Activity Commitment on 02/18/2019 07:23 AM
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I am making a commitment to participate in physical activity at least 3 times per week. morein My Physical Activity Commitment on 02/15/2019 05:03 PM
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Lose weight and work out regularly morein My Physical Activity Commitment on 02/14/2019 09:30 PM
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I will commit to doing aerobic exercise at least 120 minutes a week. morein My Physical Activity Commitment on 02/13/2019 07:59 PM
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I make a commitment to get 30 minutes of physical activity 3 times a week to start with a reevaluation one month from now to see if I can increase either duration, frequency, or intensity. morein My Physical Activity Commitment on 02/12/2019 02:38 PM
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I will intend to add a 30 minute walk to my week 3 x per week minimum. morein My Physical Activity Commitment on 02/11/2019 03:43 PM
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I commit to use that elliptical 3X per week, and to get out and walk as weather permits! morein My Physical Activity Commitment on 02/08/2019 08:41 PM
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I commit to getting more exercise, even if just for a walk. I have a tendency to work, study, and do other necessary things then take care of myself, which then leads further to my depression. morein My Physical Activity Commitment on 02/07/2019 01:30 PM
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I pledge to try to get moving 2 to 4 times per week by walking, yoga etc. morein My Physical Activity Commitment on 02/03/2019 11:33 AM
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Increase physical activity to 4x per week. (walking, treadmill, heavy bag) morein My Physical Activity Commitment on 01/31/2019 08:00 PM
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I will commit to becoming more active in an effort to improve my overall health and reduce my stress. morein My Physical Activity Commitment on 01/31/2019 11:48 AM
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not just going outside. but being active in actually playing his games, running around with him and being silly with him. morein My Physical Activity Commitment on 01/30/2019 02:07 PM
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I commit to getting outside more so I can fit in my exercise and free myself from distractions. morein My Physical Activity Commitment on 01/30/2019 08:16 AM
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I promise to get more exercise on a regular basis per week. morein My Physical Activity Commitment on 01/29/2019 05:50 PM
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I'm going to start walking 30 minutes a day. morein My Physical Activity Commitment on 01/29/2019 05:39 PM
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I commit to walking the stairs at work (9 flights) 3 days a week. morein My Physical Activity Commitment on 01/28/2019 08:08 AM
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I'm planning on getting into a healthier shape by using exercise for my children. morein My Physical Activity Commitment on 01/26/2019 08:05 PM
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I commit to consistently working out five times a week for 45-60 minutes. morein My Physical Activity Commitment on 01/26/2019 05:09 PM
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I will do some form of physical activity for 30-60 minutes minimum every day, whether that means going on on a walk or breaking a sweat! morein My Physical Activity Commitment on 01/26/2019 12:18 PM
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I do not believe in New Year's "resolutions" however at the beginning of 2019, I did set an "intention" for a healthy reset. It started out as a diet reset. ..a purge of one too many holiday cookies and adult beverages. But is was also a reset of my daily routine and finding joy in my life. Going to bed and getting up at the same time. Engaging in a nighttime ... morein My Physical Activity Commitment on 01/25/2019 10:25 AM
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I commit to performing yoga three days per week morein My Physical Activity Commitment on 01/25/2019 07:47 AM
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I will exercise three times per week. Difficult between grad school, kids, and working nightshift full time - but I want to be a healthier version of me. morein My Physical Activity Commitment on 01/25/2019 02:01 AM
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Train my body and mind to be school ready and marathon ready come December. morein My Physical Activity Commitment on 01/24/2019 11:07 PM
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I commit to treadmill and planks at a minimum of 4x a week to strengthen my core and increase endurance. Goal is to run 5K in spring in 30 minutes or less. morein My Physical Activity Commitment on 01/24/2019 06:18 PM
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I commit to 3-4x minimum per week riding to increase my balance, accuracy and eventually speed in order to compete at a state level racing. morein My Physical Activity Commitment on 01/24/2019 06:17 PM
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I will get 10000 steps in at least 5 days a week morein My Physical Activity Commitment on 01/24/2019 01:34 PM
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Since moving into an office position from clinical nurse, I have stopped making my daily step commitment of 10K steps daily. My goal by July is to gradually increase my steps by 1000 steps monthly, as I currently am lucky to get 5K steps in. morein My Physical Activity Commitment on 01/24/2019 12:15 PM
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I joined a functional training program. I want to go more often, increasing from 3 times a week to 5 times a week. morein My Physical Activity Commitment on 01/23/2019 05:15 PM
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Exercise five times a week! morein My Physical Activity Commitment on 01/23/2019 03:49 PM
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in My Physical Activity Commitment on 01/23/2019 01:38 PM
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I commit to exercising 4 times per week, with moderate to high intensity, for at least 45 minutes. morein My Physical Activity Commitment on 01/21/2019 06:17 PM
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I commit to increasing my focused physical activity to 5 days/week. morein My Physical Activity Commitment on 01/20/2019 09:39 PM
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I commit to walking 30 minutes a day. (Including after work days). morein My Physical Activity Commitment on 01/20/2019 09:34 PM
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I commit to becoming more physically active. morein My Physical Activity Commitment on 01/20/2019 09:18 PM
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I commit to exercise atlas 15-30 minutes daily morein My Physical Activity Commitment on 01/20/2019 07:57 PM
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I commit to: Do aerobic/ cardio/ outdoor activities 3 times a week for the next 12 weeks Do weight 2 week for the next 12 weeks Do yoga/ stretch exercise once a week for the next 12 weeks morein My Physical Activity Commitment on 01/20/2019 04:25 PM
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I will follow my physical therapy guidelines diligently for 1 month, increasing my activities as allowed. morein My Physical Activity Commitment on 01/19/2019 05:47 PM
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I commit to walking the talk. I educate my patients about the importance of being physically active and yet I haven't been consistent in exercising. I commit to finding time to exercise 30 minutes most days doing a variety of activities. morein My Physical Activity Commitment on 01/18/2019 04:28 PM
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I commit to walking 30 minutes four times per week. morein My Physical Activity Commitment on 01/18/2019 01:03 PM
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I commit to attending yoga classes up to 3 times weekly, and using the programmed treadmill activity 3 times weekly also. morein My Physical Activity Commitment on 01/17/2019 11:49 AM
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Working full time and most recently enrolled in an accelerated BSN program, I am finding it difficult to find time for the physical activity I enjoy. Prior to classes beginning, my husband and I worked out with a trainer 2-3 evenings each week but this has been on hold with school starting and my children home on college break. My commitment for now is to ... morein My Physical Activity Commitment on 01/16/2019 02:52 AM
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I will walk 10,000 steps at least 3 times per week to start. morein My Physical Activity Commitment on 01/15/2019 12:19 PM
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want to get to the gym at least 2 times a week. morein My Physical Activity Commitment on 01/14/2019 02:14 PM
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Would like to attend 2-3 classes per week. morein My Physical Activity Commitment on 01/14/2019 10:21 AM
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Even though I am working part time at 2 jobs and going to school part time, I commit to aerobic and muscle strengthening exercise 3x/week in order to meet my personal health goals morein My Physical Activity Commitment on 01/13/2019 11:08 PM
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3 years ago, at my fittest, I used to do Zumba classes. Now because I've been too sedentary, I gained 20 lbs. I recently discovered I enjoy kickboxing but I have no endurance to finish a full hour. I want to go back to where I can exercise and have fun without worrying if I can finish a full hour. I commit to gradually increase my exercises until I can do ... morein My Physical Activity Commitment on 01/13/2019 08:25 PM
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I used to go to the gym twice a day/ 5 days a week. No however, I have become very sedentary with working and going to school full-time it's hard to find the time. I plan to return to increase my exercise regimen. morein My Physical Activity Commitment on 01/13/2019 10:12 AM
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I am committing to increase my exercise. I currently struggle to exercise. I work 10 hr shifts and commute 1 hr each way. morein My Physical Activity Commitment on 01/13/2019 08:46 AM
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I am going to incorporate a daily exercise program into my life. I would like to go hiking 4-5 times a week and lift weights 3 times a week. morein My Physical Activity Commitment on 01/13/2019 02:34 AM
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Not necessarily by exercising (though that's best!) but just by small movements throughout the day. Do that extra load of laundry, take the stairs, park a little further away from the store, do a set of squats while brushing teeth. The little things add up too, and it's easier to fit into a busy day. morein My Physical Activity Commitment on 01/12/2019 06:10 AM
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THIS YEAR I WANT TO INCREASE MY PHYSICAL ACTIVTY TO 3 TIMES A WEEK! morein My Physical Activity Commitment on 01/11/2019 07:24 AM
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I commit to the practice of moving by body every day. This may be exercise, dance, yoga or something similar. morein My Physical Activity Commitment on 01/10/2019 02:41 PM
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This year I will strive to increase my exercise weekly to include cardio and some sort of stretching or yoga.I will push myself to take care of my mental well being first. I am not any help to others if I am tired, painful or feeling down. morein My Physical Activity Commitment on 01/10/2019 01:36 PM
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in My Physical Activity Commitment on 01/10/2019 12:39 PM
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I commit to regular exercise and practicing daily gratitude morein My Physical Activity Commitment on 01/10/2019 11:18 AM
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I commit to increasing my physical activity to at minimum 3 days a week. morein My Physical Activity Commitment on 01/10/2019 01:30 AM
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I want to add more days per week where I exercise (cardio-based or some type of vigorous exercise). morein My Physical Activity Commitment on 01/09/2019 04:13 PM
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in My Physical Activity Commitment on 01/09/2019 04:12 PM
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Engage in more cardio-related activities (such as swimming and running) in addition to weight lifting. morein My Physical Activity Commitment on 01/09/2019 03:59 PM
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I am committed to increasing my physical activity! I need to lose a little weight. So better nutrition and increased activity is the way to go! morein My Physical Activity Commitment on 01/08/2019 11:20 AM
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Goal is to go to gym 3-4 days a week for 90 min increments, to eat healthier, and to lose 10lbs. morein My Physical Activity Commitment on 01/08/2019 09:53 AM
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Committed to increase physical activities morein My Physical Activity Commitment on 01/08/2019 09:46 AM
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I will do 30 minutes of exercise 3 times a week morein My Physical Activity Commitment on 01/08/2019 01:44 AM
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I have dedicated this year to daily exercise. Getting in at least 30 minutes a day. I am trying to make it a habit and a part of my lifestyle. morein My Physical Activity Commitment on 01/07/2019 05:06 PM
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2019 I will commit to more regular movement (at least 2x/week I will exercise for 30 minutes and 2x/week weight training). morein My Physical Activity Commitment on 01/07/2019 01:52 PM
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I am committed to go to the gym 5x a week. morein My Physical Activity Commitment on 01/07/2019 10:24 AM
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I commit to working out 3x per week at gym. morein My Physical Activity Commitment on 01/07/2019 10:07 AM
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I commit to do more exercise and reduce my weight by 11lbs in 3 months:) morein My Physical Activity Commitment on 01/05/2019 10:05 PM
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I haven't been to yoga classes in 5 years, but tommorrow I'm signing up for a quarterly membership at my favorite yoga studio: The Royal School of Yoga in Chester, NJ. With a quarterly membership you get unlimited yoga classes and unlimited meditation classes. The best way for me to start physical activity again is to return to what I love. morein My Physical Activity Commitment on 01/04/2019 10:54 PM
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School and work have made me lazy and I have adopted a more sedentary lifestyle when I am at home. I want to get back to being active. I am getting old so I have to keep things moving. morein My Physical Activity Commitment on 01/03/2019 07:03 PM
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I promise to get at least 30 minutes of walking in 4-5 days a week. morein My Physical Activity Commitment on 01/03/2019 06:55 PM
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I promise to workout 3 times a week when I am physically able to. morein My Physical Activity Commitment on 01/02/2019 03:37 PM
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I commit to increasing my physical activity and decreasing stress morein My Physical Activity Commitment on 01/02/2019 01:39 PM
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Go to Muskingum Rec Center at least 3 times weekly for 45 minutes morein My Physical Activity Commitment on 01/02/2019 12:34 PM
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I commit to finishing the 80 Day challenge, to walking at least 3 days a week (4 miles), and to avoiding diet soda and sugar. morein My Physical Activity Commitment on 01/01/2019 12:00 AM
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I commit to exercising 3-4 times a week for at least 30-45 minutes a day. morein My Physical Activity Commitment on 12/31/2018 08:23 PM
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I commit to increasing my physical activity and strengthening exercises. morein My Physical Activity Commitment on 12/31/2018 05:00 PM
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I commit to getting 30 minutes of moderate activity (walking) five times a week. morein My Physical Activity Commitment on 12/31/2018 12:18 PM
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I am committing myself to exercising at least 3-4 days per week for at least 30 minutes per day. I have the desire to inspire my colleagues, patients and families, friends, and family members to take charge of their health! morein My Physical Activity Commitment on 12/31/2018 12:00 AM
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I am going to increase movement and exercise. I have a treadmill but it is starting to gather dust. I am committing to exercise at least 20 minutes 3 times per week (Wed, Sat, Sun). I will also plan to move around more often at work. morein My Physical Activity Commitment on 12/30/2018 10:33 PM
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I commit to try to use my time wisely in 2019. I want to be able to make time for exercise at least 3 days a week, if not more. I have been very dedicated to exercise in the past and know the benefits of not only weight loss, but improved mental well-being and strive to obtain that in this upcoming year! If I get off track, I want to be able to pick up where I left off and ... morein My Physical Activity Commitment on 12/30/2018 09:02 PM
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i will do fitness blender a minimum 3 days a week. morein My Physical Activity Commitment on 12/30/2018 04:53 PM
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I feel way better physically and mentally when I stick to a regular workout regimen. I've been skipping workouts because I'm exhausted getting used to night shift but I need to push through and make exercise a higher priority- even when all I wanna do is lay around! morein My Physical Activity Commitment on 12/30/2018 01:26 PM
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I'm going to start actually using my Beachbody subscription for the workouts. morein My Physical Activity Commitment on 12/30/2018 08:28 AM
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increase physical activity daily by 20 minutes morein My Physical Activity Commitment on 12/29/2018 11:08 AM
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in My Physical Activity Commitment on 12/29/2018 10:09 AM
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I need to regain my pattern of daily exercise and stretching g. morein My Physical Activity Commitment on 12/29/2018 07:55 AM
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Gonna catch up with some outdoor games morein My Physical Activity Commitment on 12/29/2018 01:02 AM
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I will join the gym and commit to exercising 3 days a week. morein My Physical Activity Commitment on 12/28/2018 04:11 PM
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Plan to increase aerobic activity to 3 days per week, 30-45 minutes and add strengthening exercises e.g. weights. morein My Physical Activity Commitment on 12/28/2018 01:55 PM
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in My Physical Activity Commitment on 12/28/2018 01:14 PM
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I am committing to improving my health & wellness by consistently exercising for at least 30 minutes every day. I will do a workout video first thing in the morning on days I work, or make time for the gym. I will run or cycle at least 4 times a week. I will add body strengthening activities at least 4 times per week (push ups, free weights, kettle bell, etc). ... morein My Physical Activity Commitment on 12/28/2018 11:29 AM
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I commit to a minimum of: --10 min walk each day --Resistance/weight training 3X/wk (MWF) --JG training at least 4 X/ week (on days not doing weight training) morein My Physical Activity Commitment on 12/28/2018 10:48 AM
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I will complete my pilates routine 4x week; walk or nustep 3x week, strength bands 2x week. I used to do more but have gotten out of the habit. Will start slow with the commitment for the next month. morein My Physical Activity Commitment on 12/28/2018 09:47 AM
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I commit to walking 4 times a week, increasing time of walk to 30 minutes and to add some free weight training to my physical activity routine. This will help me to improve my chances of weight loss as well as help to manage knee and other joint pain from osteoarthritis morein My Physical Activity Commitment on 12/28/2018 09:45 AM
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I will use the yoga mat my daughter gave me for Christmas and attend Yoga class once a week. morein My Physical Activity Commitment on 12/28/2018 07:10 AM
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I will complete at least 15 minutes of activity (walking etc) 3 times a week. morein My Physical Activity Commitment on 12/27/2018 11:26 PM
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I am committed to increasing scheduled physical activity to at least 30 minutes 4-5 days per week, consisting of varying activities. morein My Physical Activity Commitment on 12/27/2018 08:29 PM
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I will walk 3 times and weight train 2 times each week. morein My Physical Activity Commitment on 12/27/2018 05:02 PM
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I am committed to increasing physical activities by walking at least 4x per week for 20 min and strength training at least 3x per week morein My Physical Activity Commitment on 12/27/2018 04:53 PM
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I will exercise at least 150 minutes a week. morein My Physical Activity Commitment on 12/27/2018 04:18 PM
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During lunch I will take a walk 3 times a week. morein My Physical Activity Commitment on 12/27/2018 03:06 PM
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I will exercise 3-5 days a week. morein My Physical Activity Commitment on 12/27/2018 02:59 PM
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I need to commit to going to the gym with more consistency morein My Physical Activity Commitment on 12/27/2018 01:54 PM
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Walk 30 minutes a day. morein My Physical Activity Commitment on 12/27/2018 01:51 PM
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I would like to achieve a healthy weight and maintain it this year. morein My Physical Activity Commitment on 12/27/2018 01:47 PM
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Some physical activity at least 3 times per week. morein My Physical Activity Commitment on 12/26/2018 04:53 PM
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I commit to exercising for 30 minutes 3x per week. morein My Physical Activity Commitment on 12/26/2018 11:59 AM
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Do some form of exercise at least 5 days per week - walk at noon in the armory, walk on the treadmill, yoga or water aerobics. morein My Physical Activity Commitment on 12/26/2018 10:54 AM
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in My Physical Activity Commitment on 12/26/2018 10:38 AM
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in My Physical Activity Commitment on 12/26/2018 10:38 AM
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At work, I will walk across campus twice. morein My Physical Activity Commitment on 12/25/2018 09:59 AM
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I need to start back exercising at least 3 x's per week for 150 minutes to achieve my goal , I've gained body weight and to help maintain a good A1c and blood pressure reading . I need to start with weight loss first. morein My Physical Activity Commitment on 12/24/2018 03:00 PM
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I will get more physical activity in my everyday life by taking the stairs at work more often and walking my dogs! morein My Physical Activity Commitment on 12/24/2018 08:21 AM
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I will walk to and from the second cattle guard (1 mile) three times a week. morein My Physical Activity Commitment on 12/24/2018 07:39 AM
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I will get moving! morein My Physical Activity Commitment on 12/23/2018 08:27 PM
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I intend to start going to the gym at least 3 times per week. morein My Physical Activity Commitment on 12/20/2018 04:53 PM
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in My Physical Activity Commitment on 12/20/2018 09:10 AM
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More outside exercise! Enough with the inside stuff! Want to breathe the air!!! morein My Physical Activity Commitment on 12/19/2018 01:41 PM
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I have never had a difficult time doing my cardio on a regular basis. Strength training has been my 'red-headed step-child' as it will be the first part of my workout to be cut if my time is limited. My goal is to be consistent with 3 days per week on the majority of the weeks of the year. morein My Physical Activity Commitment on 12/19/2018 12:43 PM
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I commit to performing at least 30 minutes of moderate activity per day. morein My Physical Activity Commitment on 12/19/2018 10:30 AM
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complete 21 day fix morein My Physical Activity Commitment on 12/19/2018 05:00 AM
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I am Commiting today to becoming more physically active. Striving to add regular exercise to my weekly routines. morein My Physical Activity Commitment on 12/18/2018 09:31 PM
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I’m commuting to sticking to a regular exercise routine and staying with it, even on days I don’t feel like working out. morein My Physical Activity Commitment on 12/18/2018 08:36 PM
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I commit to working out 5 days a week-even when I am tired and want to quit. morein My Physical Activity Commitment on 12/18/2018 08:30 PM
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I commit to making a more conscious effort towards engaging in physical activity on a regular basis. morein My Physical Activity Commitment on 12/18/2018 05:41 PM
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I commit to start training for a sprint triathlon in January 2019. The race takes place in September 2019. Training will consist of 2 days/week jogging, 2 days/week cycling and 2 days/week swimming. morein My Physical Activity Commitment on 12/18/2018 05:25 PM
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I will do 2 Barre workouts every week and run once per week. morein My Physical Activity Commitment on 12/18/2018 04:57 PM
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I am committing to a healthy me by increasing my exercise frequency. morein My Physical Activity Commitment on 12/18/2018 11:37 AM
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I will walk or jog for 20 minutes at least 2 times per week. I will increase time or intensity by 10% each week until I am walking/jogging for 30 minutes 4 times per week. I will then add weights/core strengthening. morein My Physical Activity Commitment on 12/17/2018 10:28 AM
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when my swimming pool is open I am very good about regular aerobic activity. I also do well when there is snow on the ground and I can cross country ski. however, I have not been able to consistently exercise at times between these. I don't really enjoy running but could do that. My plan is to get my bicycle in shape and start biking on trails near me. morein My Physical Activity Commitment on 12/17/2018 10:00 AM
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I plan to increase my physical activity and increase aerobic activity and weight training. morein My Physical Activity Commitment on 12/15/2018 06:25 PM
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I want to start having brief exercise and build throughout the new year morein My Physical Activity Commitment on 12/15/2018 03:50 PM
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I am going to commit to going to the gym at least 2 times per week! morein My Physical Activity Commitment on 12/14/2018 11:07 PM
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I want to start working out on a regular basis again morein My Physical Activity Commitment on 12/14/2018 04:39 PM
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I will increase my physical activity to at least 30 minutes 2 days per week morein My Physical Activity Commitment on 12/14/2018 12:14 PM
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I love to run and workout but it is harder to stay motivated in the winter months! My goal is to find a way to increase my motivation! morein My Physical Activity Commitment on 12/14/2018 07:46 AM
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I commit to resuming my 4-5 day/week exercise regimen. morein My Physical Activity Commitment on 12/14/2018 06:05 AM
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My goal is to walk 3 x week or water walking/lap swim for 45 minutes each time. morein My Physical Activity Commitment on 12/13/2018 05:19 PM
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I will exercise 4 days a week for a minimum of 15 minutes morein My Physical Activity Commitment on 12/13/2018 03:10 PM
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I will commit to exercising more frequently each week. morein My Physical Activity Commitment on 12/13/2018 02:05 PM
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I’m going to find time to take care of me and get more exercise! morein My Physical Activity Commitment on 12/13/2018 10:42 AM
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I want to commit to getting and staying more active and lose weight. morein My Physical Activity Commitment on 12/13/2018 05:00 AM
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I commit to adding strength training to my fitness schedule 2-3 times a week. morein My Physical Activity Commitment on 12/13/2018 12:00 AM
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Means Squats (5 min), puch-ups (5 min) Crunches (5 min) Burpees (5 min) Exercise of your choice (5 min) = 25 minutes per session/ 3 X per week morein My Physical Activity Commitment on 12/12/2018 03:52 PM
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I will workout at least 3-4 times a week morein My Physical Activity Commitment on 12/12/2018 03:41 PM
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To start exercising everyday morein My Physical Activity Commitment on 12/12/2018 03:40 PM
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in My Physical Activity Commitment on 12/12/2018 03:03 PM
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I will exercise at least four times a week- a mix of cardio, yoga, and strength training. morein My Physical Activity Commitment on 12/12/2018 11:26 AM
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Recently lost 10 lbs and Just joined local gym to kick it up morein My Physical Activity Commitment on 12/11/2018 10:56 PM
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in My Physical Activity Commitment on 12/11/2018 03:08 PM
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I commit to doing a minimum of thirty minutes of exercise three days per week. I am a member of a fitness club but need to find the time to do work outs. morein My Physical Activity Commitment on 12/11/2018 01:05 PM
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I already belong to planet Fitness , but need a trainer to help me gat there ..considering joining the gym at MUSc morein My Physical Activity Commitment on 12/11/2018 12:16 PM
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I eat very well, rest enough, sleep adequately, walk enough and do 0 strength training, I commit to adding strength training starting now. morein My Physical Activity Commitment on 12/11/2018 07:47 AM
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I promise to commit to exercise more and to be more physically active. morein My Physical Activity Commitment on 12/11/2018 07:14 AM
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I will try to use the stairs instead of the elevator. I will also park as far away from entrances as possible. morein My Physical Activity Commitment on 12/11/2018 06:46 AM
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I will try and build in more walking meetings when I am dialling in to meetings. I have a dog and he needs walking too! morein My Physical Activity Commitment on 12/11/2018 04:38 AM
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I promise to be more consistently active/exercise morein My Physical Activity Commitment on 12/11/2018 03:49 AM
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Run at least 3 to 4 miles every other day Lifting and heavy weights every other day morein My Physical Activity Commitment on 12/11/2018 02:33 AM
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I am going to start! morein My Physical Activity Commitment on 12/10/2018 01:22 PM
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although I do not sit when I get home, I need to push myself to engage in cardio and muscle strengthening activities. morein My Physical Activity Commitment on 12/10/2018 11:28 AM
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I commit to increasing my workout intensity and frequency over the next month - and maintain that activity for life. morein My Physical Activity Commitment on 12/10/2018 09:17 AM
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I commit to sticking to my workout plan of a minimum of 30 minutes per day. morein My Physical Activity Commitment on 12/10/2018 09:09 AM
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Increase time outside being active to 30 minutes every day on a consistent basis morein My Physical Activity Commitment on 12/10/2018 07:00 AM
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I commit to exercising at least 3 days a week and strength training at least 3 days a week morein My Physical Activity Commitment on 12/09/2018 09:43 PM
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My goal is to do some form of aerobic exercise 3x week and eat healthier. morein My Physical Activity Commitment on 12/09/2018 04:37 PM
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I have an eliptical in my bedroom! I want to use it at least 3x per week for an hour. I feel so much better afterward! morein My Physical Activity Commitment on 12/08/2018 06:58 AM
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Commit to increasing the amount of times I climb my virtual mountain (staircase with 27 steps). Commit to walking at least 3-4 times week around the cull de sac in my neighborhood. Commit to cardiovascular activity on my stationary bike 3x/week morein My Physical Activity Commitment on 12/07/2018 12:33 PM
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My goal is to increase my physical activity on the days I am not working. I want to include my toddler in this as I believe it is important to establish healthy eating and physical activity habits when they are young. I also want to decrease the amount that I have the TV on, I've always been bad about that. morein My Physical Activity Commitment on 12/07/2018 09:32 AM
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To start adding strength training and more cardio into my week. morein My Physical Activity Commitment on 12/07/2018 08:51 AM
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I am struggling with the stress of caring for my elderly mother who suffered a stroke this year, my husband with a heart condition diagnosed this year and my adult disabled daughter. I am also working towards my MSN degree while working full time. I need to get back on my recumbent bike to work my muscles and improve my mental health. I need those ... morein My Physical Activity Commitment on 12/07/2018 03:56 AM
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I have a hard time getting myself to workout on workdays particular in the winter when it is dark when I leave home and when I leave work. I am committed to, at least taking a 30 minute walk everyday. I hope to be able to include some muscle building activities as well on days that I am off of work morein My Physical Activity Commitment on 12/06/2018 08:45 PM
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I commit to doing strength training at least twice per week. morein My Physical Activity Commitment on 12/06/2018 04:49 PM
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I commit to adding at least 15 minutes of activity 5 days a week for the next 3 months. morein My Physical Activity Commitment on 12/06/2018 04:46 PM
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1x is better than 0 time! morein My Physical Activity Commitment on 12/06/2018 03:43 PM
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My goal is to exercise (at least a vigorous walk) 2-3x a week for 45 minutes each walk. morein My Physical Activity Commitment on 12/05/2018 05:54 PM
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I will commit to increasing my physical activity to 45-60 min 4-5 days a week which will in turn increase my energy levels. morein My Physical Activity Commitment on 12/05/2018 04:23 PM
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Thanks to my fitbit, affectionately names "fitty" I am trying to increase my daily active minutes. My goal is at least 60 "active minutes" per day. While at work I am getting up once an hour and doing 1,000 steps. On my days off I am going to the gym and adding in more cardio. I also try to keep up with my fitty reminders and get up and move once an hour even on my ... morein My Physical Activity Commitment on 12/04/2018 09:32 AM
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At least twice a week I'm going to commit to doing this for my own well being morein My Physical Activity Commitment on 12/03/2018 08:28 PM
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in My Physical Activity Commitment on 12/03/2018 11:53 AM
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in My Physical Activity Commitment on 12/03/2018 11:52 AM
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I need to increase my physical activity. I am going to commit to walking 30 minutes a day. My goal is to lose 10 lbs. morein My Physical Activity Commitment on 12/03/2018 09:16 AM
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I want to start taking better care of myself by being more active! morein My Physical Activity Commitment on 12/03/2018 08:09 AM
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10000 steps daily morein My Physical Activity Commitment on 12/01/2018 11:30 AM
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I commit to increasing times I do an aerobic activity on a weekly basis. Eloisa Sprouse morein My Physical Activity Commitment on 11/30/2018 09:23 AM
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I commit to going to the gym 3X a week even if I am tired and have to go after work. morein My Physical Activity Commitment on 11/30/2018 09:16 AM
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I commit to going to the gym 3 times a week for weight training and will do moderate aerobic exercises for 30 minutes every day. morein My Physical Activity Commitment on 11/30/2018 12:20 AM
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I will commit to walking 3 times a week for 30 minutes each. morein My Physical Activity Commitment on 11/29/2018 08:12 PM
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I am making the commitment to take at least one 15 minute break while at work and walk. I am making the commitment to start walking at least one mile a day when I'm not working, and lifting weights at least 2 times a week for a minimum of 10 minutes. morein My Physical Activity Commitment on 11/29/2018 03:43 PM
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I want to average at least 40 minutes of consistent physical activity every day. morein My Physical Activity Commitment on 11/27/2018 03:30 PM
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I am committed to exercising at least 3 times per week for 30 minutes or more by utilizing BeachBody on Demand. morein My Physical Activity Commitment on 11/27/2018 10:30 AM
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I commit to getting back into a routine at my gym in 2019!! morein My Physical Activity Commitment on 11/26/2018 07:59 PM
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I will exercise more morein My Physical Activity Commitment on 11/26/2018 07:37 PM
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I currently do not engage in much physical activity and have noticed that I am much more out of shape than I once was. I want to find a routine that I will be engaged in and will help me to become more fit and have more energy. morein My Physical Activity Commitment on 11/26/2018 04:36 PM
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Walk 30 minutes/ 3 times weekly morein My Physical Activity Commitment on 11/26/2018 12:19 PM
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Increase Activity by walking 30 minutes three times weekly. morein My Physical Activity Commitment on 11/26/2018 12:16 PM
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I have always been a walker. I even walk fast normally. But I had a few foot surgeries on both feet and fell completely off track. I need to get back on so I can be trim and have a healthy heart. morein My Physical Activity Commitment on 11/26/2018 10:35 AM
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I plan to continue exercising 5 to six days a week for 45-60 minutes aerobically and to add weight training another 2 days a week. morein My Physical Activity Commitment on 11/26/2018 08:25 AM
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I want to commit to exercising on a regular basis!!! morein My Physical Activity Commitment on 11/25/2018 11:18 AM
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I am committed to returning to the gym at least 2x week morein My Physical Activity Commitment on 11/23/2018 09:58 PM
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I am committing to going to the gym at least 3-4 times a week. morein My Physical Activity Commitment on 11/23/2018 01:25 AM
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I commit to increase my daily physical activity. morein My Physical Activity Commitment on 11/20/2018 06:49 PM
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I will workout 20-30 minutes 5 days a week and increase my overall endurance! morein My Physical Activity Commitment on 11/20/2018 06:45 AM
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increase exercise sessions to 20-30min 5 days per week morein My Physical Activity Commitment on 11/19/2018 09:10 PM
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I am going to take the stairs for all five flights at least three times a day. morein My Physical Activity Commitment on 11/19/2018 06:01 PM
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in My Physical Activity Commitment on 11/19/2018 02:55 PM
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I just began bike riding again for a healthy alternative to exercise. morein My Physical Activity Commitment on 11/19/2018 02:53 PM
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I commit to at least three 30-45 minute aerobic exercise sessions each week. My goal is to be able to jog for 30 minutes without stopping by my birthday next August. I'd like to lose 10 lb, but my overall goal is cardiopulmonary health and endurance, rather than weight loss. morein My Physical Activity Commitment on 11/19/2018 02:23 PM
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I must increase the number of workouts per week on the elliptical. morein My Physical Activity Commitment on 11/19/2018 02:00 PM
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I will increase my activity level and physical exercise. morein My Physical Activity Commitment on 11/19/2018 01:47 PM
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I will run 2-4 times a week. morein My Physical Activity Commitment on 11/19/2018 11:04 AM
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Start a weekly routine of at least 4 days a week of 45 minutes daily morein My Physical Activity Commitment on 11/19/2018 09:31 AM
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Commit to increased activity 3 times a week morein My Physical Activity Commitment on 11/19/2018 09:19 AM
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I will exercise at least 3 times per week morein My Physical Activity Commitment on 11/19/2018 08:58 AM
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I will commit to do weight lifting/resistance training at least 3 days a week for 15minutes, despite having on air cast boot for stress fracture. morein My Physical Activity Commitment on 11/19/2018 08:12 AM
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I will commit to exercising for at least 15-20 min 3x wk morein My Physical Activity Commitment on 11/19/2018 08:01 AM
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I will get at minimum 7000 steps/day with a goal for 10,000 steps at least 3 days/week morein My Physical Activity Commitment on 11/18/2018 09:37 PM
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I will exercise a minimum of 3 days a week for 30 minutes. One of those will include at least 30 minutes of vigorous cardio. morein My Physical Activity Commitment on 11/18/2018 07:01 PM
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I'm motivated to change my sedentary lifestyle because, in the past year, I have gained a significant amount of weight while trying to meet needs in my job that I couldn't possibly meet. It is time to start caring for me, so I can continue to care for others. morein My Physical Activity Commitment on 11/18/2018 06:29 PM
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I will practice yoga a minimum of 30 minutes, 3 times per week. morein My Physical Activity Commitment on 11/18/2018 06:29 PM
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I will increase my level of exercise to 3 times per week for 30-45 minutes. morein My Physical Activity Commitment on 11/18/2018 03:50 PM
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I have a gym membership and a total gym at home. I commit that I will use one or the other at least two time a week! morein My Physical Activity Commitment on 11/18/2018 03:44 PM
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i am committed to increasing my physical activity each day. morein My Physical Activity Commitment on 11/18/2018 03:36 PM
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I joined a health club today and I commit to going twice per week. morein My Physical Activity Commitment on 11/18/2018 03:11 PM
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To find more time for stress relief by working out morein My Physical Activity Commitment on 11/18/2018 02:21 PM
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I have signed up for the Turkey Dash 5K. I hope to make good time as this is my first 5K in a few years. morein My Physical Activity Commitment on 11/18/2018 02:16 PM
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Hello there! I make a commitment to do physical exercise at least ten minutes each day. Since the birth of my son and returning back to work I have not worked out at all. I am excited to have this challenge motivate me to take steps towards my personal goals! Thank youuu! morein My Physical Activity Commitment on 11/18/2018 08:42 AM
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I wholeheartedly commit to protect my 8 hours of sleep each night. I will not plan late social events and will get to bed in time to enjoy 8 hours of rest. morein My Physical Activity Commitment on 11/17/2018 12:31 PM
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In an effort to lose 30 lbs in the next year, I am pledging to 30 minutes of aerobic activity each day. morein My Physical Activity Commitment on 11/16/2018 06:21 PM
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Continue to focus on benefits from exercise program and encourage friends to join me at the gym to walk and talk, morein My Physical Activity Commitment on 11/16/2018 05:00 PM
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in My Physical Activity Commitment on 11/16/2018 01:52 PM
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I commit to getting in at least 3 one hour sessions of activity a week. morein My Physical Activity Commitment on 11/16/2018 01:47 PM
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I will actively engage in at least 10 minutes of mindful movement daily for the next 6 weeks starting today . morein My Physical Activity Commitment on 11/16/2018 10:53 AM
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keep walking for health morein My Physical Activity Commitment on 11/16/2018 10:35 AM
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I will walk in 5K in Cincinnati in the coming year...maybe a few... morein My Physical Activity Commitment on 11/16/2018 10:16 AM
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I want to increase my exercise from 4 times per week to 5 times per week within the next month. morein My Physical Activity Commitment on 11/16/2018 12:00 AM
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Increase physical activity to 3 times per week! morein My Physical Activity Commitment on 11/15/2018 05:57 PM
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increase exercise regimen to add cardio and weight exercises by 2-3 times a week consistently morein My Physical Activity Commitment on 11/15/2018 11:41 AM
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I plan to take the stairs again when going up or down instead of the elevator, and parking my car furthest away from the entrance during daylight hours when deemed safe. I also plan on doing 30 minutes of exercise 3-5 days a week. Also stretching/weights to keep my muscles moving with prolonged sitting. morein My Physical Activity Commitment on 11/15/2018 10:01 AM
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I am committing myself to at least 30 minutes a day of exercise, no matter what! Starting...today. morein My Physical Activity Commitment on 11/14/2018 10:38 AM
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Plan to hit the goal of 10K steps per day during this challenge morein My Physical Activity Commitment on 11/12/2018 08:24 AM
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10,000 steps per day through the end of 2018. A desk job ruins your muscle tone and causes back pain. Time to rebuild slowly what I have lost. morein My Physical Activity Commitment on 11/12/2018 08:21 AM
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I want to exercise more to lead by good example of healthy living for my family. morein My Physical Activity Commitment on 11/11/2018 10:42 PM
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I will start being active at least 30min, 3-5 days per week. morein My Physical Activity Commitment on 11/11/2018 09:28 PM
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I am going to do the Sit-ups challenge for the rest of November. morein My Physical Activity Commitment on 11/09/2018 02:48 PM
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I am committed to walking/running at least 3 times a week for 30-60 minutes. No Excuses!!! Just Do it! (sound familiar)? :) morein My Physical Activity Commitment on 11/09/2018 11:26 AM
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in My Physical Activity Commitment on 11/09/2018 08:56 AM
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I would like to go to my yoga studio 2 sessions per week minimum. morein My Physical Activity Commitment on 11/09/2018 08:53 AM
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Since I work form home, I tend to sit a lot. I am making the commitment to get out and walk in the neighborhood at least twice a week for 15 minutes each time. I need to start paying attention to myself. As nurses, we tend to care for everyone else and leave ourselves for last. I am going to change that for myself! morein My Physical Activity Commitment on 11/09/2018 08:46 AM
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in My Physical Activity Commitment on 11/09/2018 07:45 AM
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In addition to committing to walking every day, I'm getting back to the gym, at least 3 times a week. I'm also going to sign up for my first 5K. morein My Physical Activity Commitment on 11/09/2018 07:24 AM
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My monthly challenge is back for the month of November- SITUPS every day - with rest days... ENJOY!!!! morein My Physical Activity Commitment on 11/07/2018 10:44 AM
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I used to be so good about exercise and have fallen off the wagon. I want to exercise a minimum of 4 days per week for 30 minutes per session! morein My Physical Activity Commitment on 11/07/2018 08:58 AM
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30 minutes of exercise a day morein My Physical Activity Commitment on 11/07/2018 07:32 AM
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I make a commitment to ride my bike to work every day of the work week! morein My Physical Activity Commitment on 11/06/2018 11:43 PM
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I want to exercise at least 3 times per week. morein My Physical Activity Commitment on 11/06/2018 04:54 PM
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I want to do cardio at least 2 days a week and strength training at least 1 day a week. morein My Physical Activity Commitment on 11/06/2018 04:21 PM
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I am determined to make physical activity a routine, not a fleeting thought at end of day. I want to be stronger and healthier and feel this is one of the most important influences on this goal. morein My Physical Activity Commitment on 11/06/2018 11:59 AM
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I have knee problems that restrict the type of exercise I can do. I sit all day for my job, as well as most evenings while I complete on- line classes. One of the exercises I can do is biking, so I purchased a stationary bike/standing desk that holds my laptop so I can reduce the time I spend sitting and increase exercise the 2 days per week that I work from home or ... morein My Physical Activity Commitment on 11/06/2018 10:47 AM
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Commiting to getting up and moving more in order to reach a desired weight. I am feeling motivated to keep this trend going. morein My Physical Activity Commitment on 11/06/2018 10:18 AM
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Walk at least 20 minutes daily 7x per week morein My Physical Activity Commitment on 11/06/2018 09:20 AM
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I plan to workout at least 5 times a week, including aerobic, strength and core training, and flexibility morein My Physical Activity Commitment on 11/06/2018 08:04 AM
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Start walking again: 3 times/week for at least 30 mins. morein My Physical Activity Commitment on 11/05/2018 07:06 PM
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in My Physical Activity Commitment on 11/03/2018 01:36 PM
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Workout more consistently , at least four times a week, and add strength training. Walk on the days I can't get to the gym. morein My Physical Activity Commitment on 11/03/2018 08:51 AM
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Goal is to exercise at least 3 times a week. morein My Physical Activity Commitment on 11/01/2018 11:01 AM
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I need to stop goofing off in the morning and get to the gym morein My Physical Activity Commitment on 10/31/2018 03:33 PM
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in My Physical Activity Commitment on 10/31/2018 11:24 AM
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I plan to increase my activity to at least 30 minutes per day 4 days per week. morein My Physical Activity Commitment on 10/30/2018 08:03 PM
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I am committed to losing 10 pounds or better by March 1, 2019. I intend to exercise on the Nordic track for 30 minutes each day and eat 3 servings vegetables with 2 being fresh and 2 servings of fruit daily, 3 8-ounces of water and watch my diet. My consequences will be informing my accountability partner, T. Grindle and F. Smith and will have to give 3 ... morein My Physical Activity Commitment on 10/30/2018 12:05 PM
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I want to get on a regular workout routine and do aerobic/strength training 3-4x week as a goal. Having a nagging cough for months has left me in a coughing fit after activity. morein My Physical Activity Commitment on 10/29/2018 08:12 PM
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Make a conscious effort to get more active morein My Physical Activity Commitment on 10/29/2018 12:55 PM
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Attend the gym 5 x per week, complete at least 30 minutes of cardio each time. at least 2 days of weight lifting x 1 month morein My Physical Activity Commitment on 10/29/2018 10:22 AM
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I am committing to meaningful movement at least 30 mins 4 times a week. morein My Physical Activity Commitment on 10/29/2018 09:37 AM
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I commit to 15 minutes twice a week morein My Physical Activity Commitment on 10/28/2018 08:37 AM
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Spend 30 minutes every day just walking around and moving. I sit all day in class and I can see the impact it is making on me. I really need to spend just a little more time moving. morein My Physical Activity Commitment on 10/27/2018 12:18 PM
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Avg 3 weekly morein My Physical Activity Commitment on 10/26/2018 12:28 PM
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I commit to being more consistent in my physical exercise and I also commit to eating healthier. morein My Physical Activity Commitment on 10/26/2018 12:00 PM
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I will increase my purposeful physical exercise to twice weekly for at least 30 minutes. morein My Physical Activity Commitment on 10/25/2018 12:05 PM
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I will run 3 times a week! morein My Physical Activity Commitment on 10/25/2018 11:36 AM
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Exercise more! morein My Physical Activity Commitment on 10/24/2018 10:00 AM
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in My Physical Activity Commitment on 10/23/2018 06:28 PM
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I commit to 30 minutes physical activity for a minimum of 3 days a week. morein My Physical Activity Commitment on 10/23/2018 05:39 PM
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I commit to increasing my frequency of physical activity to 3-4 times per week for at least 30 mins on a more consistent basis. morein My Physical Activity Commitment on 10/23/2018 10:07 AM
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I will continue to make exercise a part of my daily routine. morein My Physical Activity Commitment on 10/21/2018 10:20 AM
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I want to make a commitment to increase my physical activity to include aerobic and strength training at least 3x a week for 30-45 minutes. I know that exercise will help me maintain a healthy body weight, relieve stress, improve mobility, and decrease back pain. I struggle with working exercise in my life because I am often mentally and physically ... morein My Physical Activity Commitment on 10/21/2018 08:51 AM
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I commit to perform some form of physical activity at least 3-4 times weekly for at leat 30 minutes morein My Physical Activity Commitment on 10/21/2018 07:14 AM
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I commit to yoga for 30 minutes per day, 3 days per week morein My Physical Activity Commitment on 10/20/2018 04:46 PM
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I will work out at least 3 times a wee morein My Physical Activity Commitment on 10/20/2018 03:57 PM
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I am committed to losing weight by attending a dance class at least twice per week beginning next week. I am motivated to do so as I have seen other peoples results and I want to feel better physically and emotionally. morein My Physical Activity Commitment on 10/18/2018 11:26 AM
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I pal to start workout at least 3 times weekly morein My Physical Activity Commitment on 10/18/2018 07:24 AM
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Get back to running at least 3 miles, at least 3 days a week, and doing at least one day of strength training and flexibility training. morein My Physical Activity Commitment on 10/17/2018 09:14 PM
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Working toward the 90 day challenge -- to not slide during the fall and holidays. morein My Physical Activity Commitment on 10/17/2018 03:04 PM
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I commit to engaging in a variety of physical activities that maintain and promote my physical health. morein My Physical Activity Commitment on 10/17/2018 09:57 AM
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I am 14 weeks pregnant and have not had much energy to work out and be as active as I was before Baby. I'm planning on increasing my activity and working out 3 times per week for 30 minutes each time. morein My Physical Activity Commitment on 10/17/2018 09:19 AM
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I plan to go to the gym for AT LEAST 3x/week and do weight lifting with 15-25 minutes of any kind of cardio. morein My Physical Activity Commitment on 10/17/2018 08:58 AM
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I'm committing to start walking 15 minutes a day for 4 days a week for the next week. It's small, but I have to start somewhere! morein My Physical Activity Commitment on 10/17/2018 08:13 AM
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beginning muscle strengthening and stretching morein My Physical Activity Commitment on 10/16/2018 11:51 PM
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I was in the best shape of my life 3 years ago. Now in the worst! I need to get back on track. I will walk run 4-5 days a week and start doing push ups and an qork. I am traveling so I need to improvise on weight lifting. I will do muscle building type exercises 3 days a week morein My Physical Activity Commitment on 10/16/2018 09:27 PM
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I will try to increase my physical activity to at least three times a week morein My Physical Activity Commitment on 10/16/2018 05:08 PM
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I commit to at least 30 minutes of exercise three times a week over the next three months. morein My Physical Activity Commitment on 10/16/2018 04:37 PM
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I commit to regular workouts weekly and working towards a healthier weight morein My Physical Activity Commitment on 10/12/2018 11:05 AM
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I commit to staying consistent wtih working out 5 times a week for 30 minutes/day regardless of any barriers that may come my way. morein My Physical Activity Commitment on 10/12/2018 12:00 AM
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I'm on my way to Florida where I can resume my usual weekly activity that my health precluded. morein My Physical Activity Commitment on 10/11/2018 12:40 PM
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I’m committed to becoming MORE physically active than I have been! To get stronger, lift the brain fog and change my life style for healthier living! morein My Physical Activity Commitment on 10/11/2018 08:17 AM
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I will workout at least once per week (to start), and will prioritize physical activity. morein My Physical Activity Commitment on 10/10/2018 12:35 PM
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I commit to exercising 3 days a week, including aerobic exercise and weight training. morein My Physical Activity Commitment on 10/10/2018 05:06 AM
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I would like to commit to exercising daily! I have started walking my puppy for over a mile for a week now. I would like to increase the length of our walks and speed! morein My Physical Activity Commitment on 10/10/2018 01:54 AM
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Monday and Wednesdays from 6-7 am I do HIIT weight lifting Friday from 6-7 I take a spin class morein My Physical Activity Commitment on 10/09/2018 03:43 PM
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I will commit to being physically active on my days off. I will jog or go to the gym and will mark the days that I do excercise on my planner. morein My Physical Activity Commitment on 10/08/2018 12:10 PM
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I am going to commit to being more active during my time from work. I am going to work out for 10 to 30 minutes every day and walk at beneficial pace a lot more. morein My Physical Activity Commitment on 10/04/2018 05:48 PM
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I plan to walk @ least 5 x weekly for 30 min each time & do sit ups 2 x daily, 3 sets of 15. morein My Physical Activity Commitment on 10/03/2018 01:08 PM
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I commit to starting yoga again morein My Physical Activity Commitment on 10/03/2018 09:38 AM
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Walk more, ride bike morein My Physical Activity Commitment on 10/02/2018 03:05 PM
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My friend & I have discussed learning Tai Chi. We are in our “upper” years and need to start slow then build up to more aerobic exercises. So instead of discussing, we have committed to each other & now I to my fellow nurses: I will learn a new position each day until the whole sequence is smooth and flowing. Thank you for this opportunity. morein My Physical Activity Commitment on 10/02/2018 10:46 AM
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I work from home at a computer all day and rarely get up to stretch or move. I plan to get up at least once an hour to stretch and take an hour a day to walk my dog. morein My Physical Activity Commitment on 10/02/2018 10:00 AM
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I've been playing a lot of tennis. I need to do more than that. More time in the gym and swimming laps in the pool. I commit to swimming at least a mile per week. morein My Physical Activity Commitment on 10/02/2018 08:10 AM
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To run a half marathon in 6 weeks morein My Physical Activity Commitment on 10/01/2018 08:56 PM
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Get to the gym to do individual cardio/strength training exercise at least 3x/week. Also play with kids or join in outdoor activities with kids 1x/week. morein My Physical Activity Commitment on 10/01/2018 09:00 AM
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I commit to getting 30 minutes of aerobic exercise three times per week. I am starting dance lessons next week, so, that will count for one of the days. I will commit to going to the gym and walking on the treadmill for the other two. morein My Physical Activity Commitment on 09/30/2018 07:46 PM
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I am going to walk 10,000 steps a day during this challenge!! morein My Physical Activity Commitment on 09/29/2018 12:19 PM
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I love lifting weights! Time to get back in the routine again. morein My Physical Activity Commitment on 09/29/2018 10:09 AM
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I commit to exercising (class/gym/etc.) at least 30 minutes each 5 days a week. morein My Physical Activity Commitment on 09/28/2018 09:12 AM
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I am working towards getting back into working out at least 3 times a week. morein My Physical Activity Commitment on 09/27/2018 10:24 AM
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I plan to start walking at least three times a week. morein My Physical Activity Commitment on 09/27/2018 09:47 AM
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I am committed to increasing physical activity to improve my health and weight loss goals. morein My Physical Activity Commitment on 09/27/2018 09:00 AM
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Increase walking daily morein My Physical Activity Commitment on 09/26/2018 10:16 AM
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I love working on my trampoline but can only seem to do it 3 times a week. Once I get on I have to be careful to not over do it, but I love the child-like play of jumping on the trampoline even if I'm doing a routine workout. My goal is by the end of the year to do 20-30 minutes at least 4X/wk. If you hate exercise as much as I do...I say talk w/your provider about ... morein My Physical Activity Commitment on 09/25/2018 03:47 PM
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I will stop hitting the snooze alarm and actually walk the dog every morning at 5 am morein My Physical Activity Commitment on 09/25/2018 09:26 AM
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Vow to increase my step count by 10% over my current average morein My Physical Activity Commitment on 09/25/2018 07:33 AM
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With cooler weather approaching, I'm looking forward to longer walks. I have slacked off a bit this summer due to the heat and humidity. I want to stay healthy for my family and to inspire others in my workplace to do the same. morein My Physical Activity Commitment on 09/25/2018 07:30 AM
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I usually step my 10,000 steps, but my goal is to increase it daily. morein My Physical Activity Commitment on 09/24/2018 03:21 PM
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I am concerned with too much sitting. That was not a risk factor in the survey. Hmmm... I want to get some steps in every hour at work by setting an alarm. morein My Physical Activity Commitment on 09/24/2018 10:05 AM
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Needing to lose weight and build back muscle and stamina- morein My Physical Activity Commitment on 09/24/2018 07:51 AM
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I want to exercise for at least 30 minutes, 3 times per week for the next 3 months. morein My Physical Activity Commitment on 09/22/2018 11:02 PM
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Add core strength training to my current cardio work out 3 times a week. morein My Physical Activity Commitment on 09/22/2018 02:25 PM
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I resolve to do upper body and core strength training 3 times a week for the next 4 weeks. Anyone want to join me? morein My Physical Activity Commitment on 09/21/2018 03:26 PM
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I am going to get to bed earlier, to get at least 8 hours of sleep. I am a "night owl" because I can get so much done after everyone else is in bed, but getting harder to recover each morning. morein My Physical Activity Commitment on 09/21/2018 07:15 AM
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I commit to getting in some typ of physical activity for 30 minutes ATLEAST 3 x a week morein My Physical Activity Commitment on 09/20/2018 09:47 AM
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I make a commitment to increase my steps and physical activity!!! morein My Physical Activity Commitment on 09/20/2018 08:54 AM
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I commit to do at least 15 minutes of activity per day. morein My Physical Activity Commitment on 09/19/2018 08:31 PM
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1. sign up for step challenge at work 2. attend Zumba class weekly 3. attend weekly yoga class 4. get out of my chair at work hourly morein My Physical Activity Commitment on 09/19/2018 03:15 PM
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I want to start moving more morein My Physical Activity Commitment on 09/19/2018 02:54 PM
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Increase aerobic exercise to 5-7 times a week for at least 30 minutes. morein My Physical Activity Commitment on 09/19/2018 02:35 PM
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I making a commitment to ride my bike 30 minutes 3 times a week for the next 6 weeks. morein My Physical Activity Commitment on 09/19/2018 01:46 PM
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I vow to move more! morein My Physical Activity Commitment on 09/19/2018 01:27 PM
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in My Physical Activity Commitment on 09/19/2018 12:29 PM
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I commit to getting at least 10K steps a day, 3x per week morein My Physical Activity Commitment on 09/19/2018 12:09 PM
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in My Physical Activity Commitment on 09/19/2018 12:00 PM
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I commit to cardio and strength training 4-6 days a week. morein My Physical Activity Commitment on 09/19/2018 11:14 AM
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More aerobic; intense exercise. morein My Physical Activity Commitment on 09/19/2018 10:23 AM
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With Fall weather approaching, I plan to be out riding my bicycle 3 days a week. morein My Physical Activity Commitment on 09/19/2018 10:11 AM
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Exercise 3 times a week for 45 minutes each time morein My Physical Activity Commitment on 09/19/2018 10:09 AM
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I am going to work on elliptical 15 minutes per day 5x/week morein My Physical Activity Commitment on 09/19/2018 10:08 AM
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I will try to increase vigourous activity to three times a week and include various forms of exercises. morein My Physical Activity Commitment on 09/19/2018 09:37 AM
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I commit to performing muscle building activity for one work out per week morein My Physical Activity Commitment on 09/19/2018 09:35 AM
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I want to increase my activity to 30 minutes per day 5 days a week! morein My Physical Activity Commitment on 09/19/2018 09:31 AM
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go back to weight bearing exercises morein My Physical Activity Commitment on 09/19/2018 09:24 AM
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I would like to increase my physical activity to 5 times per week. morein My Physical Activity Commitment on 09/19/2018 09:23 AM
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I will workout 3-5 days a week for 30 mins. Incorporating weight lifting and cardio. morein My Physical Activity Commitment on 09/19/2018 09:22 AM
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As an up and coming student nurse, I pledge to be an advocate for physical fitness/well being by working to better my own body this semester through routine exercise. morein My Physical Activity Commitment on 09/19/2018 04:18 AM
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I want to commit to increasing physical activity 4-5x week. My goal is to lose 15-20 pounds by May. I want to commit to limiting my pizza consumption (fingers crossed because it's a problem). morein My Physical Activity Commitment on 09/17/2018 11:12 PM
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exercise 3 times per week morein My Physical Activity Commitment on 09/17/2018 04:45 PM
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Create a weekly walking schedule and stick to it. morein My Physical Activity Commitment on 09/17/2018 12:00 AM
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I will do vigorous exercise 3-5 times per week and begin weight training this month. morein My Physical Activity Commitment on 09/13/2018 10:39 PM
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Will exercise atleast 3 days per week morein My Physical Activity Commitment on 09/13/2018 04:22 PM
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I will strive to live a more active and healthy life by increasing my vegetable intake to 3 times daily and getting 10,000 minimum steps a day in; with a 14,000 step goal on at least 3 days per week. This is a measurable goal for myself using my fitbit and by eating a serving of vegetables with each meal. morein My Physical Activity Commitment on 09/13/2018 03:50 PM
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I plan to start the walk/run method, hike in nature and do strength training in the gym at least three days per week! morein My Physical Activity Commitment on 09/13/2018 12:12 PM
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Over the past couple years I have definitely set aside my personal health to take care of others. I realized if I don't take care of myself I won't be around to take care of others. I want to fall back in love with myself, enjoy exercising and make the changes in my life that I need to. It is time to get it together. morein My Physical Activity Commitment on 09/12/2018 09:52 PM
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in My Physical Activity Commitment on 09/12/2018 02:55 PM
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I typically workout 5-6 days a week, but sometimes a heavy workload gets in the way. I want to plan out a schedule that allows me to continue to do both. morein My Physical Activity Commitment on 09/12/2018 02:22 PM
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I'm going to schedule a weekly visit with a trainer at my gym, instead of trying to simply work out on my own. morein My Physical Activity Commitment on 09/12/2018 01:06 PM
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in My Physical Activity Commitment on 09/11/2018 01:52 PM
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I am committing to increase my physical activity! I have fallen out of my exercise habits and have been very sedentary for the last couple of months. I am going to commit to: 4 15 minute walks a week - ( I get 2 15 minute breaks a day at work) At minimum 3 at home workouts weekly morein My Physical Activity Commitment on 09/10/2018 12:27 PM
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Go to the gym at least 3 times a week for 1-2 hours. morein My Physical Activity Commitment on 09/10/2018 10:45 AM
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I want to commit to some type of physical exercise 6 days per week for 45 minutes with 2 days including resistance training. morein My Physical Activity Commitment on 09/08/2018 06:21 PM
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I will be physically active for at least 45 minutes 3 times a week morein My Physical Activity Commitment on 09/05/2018 10:33 AM
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I commit to body weight and free weight strength training 3 times per week. morein My Physical Activity Commitment on 09/04/2018 04:14 PM
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I commit to get moving! I will run at least 3 times a week for 30-45 minutes and do some form of strength training at least two times a week. morein My Physical Activity Commitment on 09/04/2018 01:30 PM
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i am making the commitment to do atleast 3 days of cardio a week and strength training. morein My Physical Activity Commitment on 09/04/2018 12:40 PM
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I strive to commit to exercise at least 30min a day 4 days a week! morein My Physical Activity Commitment on 09/03/2018 07:30 AM
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in My Physical Activity Commitment on 08/31/2018 10:58 AM
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I am making a commitment to myself to practice yoga at least twice a week and to run at least a mile once a week. morein My Physical Activity Commitment on 08/31/2018 01:16 AM
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Daily physical activity goals include steps > 10,000, running 3-4 miles 3 times a week, daily yoga 15', and upper body weights most days. morein My Physical Activity Commitment on 08/30/2018 08:14 PM
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I plan to complete 20 minutes or more of physical activity at least 3 times per week. morein My Physical Activity Commitment on 08/30/2018 11:04 AM
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I commit to working out at least 3 times a day whether at the gym, yoga, or outdoors. morein My Physical Activity Commitment on 08/27/2018 10:02 PM
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I am committed to increasing my physical activity level and losing weight. As a diabetic and newly graduated BSN I realized that with my family history and current situation I am not doing everything I can to be the nurse I want to be. I want to be the nurse promoting good health who actually practices what I preach. I had a very scary health problem ... morein My Physical Activity Commitment on 08/25/2018 07:25 PM
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My goal is to start exercising more in the home, even for just a few minutes at a time. I know I will be crunched for time with a full-time job, a family, and now grad school, but I also want to feel healthy. I would like to start with once a week and increase to a few days a week if possible. I know I will have to make time for myself to make it a priority. morein My Physical Activity Commitment on 08/24/2018 01:00 PM
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in My Physical Activity Commitment on 08/24/2018 10:10 AM
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I will go to the gym 3 days per week while in school. morein My Physical Activity Commitment on 08/24/2018 09:11 AM
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I will walk two times a week for 30 mins each. morein My Physical Activity Commitment on 08/23/2018 10:33 AM
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I am committing to 3x/week to gym in am morein My Physical Activity Commitment on 08/22/2018 08:30 AM
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I have made a commitment to get moving more at home whether it’s walking, yoga or playing outside with my kids. I want to be a good example to them to stay heathly. morein My Physical Activity Commitment on 08/18/2018 05:29 AM
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Continue to workout 3 times per week to improve physical health, BMI, anxiety relief, and stress management. morein My Physical Activity Commitment on 08/16/2018 03:21 PM
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I commit to physical activity 6 days per week for a minimum of 20 minutes per day. This is above and beyond my normal daily activities that involve physical activity. morein My Physical Activity Commitment on 08/15/2018 07:17 PM
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introduce muscle strength and resistance training morein My Physical Activity Commitment on 08/14/2018 02:37 PM
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I will make it to the gym at least one time per week to lift weights for no less than 45 minutes. Walk at least 3 or more times per week for no less than 30 minutes each time. morein My Physical Activity Commitment on 08/14/2018 12:46 PM
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in My Physical Activity Commitment on 08/14/2018 12:27 PM
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Walk 1-2 miles 5 times per week morein My Physical Activity Commitment on 08/13/2018 01:35 PM
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I recently started this commitment. I commit to do some form of activity or exercise daily (7 days/week). I’m doing this to have my doctor remove the blood pressure medication she has placed me on earlier this year. morein My Physical Activity Commitment on 08/12/2018 02:56 PM
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I will walk 3 days per week and do strength training 3 days a week. morein My Physical Activity Commitment on 08/11/2018 05:33 PM
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Will go to the gym 2-3 days a week morein My Physical Activity Commitment on 08/11/2018 02:54 PM
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I will get in 5000 steps per day 5 days per week this month and increase to 10K per day next month. morein My Physical Activity Commitment on 08/10/2018 10:04 AM
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I will Run 3 days a week for 20-30 minutes each run every week. morein My Physical Activity Commitment on 08/10/2018 06:38 AM
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in My Physical Activity Commitment on 08/10/2018 12:51 AM
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I commit to increasing my physical exercise to 3 times per week. I also commit to investing in a stand up desk for increased mobility during the work day. morein My Physical Activity Commitment on 08/09/2018 01:51 PM
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My physical activity goal one hour/week of vigorous activity muscle strengthening 2x/week morein My Physical Activity Commitment on 08/08/2018 12:54 PM
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I will start adding cardio kickboxing once a week to my routine. morein My Physical Activity Commitment on 08/07/2018 07:59 PM
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I will commit to going to the gym at least 3 times a week; for strength and conditioning workouts. morein My Physical Activity Commitment on 08/07/2018 06:06 PM
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I commit to increase my physical activity to 4-5 days/week. My husband and I plan to go hiking on free weekends to keep in shape to better enjoy our grandchildren. morein My Physical Activity Commitment on 08/07/2018 09:23 AM
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I would increase my activity by walking 10,000 steps at least 3 times a week. morein My Physical Activity Commitment on 08/06/2018 04:12 PM
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I plan to perform yoga at least 3x/week starting this week. morein My Physical Activity Commitment on 08/06/2018 12:18 PM
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Here we go! morein My Physical Activity Commitment on 08/06/2018 09:20 AM
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I am committing to increase my physical activity by walking every day. morein My Physical Activity Commitment on 08/05/2018 01:51 AM
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I’m committing to increase in daily activity. Not so much exercise, though that’s needed, but lifestyle. Walking and biking places when possible. morein My Physical Activity Commitment on 08/04/2018 01:35 PM
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I am making a commitment to increase my physical activity by walking, running, or some other family activity that gets us all involved. morein My Physical Activity Commitment on 08/02/2018 08:10 PM
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I commit to increasing my step count to 10,000 per day. I commit to obtaining and using an exercise ball at my work desk. I commit to doing muscle strengthening exercises 2x/week. morein My Physical Activity Commitment on 08/02/2018 08:30 AM
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I commit to increasing my aerobic actiivty to a more significant level 3 times per week. morein My Physical Activity Commitment on 08/01/2018 12:12 PM
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I committ to walking 10,000 steps per day, no matter what! morein My Physical Activity Commitment on 07/31/2018 12:42 PM
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I commit to 3 days of walking, for at least 45 minutes, each week to increase my energy levels and keep me refreshed. morein My Physical Activity Commitment on 07/29/2018 11:09 PM
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I commit to engaging in a minimum of 30 minutes of focused exercise/activity at least 3 times a week. I will commit to finding groups or people to help me accomplish my goals or find new fun ways to incorporate exercise back in to my routine. Prior to switching jobs, I was able to do twice weekly yoga through work, but now at my current job, it is more ... morein My Physical Activity Commitment on 07/24/2018 03:29 PM
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I am committed to increasing my activity. Less time on the couch and in bed napping, and more time spent getting active! I want to be active for myself and for my kids! morein My Physical Activity Commitment on 07/24/2018 10:45 AM
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I will get 30 minutes of physical activity 3 times per week. morein My Physical Activity Commitment on 07/24/2018 03:49 AM
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I will exercise 6 days a week for at least 30 minutes a day and continue to eat healthier! morein My Physical Activity Commitment on 07/23/2018 02:14 PM
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I commit to getting in at least 5 workouts per week, 30 minutes minimum during each workout. morein My Physical Activity Commitment on 07/23/2018 01:49 PM
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I plan to start back exercising at least two times a week. morein My Physical Activity Commitment on 07/23/2018 12:22 PM
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I commit to walking more, and taking the stairs when possible morein My Physical Activity Commitment on 07/20/2018 09:42 AM
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I commit to exercising two days a week. morein My Physical Activity Commitment on 07/17/2018 09:09 PM
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I commit to increasing physical activity 3 times a day for 30 minute increments morein My Physical Activity Commitment on 07/16/2018 03:29 PM
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I am trying to increase by physical activity daily to improve my health and to promote weight loss. morein My Physical Activity Commitment on 07/12/2018 08:50 PM
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I will try to improve my physical activity a little bit each day. morein My Physical Activity Commitment on 07/12/2018 12:05 AM
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I plan to increase my activity to 5/6 times weekly for at least 30 minutes morein My Physical Activity Commitment on 07/09/2018 06:21 AM
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I am working on increasing my level of physical activity to promote weight loss and prevent obesity related health disorders. morein My Physical Activity Commitment on 07/07/2018 04:06 AM
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I need to be able to keep up with my littles as well. Looking at all that my 93 year old grandma can do, I need to step up my game :) morein My Physical Activity Commitment on 07/06/2018 06:01 PM
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I am committing myself to being more active. I want to be able to keep up with my littles! morein My Physical Activity Commitment on 07/06/2018 02:37 PM
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I have recently joined a gym! My plan is to go 4 days a week. This is my new commitment to myself and this summer! morein My Physical Activity Commitment on 07/05/2018 05:07 PM
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in My Physical Activity Commitment on 07/03/2018 02:22 PM
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I want to try to make it a priority to get more exercise and movement for my health, mobility and overall well being morein My Physical Activity Commitment on 07/03/2018 11:51 AM
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As a student, I spend most of my time sitting to complete school work. I need to start making time to get up and move, even if only for a short while, everyday. morein My Physical Activity Commitment on 07/02/2018 10:14 PM
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I plan to find time to exercise which will only help me feel better. I CAN DO THIS! morein My Physical Activity Commitment on 07/02/2018 08:05 PM
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I commit to running at least 30 minutes 3x/week. I commit to purchasing a bike by mid-July and ride at least once a week for at least 45 minutes. morein My Physical Activity Commitment on 07/01/2018 03:38 PM
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I committ to attending 2 hours of HIINT per week and riding my bike 1 hour per week morein My Physical Activity Commitment on 06/29/2018 10:48 AM
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I will commit to 30 minutes of exercise three times per week. I want to have my daughter grow with healthy habits and set an example for her. morein My Physical Activity Commitment on 06/28/2018 02:55 PM
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between work, home, and school is very difficult to find time to exercise but not impossible. My goal is to at least set time aside three times during the week to exercise %uD83D%uDE0A morein My Physical Activity Commitment on 06/28/2018 09:42 AM
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1. Continue Taekwondo three days a week. 2. Add stretching sessions on non-Taekwondo days. 3. Lift weights 2-3 times per week. 4. Walk more. morein My Physical Activity Commitment on 06/25/2018 10:35 PM
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I plan to attend physical activity 4 x weekly. This includes Yoga and Water Aerobics. I will swim before and after the aerobics session. I will find a new adult bike.....stationary or other and ride that on the other days of the week. This is my commitment morein My Physical Activity Commitment on 06/25/2018 06:30 AM
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Commit to 30 minutes of activity DAILY. morein My Physical Activity Commitment on 06/24/2018 07:30 PM
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I commit that I will increase my physical activity to three times per week for at least 30 minutes. morein My Physical Activity Commitment on 06/24/2018 08:11 AM
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in My Physical Activity Commitment on 06/22/2018 07:55 PM
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I commit to at least 30 mins of cardioactivity 3x/ week. more