Commitment to Physical Activity

I am committing to working out vigorously 4xs/week for 25 minutes/day.  

I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.

This is a problem for me. Although I am not a lazy person nor am I someone who does not want to exercise, I have no motivation and stick-to-it ness. I will start with a plan that I have come up with, do it one or two days and then no more. Start again and the same thing happens. I NEED MOTIVATION, and do not know how to draw on it from any source. So here I will challenge ...

This weekend marks my 58th birthday and leaves 3 months to the end of 2021. During the pandemic restrictions, I have really missed my external gym / studio class memberships and struggled to stay committed and consistent with home work-out routines on my own.  I am setting the goal to start this weekend with a new activity schedule. I will schedule 3 ...

I am planning on adding strength training 2 days per week for 15-20 minutes. 

A pledge to promote health and well-being for myself, family, friends and colleagues. I will serve as a role model of self-care. 

I am making a commitment to myself to start getting up early every day before work or class and work out for at least 30 minutes!

I will strength train 3x per week and commit to going on runs or walks throughout the week. I will no longer make excuses! 

I have been sluggish the last year and a half, so I want to have a six-month series of goals( which I have completed in the past. My goal weight is 176 lbs( I am presently at 193lbs) Goal 1. To bike initially 10 miles two to three times a week. After three months to increase to 20 miles, two to three times a week. ( I need a bit of flexibility) Goal 2. Walk 4 miles two to ...

Physical Activity: I challenge myself to do at least 15-30 minutes of regular/rigorous exercise daily each morning while walking the dog.

1. I will lift weights 3x/week for 15-25 minutes 2. I will do intense aerobic exercise 3x/week for 20-25 minutes

I will do strength training 2 days a week.

I need to make physical activity with my family a priority. I'm just so tired after working all day. I am going to refocus my perspective to see it not as exercise but clearing the mind and spending time having fun. 

I will add more strength/weight lifting exercises at least 2 days a week to my workout plan.

I will 30 minutes a day, at least three times a week, and stop making excuses. 

I am committing to doing some physical exercise each day, whether it's a short 7 minute workout using the Johnson and Johnson app, or something more involved like going on a long run. I am aiming to do this every day for the next 30 days, and hopefully by that time it will become a habit that will continue on for months and years to come!

I will commit to 30 minutes, 3 to 4 times a day of physical activity, watch my portions and eat healthy, and sleep for 8 or more hours.

This year I will strive to learn and do more pilates and prioritize exercise. Sitting down to teach for hours and to tutor students takes a toll on my lower back and posture. I am doing pilates daily for me and encouraging students to prioritize their health and well-being also. The best teachers are learners after all!

Run 1 mile or bike 5 miles daily and crank out 50 pushups