Challenge Tips

It's day 9 of the Stress Less  challenge. Controlled breathing can promote feelings of relaxation and calm while reducing stress. Today's tip is try the 4:7:8 technique . Slowly inhale over four counts, hold the breath for a count of seven, then exhale for a count of eight. Repeat the process three times in a row to calm and center yourself. You can also try ...

It's day 10 of the Stress Less  challenge, the last day of our challenge. We hope you’ll use these techniques to keep stress at bay and help you relax whenever you need them. Today's tip is  count your blessings.  Joy and gratitude are inextricably linked. The more you give thanks for what you have, the happier and less stressed you’ll be. In fact, there ...

It's day 8 of the Stress Less  challenge. Today's tip is  schedule a mani-pedi or a massage. You don’t have to drop everything and do it today, but schedule it. When we’re busy and overwhelmed, we tend to set little indulgences aside. A pedicure, in particular, is great since there are more nerve endings per square centimeter in the foot than in any other ...

It's day 7 of the Stress Less  challenge. Today's tip is take a tech break. Between texts, emails, and social media, it’s easy to be glued to your smartphone. But, all of that time you spend looking at a screen can prevent you from being in the moment. Make certain times of day tech-free – maybe during family meals or in the hour before you go to sleep. Consider ...

It's day 6 of the Stress Less  challenge. Today's tip is laugh! We’ve all heard the saying, “laughter is the best medicine.” Well, research confirms laughter can help you feel relaxed and reduce physical symptoms of stress. Let’s help each other get a good laugh: Post a funny meme, joke, photo, or article that made you laugh in our  Facebook group ,  ...

It's day 5 of the Stress Less  challenge. Today's tip is tap it out. Tapping (AKA Emotional Freedom Technique) involves a series of tapping meridian points on the head and body after acknowledging and rating a specific issue you wish to rectify such as pain, stress, or anxiety. Research shows tapping has been effective in reducing anxiety in nursing ...

Thank you for participating in our community! We are so glad you are here.   We have entered all Healthy Nurse, Healthy Nation Connect Community members into our Join the Movement contest to win the prizes below. What do you need to do? If you have already created an account and joined Healthy Nurse, Healthy Nation, you do not need to do anything at all to ...

It's day 4 of the Stress Less  challenge. Today's tip is try yoga. In addition to physical benefits, studies suggest yoga practice can reduce stress, anxiety, and depression. Today try some of these beginner poses or this 10-minute beginner yoga routine to reap the benefits. Let us know about your experience with yoga in our  challenge thread . Don't ...

It's day 3 of the Stress Less  challenge. Today's tip is try meditating. Research suggests meditation may reduce stress and anxiety while boosting feelings of happiness and well-being. It’s surprisingly easy to do too. Use our Beginner’s Guide to Meditation to get started. Let us know about your experience with meditation in our  challenge thread ...

  It's day 2 of the Stress Less  challenge. Today's tip is make meaningful transitions. Whether you feel stressed at home, at work, or just everywhere this time of year, take a few moments to decompress before you transition to a new environment. Play a favorite song before you get out of the car or take a few deep breaths before you walk through your front ...

It's day 1 of the Stress Less  challenge, . Today's tip is try to squeeze self-care into your shift whenever you can . Working non-stop during your shift isn’t good for your health. Make the most of the time you have. Try some of these Take deep belly breaths while charting Close your eyes and do a two-minute meditation Use breaks as an opportunity to take ...

  It's day 14 of the Move More! challenge, powered by support from Humana. Today's tip is sign up for a fitness event.  Even if you train and exercise on your own, consider signing up for a 5K, an obstacle course race, bike ride, or even a fitness class or intramural team sport. These events can be fun and create an opportunity for time spent with coworkers, ...

Congratulations! You are now part of a movement of individuals with a focus on healthy living. Ready to take advantage of the many free resources brought you by Healthy Nurse, Healthy Nation™? Take two minutes and register now ! When you do, you get immediate access to: Health surveys with customized results and recommendations Fun and engaging ...

It's day 13 of the Move More! challenge, powered by support from Humana. Today's tip is activate your work set-up.  The Mayo Clinic reports that spending too much time sitting can lead to obesity and other health problems. How can you make changes to your sitting routine at work? Try sitting on an exercise ball while you work to engage and strengthen the ...

It's day 12 of the Move More! challenge, powered by support from Humana. Today's tip is be careful when snacking.  Avoid eating out of boredom or procrastination when at home. It’s easy to find yourself heading to the fridge every time you’re stumped on a work project or feeling overwhelmed.  In a clinical setting a break after a rush can also lead to ...

It's day 11 of the Move More! challenge, powered by support from Humana. Today's tip is swap happy hour for fitness fun. It's important to connect with colleagues after work, but instead of meeting for drinks, suggest some active ways to spend time as a group instead. Ideas could include creating a company softball or bowling team, going to a batting ...

It's day 10 of the Move More! challenge, powered by support from Humana. Today's tip is make meetings active Take a walk while you catch up on phone calls. Need to put in some face time with a colleague or client? Skip coffee or lunch and suggest meeting for a walk in a local park, a hike, or a driving range to burn calories and use your muscles while you talk ...

It's day 9 of the Move More! challenge, powered by support from Humana. Today's tip is let Fido help you get fit.  Instead of letting your dog out in your backyard or letting someone else in your house walk your pet, do it yourself. A 15-minute or brisk walk will be good for you and your pup. Can't leave the house? Consider a play session. Post a photo of you and ...

It's day 8 of the Move More! challenge, powered by support from Humana. Today's tip is get (virtual) fitness buddies.  Do you know other people who want to be more active as well? Share encouraging emails or texts and give each other virtual high fives after a workout. Meet other nurses committed to getting healthy in our Healthy Nurse, Healthy ...

It's day 7 of the Move More! challenge, powered by support from Humana. Today's tip is pencil in time for fitness . Schedule time to be active. When you’re planning out your day, include time to take a walk or to hit up a class at the gym. Try to time it for a point in the day when you notice your energy slumping. Getting in a workout can help you come back to your ...

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It's day 6 of the Move More! challenge, powered by support from Humana. Today's tip is quit being so efficient.  A perk of working from home is that you might have time to do some housekeeping or run a quick errand. As a nurse, you’re naturally efficient so this is counterintuitive, but by being less efficient, you’ll actually be more active. For example:   ...